Fresh Produce
☘️ All our produce is either Certified Organic or Organically Grown – visible below product names.
Whats Growing ... Whats Slowing
🍊 Gorgeous imperial mandies are back from Doraville Organics in Wauchope.
🧡 Papaya are back.
🥕 Purple Carrots are in.
Radish bunches back in.
🫚 Local Turmeric from Bundagen fresh picked for this weeks orders.
🥬 Local mustard greens from The Patch Organic farm.
🍅 Very short on tomatoes this week, only cherry toms and mini roma available.
Fruit
Apples – Gala
McMahon Organics ACO#4552A - Stanthorpe, QLD
Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!
Details $11.95 kg
Apples – Granny Smith
McMahon Organics ACO#4552A - Stanthorpe, QLD
Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.
Details $11.95 kg
Apples – Pink Lady
McMahon Organics ACO#4552A - Stanthorpe, QLD
Crunchy and sweet, the queen of all apples!! Pink Lady apples, developed in Australia, are cherished for their crisp texture and sweet-tart flavour. These apples are rich in vitamins A and C, fibre, and antioxidants, promoting heart health and aiding digestion.
Details $11.95 kg
Apples – Juicing
McMahon Organics ACO#4552A - Stanthorpe, QLD
Perfect for juice. Still mostly nice for eating, just a few marks or bruises.
Details $8.50 kg
Avocado – Fuerte – Medium
Red Hill Farm (Organically Grown) - Telegraph Point (South of Kempsey), NSW
Creamy & delicious! Good for your heart in every way. Anti-oxidant, high in folate, fibre, Vitamin E & C.
Details $3.95 each
Avocado – Fuerte – Large
Red Hill Farm (Organically Grown) - Telegraph Point (South of Kempsey), NSW
Creamy & delicious! Good for your heart in every way. Anti-oxidant, high in folate, fibre, Vitamin E & C.
Details $4.50 Each
Bananas – Cavendish
Enviro Fresh Organics ACO#10297A - Innisfail, QLD
High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!
Details Original price was: $6.95.$6.50Current price is: $6.50. kg
Bananas – Lady Finger
Pickett Hill Gardens (Organically Grown) - Valla, NSW
Lady finger bananas, also known as sugar bananas, originated in Southeast Asia and have been cherished for centuries. These small, sweet bananas are rich in potassium, fibre, magnesium, and vitamins C and B6, making them great for heart health and energy. Enjoy them fresh, in smoothies, baked into cakes, or sliced over your morning cereal – lady finger bananas are truly the ultimate fruit!
Details $9.95 kg
Dates – Medjool
Dafa Imports #SCCO23020 Balwyn Victoria
The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease.
Grown in Israel.
Details $36.00 kg
Grapefruit – Ruby Red
Daniel (Organically Grown) - Bundagen, NSW
Native to Barbados and first cultivated in the 18th century, are renowned for their vibrant colour and tangy-sweet flavour. Red grapefruit are packed with vitamin C, fiber, potassium, and antioxidants, promoting heart health and boosting immunity. Enjoy them fresh, in salads, juiced, or as a zesty addition to your breakfast – red grapefruit are truly the ultimate citrus fruit!
Details $6.95 kg
Kumquats
Alan Johnstone (Organically Grown) - Bellingen, NSW
Little vitamin C bombs bursting with flavour. A super pick me up eaten whole, or often used to make jam. The secret ingredient in one of the special cocktails at the Bellingen Brewery! Kumquats, Cumquats, Cumquots spell them how you like, they still taste gorgeous!
Details $18.00 kg
Kiwi Fruit
Comboyne Organic Orchards AQ#610041 - West of Port Macquarie, NSW
Kiwifruit, originally from China and popularised in New Zealand, are known for their unique sweet-tart flavour and bright green flesh. Packed with vitamin C, fibre, potassium, and antioxidants, they boost immune function and aid digestion. Enjoy them fresh, in smoothies, desserts, or as a vibrant topping for your breakfast – kiwifruit are a delightful and nutritious treat!
Eat them skin and all!
Details $22.00 kg
Lemons – Eureka
Sue's Garden (Organically Grown) - Kungala (near Grafton), NSW
Very rich in vitamin C and also provide potassium and folic acid.
A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony.
The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance.
Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.
Details $7.95 kg
Lemons – Meyer
Hidden River Produce - Organically Grown, Thora
Lisbon Lemons are classic, juicy lemons with a bright, tangy flavour and vibrant yellow skin. Perfect for adding zest to cooking, baking, dressings or drinks. High in vitamin C and full of that fresh citrus punch! 🍋
Details $7.95 kg
Lemons – Large sizes
Sue's Garden (Organically Grown) - Kungala (near Grafton), NSW
Very rich in vitamin C and also provide potassium and folic acid - awesome in a morning juice.
The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance.
Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidise when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.
Details $4.50 kg
Limes
Daniel (Organically Grown) - Bundagen, NSW
Abundant locally, limes are beloved for their tart and tangy flavour. Originating from Southeast Asia, these citrus fruits are rich in vitamin C, antioxidants, and fibre, promoting immune health and digestion. Perfect for adding a refreshing twist to your dishes, limes are essential in making mojitos, as well as enhancing salads, desserts, and marinades. Enjoy the vibrant zest of limes in your favourite recipes!
Details $9.50 kg
Limes – Marks & yellow (ripe and juicy though)
Hangyalosi Farm (Organically Grown) - Dorrigo NSW
Abundant locally, limes are beloved for their tart and tangy flavour. Originating from Southeast Asia, these citrus fruits are rich in vitamin C, antioxidants, and fibre, promoting immune health and digestion. Perfect for adding a refreshing twist to your dishes, limes are essential in making mojitos, as well as enhancing salads, desserts, and marinades. Enjoy the vibrant zest of limes in your favourite recipes!
Details $6.00 kg
Mandarins – Ellendale
Dieter & Shankari (Organically Grown) - Bundagen NSW
Local.Biodynamic. Full of Flavour!
Details $7.50 kg
Mandarins – Emperor
Alan Johnstone (Organically Grown) - Bellingen, NSW
Big, sweet and juicy - just the way they oughta be! Local, Biodynamic.
Details $7.95 kg
Mandarins – Imperial
Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Imperial mandarins, domesticated in Australia and widely grown in our region, are prized for their easy-to-peel skin and sweet, juicy flavour. Packed with vitamin C, fibre, and antioxidants, they support immune health and digestion. Perfect for snacking, adding to salads, or using in desserts, imperial mandarins are a delicious and nutritious citrus treat!
Details $7.95 kg
Oranges – Cara Cara (Red Flesh Navel)
Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Cara Cara oranges have a vibrant pink flesh, and are lower in acid and extra sweet compared to a Navel.
They are a natural mutation of the seedless navel orange, and were first found in Cara Cara, Venezuela. These oranges have gained popularity in California for their exceptionally sweet juice and low acid content. They're highly seasonal and are a special winter delight, peaking in sweetness in May and June.
Often confused with blood oranges, Cara Caras are different. While blood oranges get their pigment from anthocyanin, Cara Caras owe their unique salmon-pink hue to lycopenes. Enjoy this distinctive and flavourful citrus treat!
Details $7.95 kg
Oranges – Navel
Dieter & Shankari (Organically Grown) - Bundagen NSW
Fresh picked - sweet and juicy!
Details $7.95 kg
Papaya – Red (Min. 700g)
Boruca Organic Farm NASAA#4161A - Cooktown, QLD
Sweet and colourful taste of the tropics. Papaya are red and a longer thinner variety than Pawpaw which is yellow. High in vitamin C, magnesium, iron, copper, and manganese. They are a good source of potassium and several essential amino acids, and they also contain significant amounts of riboflavin, niacin, calcium, phosphorus, and zinc.
Details $10.95 each
Pears – Packham – Medium
Forest Orchards Organics OFC#490 - Adelaide Hills, SA
So sweet and delicious!
Details $12.50 kg
Pineapple
Ottone & Sons Organics AQ#610095A - Bilyana, QLD
So sweet and juicy! Pineapple contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Also high in Vitamin C, Manganese, Copper & Folates.
Details $9.95 each
Pomegranate – Each – Large
GMP Organic Farms NASAA#3374 - Victoria
The vibrant seeds are perfect for salads, smoothies, or as a juicy snack.
Loaded with antioxidants, vitamins, and fiber, pomegranates boost your immune system and support overall health.
Details $6.50 each
Tangelo
Alan Johnstone (Organically Grown) - Bellingen, NSW
The juiciest of all the citrus! These are fresh picked & amazing squeezed in the morning - or anytime - or sliced up for a between-meal snack!
Bursting with goodness!
Details $7.95 kg
Vegetables
Beetroot
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table.
Exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Details $6.50 kg
Broccoli Head
Kurrawong Organics OFC#0460A - Kirkconnell, NSW
One of the most nutritious vegetables, and the most popular at Bello Box! Broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
Details $6.50 each
Broccolini Bunch – Purple
Peninsula Fresh Organics ACO#1361 - Baxter, Victoria
One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
Details $6.95 bunch
Cabbage – Green
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!
Details $9.95 each
Cabbage – Purple
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.
Details $9.95 each
Capsicum – Green Blocky
Mexborough Organics ACO#10334A - Bundaberg, QLD
High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
Details $17.50 kg
Carrots – Small
Wombat Forest Organics ACO#11427A - Victoria
Naturally sweet, delicious and crunchy, and perfect kids size snacking carrots for lunchboxes! Full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
Details $8.95 kg
Carrots – Medium
Biofarms ACO#12641 - Tassie
Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
Details $9.95 kg
Carrots – Purple
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Back in the good old days, all carrots used to be darker in colour, just like these little beauties!
Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!
Details $15.00 kg
Carrots – Juicing
Wombat Forest Organics ACO#11427A - Victoria
Perfectly imperfect carrots for eating, juicing or carrot cake :)
Details Original price was: $3.95.$3.50Current price is: $3.50. kg
Cauliflower – Head
Fordsdale Organics ACO#10121A - Lockyer Valley, QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart!
One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!
Details $9.95 each
Celery – Bunch
Lockyer Valley Organics SX#20001 - Mt Sylvia, QLD
So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...
Details $11.00 bunch
Chillies – Long Red – 100g
Mt Alma Fresh Organics ACO#11982 - Home Hill, QLD
Add a touch of spice to any meal!!
Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy.
Other health benefits include cardiovascular health, immunity booster, clear congestion, weight loss.
Details $4.25 100g bag
Chinese Veg – Bok Choy
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.
Details $5.50 Bunch
Chinese Veg – Choy Sum
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.
Details $5.50 Bunch
Chinese Veg – Pak Choy
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.
Details $5.50 Bunch
Cucumber – Lebanese
Dain Mavin Organics SX#21019 - Corindi, NSW
Lebanese cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.
Details $16.00 kg
Eggplant
Mexborough Organics ACO#10334A - Bundaberg, QLD
Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
Details $15.00 kg
Fennel Bulb – Small
Galea Organics AQ#610056 - Cranebrook, NSW
Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..
Details $3.30 each
Garlic – Russian
Rosewood River Organics ACO#2859, Thora NSW
Local! One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.
Details $55.00 kg
Ginger – Fresh Season (store in fridge)
Dieter & Shankari (Organically Grown) - Bundagen NSW
Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region.
Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.
Details $38.00 kg
Turmeric – Orange – 150g bag
Dieter & Shankari (Organically Grown) - Bundagen NSW
Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.
Details $5.95 150g bag
Leek – Single
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!
Details $3.95 Single Stalk
Mushrooms – Button
Mushboom (Organically Grown) - Nagambie Victoria
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein. *this is a Non-Certified Organic Product
Details $32.00 kg
Onions – Brown – Medium
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.
Details $9.95 kg
Onions – Red Spanish
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
Details $8.50 kg
Onions – Mixed 2nds
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
Details $4.00 kg
Spring Onions – White
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Fresh picked spring onions. Use in stir fry or salads.
Details $6.50 Bunch
Potatoes – Dutch Cream
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Our most popular spud. A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.
Details $6.95 kg
Potatoes – Kipfler
Biofarms ACO#12641 - Tassie
Washed and ready to use. The BEST roasted potato ever. Par boil them first, then toss in garlic, salt and rosemary and pop in the oven till golden brown and crispy...
Details $10.50 kg
Potatoes – Sebago
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
The Sebago has a golden skin and creamy white flesh with a fluffy texture. A versatile all rounder, great for chips and roast potatoes, but also good for mash and wedges. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium.
These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.
Details $6.95 kg
Potatoes – Pontiac
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Red skin and white flesh - kinda like a cross between a Desiree & and a Kipfler - good roasting!
Also excellent for boiling and mashing.
Details $6.95 kg
Pumpkin – Jap (Kent)
Dieter & Shankari (Organically Grown) - Bundagen NSW
A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.
Details Original price was: $4.50.$3.95Current price is: $3.95. kg
Radish bunch
Peninsula Fresh Organics ACO#1361 - Baxter, Victoria
Perfectly natural spice, colour & crunch – there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.
Details $6.50 Bunch
Rhubarb
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...
Details $9.50 Bunch
Sweet Potatoes – Gold (Medium)
Oaklands Organic Farming SX#24161 - Atherton Tablelands, QLD
Makes awesome chips! Nutrient-packed. Roast, steam, chuck in soups and casseroles. Vibrant colour and delicious flavour.
Details $8.95 kg
Tomatoes – Round Gourmet
Dain Mavin Organics SX#21019 - Corindi, NSW
We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fibre, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)
Details $18.00 kg
Tomatoes – Cherry – 250g bag
Lower Don Organics ACO#12803 - Whitsundays, QLD
Small and bursting with sweet, juicy flavour. Rich in vitamins A and C, potassium, and antioxidants. Perfect for salads, pastas, roasting, or snacking.
Details $8.50 250g
Tomatoes – Cherry Grape – 200g bag
Green Camel Organics ACO#11981 - Cobbitty, NSW
Sweet, juicy, and bursting with flavour, these organic delights are perfect for snacking, salads, or roasting. A popular heirloom variety of cherry tomatoes with a larger size, known for their exceptional taste, vigorous growth, and high yield.
Details $7.95 250g bag
Tomatoes – Cooking (Soft)
Dain Mavin Organics SX#21019 - Corindi, NSW
Perfect for making your own special organic tomato sauce!! We recommend to fry off a few brown onions with Italian Garlic in Olive Oil, then add 2kg chopped tomatoes with a little bag of Mr.Cs Basil Mix, a good dose of salt & pepper and simmer for as long as you can handle the amazing aromas!! This sauce will keep in the fridge for at least a week, but rarely lasts that long... Eggplant is also a beautiful addition, fried with the garlic and onions... We're getting hungry!!
Details $6.00 kg
Zucchini – Medium
Green Gables Organics (D & G Fairey) DEM#634 - Kingsvale, NSW
We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.
Details $19.00 kg
Zucchini – Large
Green Gables Organics (D & G Fairey) DEM#634 - Kingsvale, NSW
We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.
Details $12.00 kg
Leafy Greens, Salad & Herbs
Herb – Fresh Bay Leaves
Hangyalosi Farm (Organically Grown) - Dorrigo NSW
Fresh bay leaves, known for their aromatic fragrance, are perfect for adding flavour to soups, stews and sauces.
Originating from the Mediterranean region, these leaves are rich in vitamins A and C, iron, calcium, and antioxidants, supporting immune health and promoting digestion. Just a few leaves can elevate the flavour profile of your culinary creations!
Details $3.95 bunch
Herb – Coriander
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.
Details $5.50 bunch
Herb – Parsley – Flat Leaf
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.
Details $5.95 bunch
Kale – Cavalo Nero (Tuscan)
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.
Details $6.95 bunch
Mustard Greens – Osaka Purple
The Patch Organics ACO#23109 – Bellingen NSW (Organic & Biodynamic)
Local organic bunch of mustard greens :)
Details $5.95 Bunch
Rainbow Chard
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Large Beautiful coloured leaves which look & taste great. Super source of Iron and Folates.
Details $6.95 Bunch
Spinach – English Bunch
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Packed full of vitamin C and Iron!
Details $6.95 each
Salad Mix
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!
Details $39.00 kg
Lettuce – Cos
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!
Details $5.95 each
Lettuce – Red Oak
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
With elegant, serrated but tender red leaves, red oak lettuce is a vibrant addition to any salad. Perfect for fresh salads, sandwiches, and wraps.
Details $5.95 each