Fresh Produce
☘️ All our produce is either Certified Organic or Organically Grown – visible below product names.
👨🌾 Meet our growers!
Whats Growing... Whats Slowing
🍐 Josephine pears back, elegant and buttery
🥦 Purple Broccolini now in
🌶️ Long red chillies fresh in
🫚 Parsnips are back — earthy, sweet and wintery
🌿 Wild and broad leaf rocket fresh in
🍅 Great special on round tomatoes continues
⛔️🧄 Garlic season over for a few months it looks like 😞
❤️ the BFB team
Fruit
Apples – Fuji
McMahon Organics ACO#4552A - Stanthorpe, QLD
Jam packed with fibre, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.
Details $12.95 kg
Apples – Gala
McMahon Organics ACO#4552A - Stanthorpe, QLD
Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!
Details $12.95 kg
Apples – Granny Smith
McMahon Organics ACO#4552A - Stanthorpe, QLD
Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.
Details $12.95 kg
Apples – Juicing (only minor marks)
McMahon Organics ACO#4552A - Stanthorpe, QLD
Perfect for juice. Still nice for eating, just a few marks or bruises to avoid or cut.
Details $8.95 kg
Avocado – Hass – Small
Pickett Hill Gardens (Organically Grown) - Valla, NSW
Smooth green skin and a creamy, buttery flesh with a subtle nutty flavour. Slightly lighter than Hass — perfect for slicing, smashing, or straight off the spoon.
Details $1.95 each
Avocado – Hass/Fuerte – Medium
Pickett Hill Gardens (Organically Grown) - Valla, NSW
Smooth green skin and a creamy, buttery flesh with a subtle nutty flavour. Slightly lighter than Hass — perfect for slicing, smashing, or straight off the spoon.
Details $3.95 each
Avocado – Fuerte – Large
Pickett Hill Gardens (Organically Grown) - Valla, NSW
Smooth green skin and a creamy, buttery flesh with a subtle nutty flavour. Slightly lighter than Hass — perfect for slicing, smashing, or straight off the spoon.
Details $4.95 Each
Avocado – Fuerte – Extra Large!
Red Hill Farm (Organically Grown) - Telegraph Point (South of Kempsey), NSW
Creamy & delicious! Good for your heart in every way. Anti-oxidant, high in folate, fibre, Vitamin E & C.
Details $5.95 Each
Bananas – Cavendish
Bastons Organic Bananas SX#23045 - Tully, QLD
High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!
Details $6.95 kg
Bananas – Lady Finger
Pickett Hill Gardens (Organically Grown) - Valla, NSW
Lady finger bananas, also known as sugar bananas, originated in Southeast Asia and have been cherished for centuries. These small, sweet bananas are rich in potassium, fibre, magnesium, and vitamins C and B6, making them great for heart health and energy. Enjoy them fresh, in smoothies, baked into cakes, or sliced over your morning cereal – lady finger bananas are truly the ultimate fruit!
Details $9.95 kg
Dates – Medjool
Dafa Imports #SCCO23020 Balwyn Victoria
The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease.
Grown in Israel.
Details $36.00 kg
Grapefruit – Ruby Red
Sue Kelly (Organically Grown) - Kalang NSW
Native to Barbados and first cultivated in the 18th century, are renowned for their vibrant colour and tangy-sweet flavour. Pink / Ruby grapefruit are packed with vitamin C, fiber, potassium, and antioxidants, promoting heart health and boosting immunity. Enjoy them fresh, in salads, juiced, or as a zesty addition to your breakfast – red grapefruit are truly the ultimate citrus fruit!
Details Original price was: $9.95.$8.95Current price is: $8.95. kg
Kiwi Fruit
Comboyne Organic Orchards AQ#610041 - West of Port Macquarie, NSW
Kiwifruit need no introduction.. Packed with vitamin C, fibre, potassium, and antioxidants, they boost immune function and aid digestion. Enjoy them fresh, in smoothies, desserts, or as a vibrant topping for your breakfast – kiwifruit are a delightful and nutritious treat!
Eat them skin and all!
Details $25.00 kg
Lemonade Fruit – Squeeze for fresh lemonade!
P & M Fraser Organics ACO#675 - Near Byron, NSW
Fresh picked little local secrets - you haven't lived till you've enjoyed a real lemonade!
Juice them and you have the most authentic and fresh lemonade juice.
Details $11.00 kg
Lemons – Eureka
Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Very rich in vitamin C and also provide potassium and folic acid.
A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony.
The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance.
Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.
Details $8.00 kg
Lemons – Meyer
Sue Kelly (Organically Grown) - Kalang NSW
Lisbon Lemons are classic, juicy lemons with a bright, tangy flavour and vibrant yellow skin. Perfect for adding zest to cooking, baking, dressings or drinks. High in vitamin C and full of that fresh citrus punch! 🍋
Details $8.00 kg
Mandarins – Honey Murcott
Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Perfect little snacks. Chris recommends cutting them like an orange, as the tight skin can be a little tricky to peel.
Details $8.95 kg
Oranges – Cara Cara (Red Flesh Navel)
Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Cara Cara oranges have a vibrant pink flesh, and are lower in acid and extra sweet compared to a Navel.
They are a natural mutation of the seedless navel orange, and were first found in Cara Cara, Venezuela. These oranges have gained popularity in California for their exceptionally sweet juice and low acid content. They're highly seasonal and are a special winter delight, peaking in sweetness in May and June.
Often confused with blood oranges, Cara Caras are different. While blood oranges get their pigment from anthocyanin, Cara Caras owe their unique salmon-pink hue to lycopenes. Enjoy this distinctive and flavourful citrus treat!
Details $8.95 kg
Oranges – Navel
Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Fresh picked - sweet and juicy!
Details Original price was: $8.50.$7.95Current price is: $7.95. kg
Oranges – Valencia
Dieter & Shankari (Organically Grown) - Bundagen NSW
Named for the city of Valencia in Spain, although its actual origins are unknown.
Valued for their high juice content, Valencia oranges are great sweet eating, usually thin-skinned and have few seeds. They are considered one of the best oranges for juicing.
Details $8.95 kg
Papaya – Red (700-900g)
Boruca Organic Farm NASAA#4161A - Cooktown, QLD
Sweet and colourful taste of the tropics. Papaya are red and a longer thinner variety than Pawpaw which is yellow. High in vitamin C, magnesium, iron, copper, and manganese. They are a good source of potassium and several essential amino acids, and they also contain significant amounts of riboflavin, niacin, calcium, phosphorus, and zinc.
Details $11.00 each
Passionfruit – Purple
Mangoes R Us ACO#4310A - Bundaberg QLD
Name speaks for itself! Full of vitamin C, iron, fibre and riboflavin and passion! One of natures little treasures.
Details $19.50 Kg
Pears – Josephine
Forest Orchards Organics OFC#490 - Adelaide Hills, SA
Small to medium in size with light greenish yellow skin that turns yellow-green when ripe, they develop a soft, juicy, melting flesh with a rich, sweet flavour. In Australia they're one of the most popular pear varieties, ripening in winter and ideal for fresh eating, cheese boards, or poaching.
Details $12.95 kg
Pears – Packham
McMahon Organics ACO#4552A - Stanthorpe, QLD
Packham pears are a juicy, sweet flavoured and smooth textured pear. Rich in dietary fibre, vitamin C, and antioxidants, these pears support digestive health and boost the immune system. Enjoy them fresh, poached, baked, or added to salads and desserts.
Details $16.00 kg
Strawberries – Punnet
Ashbern Organics ACO#12477 - Glasshouse Mtns, QLD
Fresh organic strawberries - an excellent source of vitamin C, which is a powerful natural antioxidant.
Details $11.50 250g Punnet
Vegetables
Beans – Green
Beauvista Organics ACO#10307 - Gympie, QLD
One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!
Details $27.00 kg
Beetroot
G & P Turnbull Organics ACO#4568 - Lockyer Valley, QLD
Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table.
Exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Details Original price was: $7.95.$6.95Current price is: $6.95. kg
Beetroot – Bunch
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Eat the leaves too! Roasted, grated, boiled, pickled, blitz – beets are one of our kitchens’ staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table.
Exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Details $7.95 Bunch
Broccoli Head
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
One of the most nutritious vegetables, and the most popular at Bello Box! Broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
Details $6.50 each
Broccolini Bunch – Purple
Peninsula Fresh Organics ACO#1361 - Baxter, Victoria
One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
Details $6.95 bunch
Cabbage – Green
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!
Details Original price was: $11.50.$10.50Current price is: $10.50. each
Cabbage – Purple
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.
Details $10.50 each
Cabbage – Wombok
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Also known as Chinese cabbage because it’s been grown in China for over 6,000 years! Sweet, mild flavour and lovely crunchy texture.
Details $10.95 each
Capsicum – Mixed Colour
Isis River Organic Produce ACO#4324A - Bundaberg, QLD
High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
Details $28.00 kg
Carrots – Small
Greenacres Organics ACO#448 - Coolabunya QLD
Naturally sweet, delicious and crunchy, and perfect kids size snacking carrots for lunchboxes! Full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
Details $8.50 kg
Carrots – Medium
Lockyer Valley Organics SX#20001 - Mt Sylvia, QLD
Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
Details $8.95 kg
Carrots – Purple
Biofarms ACO#12641 - Tassie
Back in the good old days, all carrots used to be darker in colour, just like these little beauties!
Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!
Details $11.00 kg
Carrots – Juicing
Lockyer Valley Organics SX#20001 - Mt Sylvia, QLD
Perfectly imperfect carrots for eating, juicing or carrot cake :)
Details $3.50 kg
Cauliflower – Head
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart!
One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!
Details $9.95 each
Celery – Bunch
Lockyer Valley Organics SX#20001 - Mt Sylvia, QLD
So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...
Details Original price was: $11.00.$9.95Current price is: $9.95. bunch
Chillies – Long Red – 100g
Mt Alma Fresh Organics ACO#11982 - Home Hill, QLD
Add a touch of spice to any meal!!
Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy.
Other health benefits include cardiovascular health, immunity booster, clear congestion, weight loss.
Details $3.20 100g bag
Chinese Veg – Pak Choy
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.
Details $6.95 Bunch
Corn – Sweet
Dukes Pinnacle Organics OFC#0419A - Bundaberg, QLD
A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinaigrette.
Details $4.50 each
Cucumber – Lebanese
Dain Mavin Organics SX#21019 - Corindi, NSW
Lebanese cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.
Details $16.00 kg
Eggplant – Each (Medium 300-400g)
Lower Don Organics ACO#12803 - Whitsundays, QLD
Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
Details $3.95 each
Eggplant – Each (Small 200-300g)
Lower Don Organics ACO#12803 - Whitsundays, QLD
Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
Details $3.50 each
Ginger
Darkwood Produce SX Organic 24154 - Thora Valley NSW
Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region.
Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.
Details $30.00 kg
Leek – Single
Peninsula Fresh Organics ACO#1361 - Baxter, Victoria
Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!
Details $4.40 Single Stalk
Mushrooms – Button
Mushboom (Organically Grown) - Nagambie Victoria
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein. *this is a Non-Certified Organic Product
Details $28.00 kg
Onions – Brown – Medium
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.
Details $9.50 kg
Onions – Red Spanish
Biofarms ACO#12641 - Tassie
Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
Details $13.50 kg
Parsnips
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.
Details $15.50 kg
Spring Onions
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Fresh picked spring onions. Use in stir fry or salads.
Details $6.95 Bunch
Potatoes – Dutch Cream
Black Crow Organics ACO#10706A - Lockyer Valley, QLD
Our most popular spud. A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.
Details $7.95 kg
Potatoes – Washed Dutch Cream Chats (Small sizes ready to use!)
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Small dutch cream spuds great for boiling whole, baking, chips or salads.
Details Original price was: $7.95.$6.95Current price is: $6.95. kg
Potatoes – Kipfler – Washed
Biofarms ACO#12641 - Tassie
The BEST roasted potato ever. Par boil them first, then toss in garlic, salt and rosemary and pop in the oven till golden brown and crispy...
Details $12.50 kg
Potatoes – Sebago
Black Crow Organics ACO#10706A - Lockyer Valley, QLD
The Sebago has a golden skin and creamy white flesh with a fluffy texture. A versatile all rounder, great for chips and roast potatoes, but also good for mash and wedges. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium.
These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.
Details $7.95 kg
Pumpkin – Jap (Kent)
Dieter & Shankari (Organically Grown) - Bundagen NSW
A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.
Details Original price was: $5.50.$4.50Current price is: $4.50. kg
Radish bunch
Galea Organics AQ#610056 - Cranebrook, NSW
Perfectly natural spice, colour & crunch – there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.
Details $6.80 Bunch
Sweet Potatoes – Gold
Beauvista Organics ACO#10307 - Gympie, QLD
Makes awesome chips! Nutrient-packed. Roast, steam, chuck in soups and casseroles. Vibrant colour and delicious flavour.
Details $9.95 kg
Sweet Potatoes – Purple
Spring Lakes Organic Farm ACO#12212 - Lockyer Valley, QLD
Makes for an awesome chip! Reddish purple skin with white flesh that turns a golden colour when cooked. Sweeter and firmer than the more golden-flesh sweet potatoes.
Details $11.50 kg
Tomatoes – Round Gourmet – Mad special!
Dain Mavin Organics SX#21019 - Corindi, NSW
We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fibre, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)
Details Original price was: $9.95.$6.95Current price is: $6.95. kg
Tomatoes – Cherry – 250g bag
Lower Don Organics ACO#12803 - Whitsundays, QLD
Small and bursting with sweet, juicy flavour. Rich in vitamins A and C, potassium, and antioxidants. Perfect for salads, pastas, roasting, or snacking.
Details Original price was: $6.95.$6.50Current price is: $6.50. 250g
Zucchini – Medium
Mt Alma Fresh Organics ACO#11982 - Home Hill, QLD
We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.
Details $11.00 kg
Free Bello Food Box Flyers – 5 pack
Bello Food Box
Help spread the Bello Love! Got a friend who'd froth on farm-fresh organic goodies? The biggest way we grow is through legends like you telling your friends about us 🙏
So if you’ve ever shared BFB with someone — thank you. It means a lot.
To make it even easier, we’ve put together a free pack of 5 BFB flyers you can pass on:
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👯♀️ Share with friends & family
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☕ Run a business? Pop them up in your shop or cafe
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📌 Bring to a community group
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🌿 Or hand to someone you reckon would love what we do!
Every little share helps support local growers and keeps more organic goodness flowing around our community 🌏
Thank you!Details $0.00 each
Leafy Greens, Salad & Herbs
Herb – Coriander
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.
Details $5.95 bunch
Herb – Parsley – Flat Leaf
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.
Details $5.95 bunch
Kale – Cavalo Nero (Tuscan)
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.
Details $7.50 bunch
Kale – Green Curly
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.
Details $7.50 bunch
Silverbeet
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.
Details $7.50 Bunch
Rainbow Chard
Coolibah Organics ACO#10974A - Pearcedale, Victoria
Large Beautiful coloured leaves which look & taste great. Super source of Iron and Folates.
Details $7.50 Bunch
Spinach – English Bunch
Coolibah Organics ACO#10974A - Pearcedale, Victoria
Packed full of vitamin C and Iron!
Details $6.95 each
Salad Mix
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!
Details $42.00 kg
Spinach – Baby
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits. Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.
Details $39.00 kg
Lettuce – Cos
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!
Details $5.95 each
Lettuce – Red Oak
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
With elegant, serrated but tender red leaves, red oak lettuce is a vibrant addition to any salad. Perfect for fresh salads, sandwiches, and wraps.
Details $5.95 each
Lettuce – Green Oak
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Delicate, lobed green leaves and soft, slightly sweet flavour, is a wonderful addition to any salad.
Perfect for fresh salads, sandwiches, and wraps.
Details $5.50 each
Rocket leaf – Wild & Broad Leaf
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Fresh, organic loose rocket leaf with a bold, peppery flavour. Perfect for salads, sandwiches, or as a garnish, adding a delicious kick to any dish.
Details $39.00 kg