Fresh Produce

☘️ All our produce is either Certified Organic or Organically Grown – visible below product names.
👨‍🌾 Meet our growers!

Whats Growing... Whats Slowing

🍋 Lemonade Fruit in — squeeze into fresh lemonade!
🟠 Cara Cara oranges so sweet and tasty
🥬 Bok choy back in this week
🌱 Radish bunch returns
🍠 Purple sweet potato in — beautiful nutty flavour
🥗 Red Mignonette lettuce, fresh picked Monday

❤️ the BFB team

Fruit
Organic Apples, Home delivery, fresh produce

Apples – Fuji

McMahon Organics ACO#4552A - Stanthorpe, QLD
Jam packed with fibre, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.

Details $12.95 kg

Price
Organic Apples, home Delivery, local

Apples – Gala

McMahon Organics ACO#4552A - Stanthorpe, QLD
Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

Details $12.95 kg

Price

Apples – Granny Smith

McMahon Organics ACO#4552A - Stanthorpe, QLD
Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.

Details $12.95 kg

Price

Apples – Juicing (only minor marks)

McMahon Organics ACO#4552A - Stanthorpe, QLD
Perfect for juice. Still nice for eating, just a few marks or bruises to avoid or cut.

Details $8.95 kg

Price
Certified Organic, Avocadoes, Local Home Delivery, Coffs Harbour

Avocado – Fuerte – Small

Pickett Hill Gardens (Organically Grown) - Valla, NSW
Smooth green skin and a creamy, buttery flesh with a subtle nutty flavour. Slightly lighter than Hass — perfect for slicing, smashing, or straight off the spoon.

Details $2.95 each

Price
Certified Organic, Avocadoes, Local Home Delivery, Coffs Harbour

Avocado – Fuerte – Medium

Pickett Hill Gardens (Organically Grown) - Valla, NSW

Smooth green skin and a creamy, buttery flesh with a subtle nutty flavour. Slightly lighter than Hass — perfect for slicing, smashing, or straight off the spoon.

Details $3.95 each

Price
Certified Organic, Avocadoes, Local Home Delivery, Coffs Harbour

Avocado – Fuerte – Large

Pickett Hill Gardens (Organically Grown) - Valla, NSW

Smooth green skin and a creamy, buttery flesh with a subtle nutty flavour. Slightly lighter than Hass — perfect for slicing, smashing, or straight off the spoon.

Details $5.50 Each

Price
Organic Bananas, Coffs Coast, Home Delivery

Bananas – Cavendish

Bastons Organic Bananas SX#23045 - Tully, QLD
High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

Details $6.95 kg

Price
local, bananas, organic

Bananas – Lady Finger

Pickett Hill Gardens (Organically Grown) - Valla, NSW
Lady finger bananas, also known as sugar bananas, originated in Southeast Asia and have been cherished for centuries. These small, sweet bananas are rich in potassium, fibre, magnesium, and vitamins C and B6, making them great for heart health and energy. Enjoy them fresh, in smoothies, baked into cakes, or sliced over your morning cereal – lady finger bananas are truly the ultimate fruit!

Details $8.95 kg

Price
organic, fresh produce, home delivery, food, grocery store

Dates – Medjool

Dafa Imports #SCCO23020 Balwyn Victoria
The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

Details $36.00 kg

Price
Organic, local, Bundagen, Citrus, Delivery

Grapefruit – Ruby Red

Dieter & Shankari (Organically Grown) - Bundagen NSW
Native to Barbados and first cultivated in the 18th century, are renowned for their vibrant colour and tangy-sweet flavour. Pink / Ruby grapefruit are packed with vitamin C, fiber, potassium, and antioxidants, promoting heart health and boosting immunity. Enjoy them fresh, in salads, juiced, or as a zesty addition to your breakfast – red grapefruit are truly the ultimate citrus fruit!

Details Original price was: $9.95.Current price is: $8.95. kg

Price

Kumquats

Alan Johnstone (Organically Grown) - Bellingen, NSW
Little vitamin C bombs bursting with flavour. A super pick me up eaten whole, or often used to make jam. The secret ingredient in one of the special cocktails at the Bellingen Brewery! Kumquats, Cumquats, Cumquots spell them how you like, they still taste gorgeous!

Details $18.00 kg

Price
Kiwi Fruit, Organic, Fresh Fruit, Local Home Delivery, Coffs Harbour, Woolgoolga

Kiwi Fruit

Comboyne Organic Orchards AQ#610041 - West of Port Macquarie, NSW
Kiwifruit need no introduction.. Packed with vitamin C, fibre, potassium, and antioxidants, they boost immune function and aid digestion. Enjoy them fresh, in smoothies, desserts, or as a vibrant topping for your breakfast – kiwifruit are a delightful and nutritious treat! Eat them skin and all!

Details $25.00 kg

Price

Lemonade Fruit – Squeeze for fresh lemonade!

Francoise and John (Organically Grown) - Valery, NSW
Fresh picked little local secrets - you haven't lived till you've enjoyed a real lemonade! Juice them and you have the most authentic and fresh lemonade juice.

Details $9.50 kg

Price

Lemons – Eureka

Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.

Details $11.00 kg

Price
Organic, Local, Citrus, Thora Valley, Bellingen, Delivery

Limes

Dieter & Shankari (Organically Grown) - Bundagen NSW
Abundant locally, limes are beloved for their tart and tangy flavour. Originating from Southeast Asia, these citrus fruits are rich in vitamin C, antioxidants, and fibre, promoting immune health and digestion. Perfect for adding a refreshing twist to your dishes, limes are essential in making mojitos, as well as enhancing salads, desserts, and marinades. Enjoy the vibrant zest of limes in your favourite recipes!

Details $12.00 kg

Price

Limes – Yellow (which means ripe and juicy!)

Sue's Garden (Organically Grown) - Kungala (near Grafton), NSW
Abundant locally, limes are beloved for their tart and tangy flavour. Originating from Southeast Asia, these citrus fruits are rich in vitamin C, antioxidants, and fibre, promoting immune health and digestion. Perfect for adding a refreshing twist to your dishes, limes are essential in making mojitos, as well as enhancing salads, desserts, and marinades. Enjoy the vibrant zest of limes in your favourite recipes!

Details $4.00 kg

Price

Mandarins – Honey Murcott

Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Perfect little snacks. Chris recommends cutting them like an orange, as the tight skin can be a little tricky to peel.

Details $8.95 kg

Price

Oranges – Cara Cara (Red Flesh Navel)

Doraville Organics NASAA#2409 - Moorland (Near Taree), NSW
Cara Cara oranges have a vibrant pink flesh, and are lower in acid and extra sweet compared to a Navel. They are a natural mutation of the seedless navel orange, and were first found in Cara Cara, Venezuela. These oranges have gained popularity in California for their exceptionally sweet juice and low acid content. They're highly seasonal and are a special winter delight, peaking in sweetness in May and June. Often confused with blood oranges, Cara Caras are different. While blood oranges get their pigment from anthocyanin, Cara Caras owe their unique salmon-pink hue to lycopenes. Enjoy this distinctive and flavourful citrus treat!

Details $8.95 kg

Price

Details $7.95 kg

Price

Papaya – Red (700-900g)

Boruca Organic Farm NASAA#4161A - Cooktown, QLD
Sweet and colourful taste of the tropics. Papaya are red and a longer thinner variety than Pawpaw which is yellow. High in vitamin C, magnesium, iron, copper, and manganese. They are a good source of potassium and several essential amino acids, and they also contain significant amounts of riboflavin, niacin, calcium, phosphorus, and zinc.

Details $9.95 each

Price

Pears – Packham

McMahon Organics ACO#4552A - Stanthorpe, QLD

Packham pears are a juicy, sweet flavoured and smooth textured pear. Rich in dietary fibre, vitamin C, and antioxidants, these pears support digestive health and boost the immune system. Enjoy them fresh, poached, baked, or added to salads and desserts.

Details $16.00 kg

Price
Fresh Organic Produce, Home delivery, Sustainable, Biodynamic, Local Produce

Strawberries – Punnet

Ashbern Organics ACO#12477 - Glasshouse Mtns, QLD
Fresh organic strawberries - an excellent source of vitamin C, which is a powerful natural antioxidant.

Details $13.50 250g Punnet

Price
Vegetables

Beans – Green

Beauvista Organics ACO#10307 - Gympie, QLD
One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

Details Original price was: $22.00.Current price is: $18.00. kg

Price

Beetroot

G & P Turnbull Organics ACO#4568 - Lockyer Valley, QLD
Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Details Original price was: $7.95.Current price is: $6.95. kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Broccoli Head

Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
One of the most nutritious vegetables, and the most popular at Bello Box! Broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

Details $5.50 each

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Cabbage – Green (Regular size)

Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

Details Original price was: $11.50.Current price is: $10.50. each

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Cabbage – Purple

Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Details Original price was: $10.95.Current price is: $9.95. each

Price

Capsicum – Mini Mixed Colour

Passionate Farmer Kalfresh AQ#610159 - Bowen, QLD
High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

Details $29.00 kg

Price

Carrots – Small

Greenacres Organics ACO#448 - Coolabunya QLD
Naturally sweet, delicious and crunchy, and perfect kids size snacking carrots for lunchboxes! Full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

Details $8.95 kg

Price

Carrots – Medium

Lockyer Valley Organics SX#20001 - Mt Sylvia, QLD
Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

Details $9.95 kg

Price

Carrots – Purple

Biofarms ACO#12641 - Tassie
Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!

Details $11.00 kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Carrots – Juicing

Lockyer Valley Organics SX#20001 - Mt Sylvia, QLD
Perfectly imperfect carrots for eating, juicing or carrot cake :)

Details $3.50 kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Cauliflower – Head

Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!

Details Original price was: $9.95.Current price is: $9.50. each

Price
Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Celery – Bunch

Lockyer Valley Organics SX#20001 - Mt Sylvia, QLD
So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

Details $11.00 bunch

Price
Organic, Local, Free home Delivery

Chillies – Long Red – 100g

Mt Alma Fresh Organics ACO#11982 - Home Hill, QLD
Add a touch of spice to any meal!! Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. Other health benefits include cardiovascular health, immunity booster, clear congestion, weight loss.

Details $3.20 100g bag

Price

Chinese Veg – Bok Choy

Galea Organics AQ#610056 - Cranebrook, NSW
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

Details Original price was: $6.50.Current price is: $5.95. Bunch

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Corn – Sweet

Dukes Pinnacle Organics OFC#0419A - Bundaberg, QLD
A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinaigrette.

Details $3.80 each

Price
Local, Organic, Biodynamic, Dorrigo, Urunga, Nambucca, Macksville, Scotts head, Home delivery

Cucumber – Lebanese

Dain Mavin Organics SX#21019 - Corindi, NSW
Lebanese cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

Details $16.00 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Eggplant – Each (Medium 300-400g)

Lower Don Organics ACO#12803 - Whitsundays, QLD
Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Details $4.95 each

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Eggplant – Each (Large 400-500g)

Lower Don Organics ACO#12803 - Whitsundays, QLD
Mostly used in our kitchen as the base for Babaghanoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Details $5.95 each

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Fennel Bulb – Smaller single bulb

Galea Organics AQ#610056 - Cranebrook, NSW
Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

Details $3.30 each

Price
Russian garlic

Garlic – Russian (Loose Cloves)

Autarky Organic Farm SX#24053 - Bowraville, NSW

Russian Garlic is the flavour powerhouse of the kitchen. Big, bold cloves with a rich, slightly spicy kick that mellows into sweetness when cooked. Easy to peel, super aromatic, and perfect for everything from roast veg to pasta and stir-fries.

Details $49.00 kg

Price

Ginger

Dieter & Shankari (Organically Grown) - Bundagen NSW
Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

Details $35.00 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Leek – Single

Peninsula Fresh Organics ACO#1361 - Baxter, Victoria
Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!

Details $4.50 Single Stalk

Price
Local fresh produce

Mushrooms – Button

Mushboom (Organically Grown) - Nagambie Victoria
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

Details $28.00 kg

Price

Onions – Brown – Medium

Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

Details $8.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Onions – Red Spanish – Large Sizes

Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

Details Original price was: $8.95.Current price is: $7.50. kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Details $6.95 Bunch

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Potatoes – Dutch Cream

Black Crow Organics ACO#10706A - Lockyer Valley, QLD
Our most popular spud. A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Details $7.95 kg

Price

Potatoes – Washed Dutch Cream Chats (small sizes)

Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Small dutch cream spuds great for boiling whole, baking, chips or salads.

Details $7.35 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Potatoes – Kipfler

Biofarms ACO#12641 - Tassie
The BEST roasted potato ever. Par boil them first, then toss in garlic, salt and rosemary and pop in the oven till golden brown and crispy...

Details $11.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Potatoes – Sebago

Black Crow Organics ACO#10706A - Lockyer Valley, QLD
The Sebago has a golden skin and creamy white flesh with a fluffy texture. A versatile all rounder, great for chips and roast potatoes, but also good for mash and wedges. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Details $7.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Pumpkin – Jap (Kent)

Dieter & Shankari (Organically Grown) - Bundagen NSW
A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

Details Original price was: $5.50.Current price is: $4.50. kg

Price

Radish bunch

Galea Organics AQ#610056 - Cranebrook, NSW
Perfectly natural spice, colour & crunch – there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

Details $7.95 Bunch

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Rhubarb

Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

Details $9.95 Bunch

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Squash – Golden Button

Isis River Organic Produce ACO#4324A - Bundaberg, QLD
Sweet and juicy, golden baby squash bring a wonderful addition of colour to the dinner table. Tastes great when steamed, baked or stir-fried and also make a great pickle!

 

Details $16.00 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Sweet Potatoes – Gold

Beauvista Organics ACO#10307 - Gympie, QLD
Makes awesome chips! Nutrient-packed. Roast, steam, chuck in soups and casseroles. Vibrant colour and delicious flavour.

Details $9.95 kg

Price

Sweet Potatoes – Purple

Spring Lakes Organic Farm ACO#12212 - Lockyer Valley, QLD
Makes for an awesome chip! Reddish purple skin with white flesh that turns a golden colour when cooked. Sweeter and firmer than the more golden-flesh sweet potatoes.

Details $11.50 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Tomatoes – Round Gourmet

McMahon Organics ACO#4552A - Stanthorpe, QLD
We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fibre, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

Details Original price was: $14.00.Current price is: $12.00. kg

Price

Tomatoes – Cherry – 250g bag

Lower Don Organics ACO#12803 - Whitsundays, QLD
Small and bursting with sweet, juicy flavour. Rich in vitamins A and C, potassium, and antioxidants. Perfect for salads, pastas, roasting, or snacking.

Details Original price was: $7.50.Current price is: $6.95. 250g

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Zucchini – Medium

Mt Alma Fresh Organics ACO#11982 - Home Hill, QLD
We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

Details Original price was: $15.00.Current price is: $12.00. kg

Price

Free Bello Food Box Flyers – 5 pack

Bello Food Box

Help spread the Bello Love! Got a friend who'd froth on farm-fresh organic goodies? The biggest way we grow is through legends like you telling your friends about us 🙏

So if you’ve ever shared BFB with someone — thank you. It means a lot.

To make it even easier, we’ve put together a free pack of 5 BFB flyers you can pass on:

  • 👯‍♀️ Share with friends & family

  • ☕ Run a business? Pop them up in your shop or cafe

  • 📌 Bring to a community group

  • 🌿 Or hand to someone you reckon would love what we do!

Every little share helps support local growers and keeps more organic goodness flowing around our community 🌏

Thank you!  

Details $0.00 each

Price
Leafy Greens, Salad & Herbs

Herb – Coriander

Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

Details $5.95 bunch

Price

Herb – Parsley – Flat Leaf

Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $5.95 bunch

Price

Kale – Cavalo Nero (Tuscan)

Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $6.95 bunch

Price

Kale – Green Curly

Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $7.50 bunch

Price

Rainbow Chard

Coolibah Organics ACO#10974A - Pearcedale, Victoria
Large Beautiful coloured  leaves which look & taste great. Super source of Iron and Folates.

Details $7.50 Bunch

Price

Salad Mix

Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

Details $42.00 kg

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Spinach – Baby

Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

Details $39.00 kg

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Lettuce – Cos

Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

Details $5.95 each

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Lettuce – Red Mignonette

Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW

Red Mignonette Lettuce is a real favourite with the crew at Home Grown Organics near Port Macquarie – and it’s easy to see why. With its tender, frilly leaves and beautiful bronze-green colour, it brings both flavour and flair to any plate. Mild, slightly nutty and wonderfully delicate, it’s perfect for fresh salads, sandwiches or as a stunning base for warm dishes. Picked fresh and grown with care, this little lettuce is a quiet superstar.

Details $5.95 each

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