Vegetables
Showing 1–18 of 39 results
Beans – French Green
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!
Details $28.00 kg
Beetroot
Biofarms ACO#12641 - Tassie
Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Details $6.80 kg
Broccoli Head – (Approx. 300g)
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
Details $4.50 each
Cabbage – Drum Head
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!
Details $11.50 each
Cabbage – Purple – Medium
Fordsdale Organics ACO#10121A - Lockyer Valley, QLD
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.
Details $12.50 each
Capsicum – Green
Isis River Organic Produce ACO#4324A - Bundaberg, QLD
Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
Details $15.00 kg
Carrots – Small
Biofarms ACO#12641 - Tassie
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
Details $7.95 kg
Carrots – Medium
Biofarms ACO#12641 - Tassie
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
Details $8.95 kg
Carrots – Purple
Wombat Forest Organics ACO#11427A - Victoria
Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties!
Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!
Details $10.50 kg
Carrots – Juicing
Wombat Forest Organics ACO#11427A - Victoria
Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)
Details $3.80 kg
Cauliflower
Fordsdale Organics ACO#10121A - Lockyer Valley, QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart!
One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!
Details $11.95 each
Celery
Fordsdale Organics ACO#10121A - Lockyer Valley, QLD
So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...
Details $12.95 bunch
Chinese Veg – Bok Choy
Galea Organics AQ#610056 - Cranebrook, NSW
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.
Details $5.95 Bunch
Choko – Single
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Choko is a nutritious and versatile vegetable. It's low in calories and carbs, high in fibre, vitamin C, and potassium. Cook it by boiling, steaming, roasting, or sautéing, add it to soups, stews, salads, and desserts. Choko aids digestion, weight loss, boosts immunity, and heart health. Plus, it's a good source of folate for foetal development.
Details $2.20 each
Corn – Sweet
Dukes Pinnacle Organics OFC#0419A - Bundaberg, QLD
Certified Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.
Details $3.80 each
Cucumber – Lebanese
Dain Mavin Organics SX#21019 - Corindi, NSW
Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.
Details $16.00 kg