Vegetables
Showing 1–18 of 35 results
Beetroot – Smaller Sizes
Biofarms ACO#12641 - Tassie
Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Details $5.50 kg
Cabbage – Drum Head
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!
Details $10.95 each
Cabbage – Purple – Smaller Size
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.
Details $9.50 each
Capsicum – Red
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A. Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
Details $24.00 kg
Carrots – Medium
Biofarms ACO#12641 - Tassie
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
Details $8.95 kg
Carrots – Purple
Wombat Forest Organics ACO#11427A - Victoria
Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties!
Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!
Details $12.00 kg
Carrots – Juicing
Wombat Forest Organics ACO#11427A - Victoria
Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)
Details $3.80 kg
Celery
Fordsdale Organics ACO#10121A - Lockyer Valley, QLD
So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...
Details $12.95 bunch
Chinese Veg – Pak Choy
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.
Details $5.95 Bunch
Choko – Single
Andrew Jones (Organically Grown) - Hyland View Farm, North Dorrigo
Choko is a nutritious and versatile vegetable. It's low in calories and carbs, high in fibre, vitamin C, and potassium. Cook it by boiling, steaming, roasting, or sautéing, add it to soups, stews, salads, and desserts. Choko aids digestion, weight loss, boosts immunity, and heart health. Plus, it's a good source of folate for foetal development.
Details $2.20 each
Corn – Sweet
Dukes Pinnacle Organics OFC#0419A - Bundaberg, QLD
Certified Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.
Details $3.50 each
Cucumber – Lebanese
Dain Mavin Organics SX#21019 - Corindi, NSW
Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.
Details $13.00 kg
Eggplant – Regular
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Organic. Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
Details $13.00 kg
Eggplant – Asian
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
Details $12.00 kg
Fennel – Bulb
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Organic. Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..
Details $5.50 each
Garlic – Giant Australian (aka Russian)
Suzie Genrich (Organically Grown) - Kungala (Near Grafton) NSW
Local! One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.
Details $55.00 kg