Vegetables
Showing 1–18 of 28 results
Beetroot
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table.
Exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Details $6.65 kg
Cabbage – Green – Medium
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!
Details $12.50 each
Capsicum – Green Poblano
Autarky Organic Farm SX#24053 - Bowraville, NSW
The poblano is a mild chilli pepper (more of a capsicum) originating in Puebla, Mexico. Stuffed fresh and roasted, it is popular in chiles rellenos poblanos. While poblanos tend to have a mild flavour, occasionally and unpredictably they can have significant heat.
Details $28.00 kg
Capsicum – Red Bullhorn
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A. Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
Details $28.00 kg
Carrots – Small
Biofarms ACO#12641 - Tassie
Naturally sweet, delicious and crunchy, and perfect kids size snacking carrots for lunchboxes! Full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
Details $9.95 kg
Carrots – Juicing
Bauer Organic Farm ACO#4151A - Lockyer Valley, QLD
Perfectly imperfect carrots for eating, juicing or carrot cake :)
Details $3.95 kg
Chillies – Green Manganji
Autarky Organic Farm SX#24053 - Bowraville, NSW
Manganji peppers are a prized Japanese sweet chilli variety known for their mild heat, rich umami flavour, and versatility in roasting, frying, or grilling.
Not very spicy usually, but the odd one can be!Details $28.00 kg
Chinese Veg – Pak Choy
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.
Details $5.95 Bunch
Corn – Sweet
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinaigrette.
Details $3.60 each
Cucumber – Lebanese
Dain Mavin Organics SX#21019 - Corindi, NSW
Lebanese cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.
Details $12.00 kg
Cucumber – White Russian – Large
Homegrown Organics (Organically Grown) - Near Port Macquarie - Upper Rollands Plains, NSW
Pale, tender skin and a unique flavour.
White-skinned cucumbers may sound like a weird novelty, but once you’ve tried this cucumber variety, you’ll love it. The thin skins don’t have to be removed and have no bitter aftertaste, and the crispy flesh has a fresh flavour with a hint of apple.
Details $6.50 kg
Cucumber – Telegraph
Autarky Organic Farm SX#24053 - Bowraville, NSW
Organic cucumbers. These ones we have moved to our 'seconds' box as they are slightly soft, but are still great eating or juicing.
Details $12.00 kg
Fennel Bulb
Galea Organics AQ#610056 - Cranebrook, NSW
Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..
Details $5.60 each
Garlic – Russian – Loose Cloves
Jeff Smithers (Organically Grown) - Glenreagh, NSW
Certified Organic. Local! One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.
Details $44.00 kg
Garlic – Russian – Whole Bulbs
Jeff Smithers (Organically Grown) - Glenreagh, NSW
Local! One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.
Details $39.00 kg
Ginger
Autarky Organic Farm SX#24053 - Bowraville, NSW
Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region.
Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.
Details $38.00 kg