One of the most nutritious vegetables, and the most popular at Bello Box! Broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Abundant locally, limes are beloved for their tart and tangy flavour. Originating from Southeast Asia, these citrus fruits are rich in vitamin C, antioxidants, and fibre, promoting immune health and digestion. Perfect for adding a refreshing twist to your dishes, limes are essential in making mojitos, as well as enhancing salads, desserts, and marinades. Enjoy the vibrant zest of limes in your favourite recipes!

Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.

Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

Native to Barbados and first cultivated in the 18th century, are renowned for their vibrant colour and tangy-sweet flavour. Pink / Ruby grapefruit are packed with vitamin C, fiber, potassium, and antioxidants, promoting heart health and boosting immunity. Enjoy them fresh, in salads, juiced, or as a zesty addition to your breakfast – red grapefruit are truly the ultimate citrus fruit!

Small and bursting with sweet, juicy flavour. Rich in vitamins A and C, potassium, and antioxidants. Perfect for salads, pastas, roasting, or snacking.