Dieter & Shankari (Organically Grown) – Bundagen NSW
Dieter & Shankari have been growing organic produce for a long time, providing healthy nutritious food for the community since the early 2000's.
Dieter & Shankari have been growing organic produce for a long time, providing healthy nutritious food for the community since the early 2000's.
Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes… So warming and delicious!!
A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.
Local, organic. Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!
One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.