Spring Produce

  • Fruit
  • Apricots

    Wattle Organic Farms - Lake Boga VIC
    Excellent source of vitamin A and a good source of vitamin C, copper, dietary fiber and potassium. Apricots contain phytochemicals called carotenoids, compounds that give the red, orange and yellow colors to fruits and vegetables. And they are so tasty!!
    ON SPECIAL!

    Details $22.49 $19.75 kg

    Price
  • Blueberries

    Dain Mavin - Corindi NSW
    Local. Certified Organic Blueberries.

    Details $7.95 120g punnet

    Price
  • Cherries

    Brooke-Kelly - Young NSW
    Bursting with vitamins anti-oxidents & flavour! Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid.
    ON SPECIAL!

    Details $24.95 $21.95 kg

    Price
  • Dates – Medjool

    Eco Farms - Brisbane - QLD
    The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

    Details $27.95 kg

    Price
  • Mango – Kensington Pride

    Mangoes R Us - Bundaberg QLD
    Always such a special treat! Excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.

    Details $3.95 each

    Price
  • Nectarine – Yellow

    Wattle Organic Farms - Lake Boga VIC
    Juicy and Delicious, low in calories and no saturated fats. A natural antioxidant, high in fibre and vitamins C, E & B.
    ON SPECIAL!

    Details $13.29 $12.29 kg

    Price
  • Papaya – Red

    Lakeland Produce - Lakelands (near Cooktown) FNQ
    Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.

    Details $5.95 each

    Price
  • Peach – White

    Wattle Organic Farms - Lake Boga VIC
    Wonderfully delicious! High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.

    Details $16.72 kg

    Price
  • Peach – Yellow

    Wattle Organic Farms - Lake Boga VIC
    Wonderfully delicious! High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.
    ON SPECIAL!

    Details $16.72 $13.95 kg

    Price
  • Rockmelon

    Boruca Farm - Cooktown QLD
    Sweet and juicy these guys are packed full of Vitamin A and C. Squeeze some fresh lime over the top for an extra refreshing treat!
    ON SPECIAL!

    Details $8.95 $7.95 each

    Price
  • Watermelon – Round Seedless – Approx. 4kg

    Boruca Farm - Cooktown QLD
    Certified Organic. Whole Watermelon. New season - sweet, crisp and juicy! Sorry no cut watermelons offered at this stage.

    Details $17.95 Approx 7kg

    Price
  • Details $4.50 Each

    Price
  • Bananas – Cavendish

    Baston Bananas - Tully, Qld
    Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

    Details $5.95 kg

    Price
  • Pineapple – smooth leaf

    Mangoes R Us - Bundaberg QLD
    So sweet and juicy! Pineapple contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Also high in Vitamin C, Manganese, Copper & Folates.

    Details $8.95 each

    Price
  • Strawberries

    Nutrifruit - Palmwoods, Qld
    Fresh certified organic strawberries - an excellent source of vitamin C, which is a powerful natural antioxidant.

    Details $9.95 250g Punnet

    Price
  • Vegetables
  • Cabbage – Drum Head

    Cafresco Organics - Kooweerup VIC
    Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

    Details $7.75 each

    Price
  • Cabbage – Purple

    Cafresco Organics - Kooweerup VIC
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

    Details $8.50 each

    Price
  • Fennel – Single Bulb

    Cafresco Organics - Kooweerup VIC
    Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

    Details $4.29 each

    Price
  • Mushrooms – Oyster

    Fungus Humungous, Bonville - NSW
    Local, Fresh Picked, Certified Organic.

    Details $59.95 kg

    Price
  • Rhubarb

    Mont View Farm - Mt. Tambourine QLD
    Certified Organic. You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

    Details $6.95 Bunch

    Price
  • Spring Onions

    Bundagen Food Coop - Bundagen NSW
    Fresh picked spring onions. Use in stir fry or salads.

    Details $5.95 Bunch

    Price
  • Squash – Golden Button

    Nambucca Valley Aquaponics - Congarinni, NSW
    Sweet and juicy, golden baby squash bring a wonderful addition of colour to the dinner table. Tastes great when steamed, baked or stir-fried and also make a great pickle!

     

    Details $11.95 kg

    Price
  • Tomatoes – Red Cherry

    R Pitt / Moorland - Bundaberg, Qld
    Beautiful flavour, colour and POP! Try adding them to a warming Autumn lentil soup for an extra special burst of flavour.

    Details $5.95 Punnet

    Price
  • Chinese Veg – Pak Choi

    Raspberry Creek, Bonville NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $3.95 Bunch

    Price
  • Potatoes – Dutch Cream

    Black Crow Organics - Tenthill QLD
    The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $4.50 kg

    Price
  • Pumpkin – Jap

    Your Organic Oasis - Dimbulah QLD
    A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $3.60 kg

    Price
  • Pumpkin – Butternut – Approx. 1.5kg

    Baston Bananas - Tully, Qld
    Beautifully sweet and creamy, great for caramelising in the oven..

    Details $6.95 each

    Price
  • Sweet Potatoes

    Lockyer Valley Organics - Carpendale QLD
    Organic sweetness - makes awesome chips!

    Details $8.95 kg

    Price
  • Eggplant

    HS & D Barlow - Yeppoon, QLD
    Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

    Details $14.95 kg

    Price
  • Radish – Red

    Nambucca Valley Aquaponics - Congarinni, NSW
    Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

    Details $4.95 Bunch

    Price
  • Carrots

    Huggins Organic Farm - Glenore Grove QLD
    Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!
    ON SPECIAL!

    Details $5.95 $4.95 kg

    Price
  • Carrots – Juicing

    Huggins Organic Farm - Glenore Grove QLD
    Perfectly imperfect carrots for eating, juicing or carrot cake :)
    ON SPECIAL!

    Details $2.95 $1.50 kg

    Price
  • Beetroot

    Busch Organics - Hillside VIC
    Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $7.80 kg

    Price
  • Corn – Young Sweet

    Nambucca Valley Aquaponics - Congarinni, NSW
    A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette. * this is a local non-certified organic product.

    Details $1.00 each

    Price
  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Local. Spray Free. Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $17.95 kg

    Price
  • Tomatoes – Roma

    Dain Mavin - Corindi NSW
    Very low in saturated fat and cholesterol, organic tomatoes are one of the outstanding lines that is always noticably superior to conventionally grown varieties. Super juicy, with superb taste and texture, when you bite into a real tomato you will know it. A good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

    Details $10.95 kg

    Price
  • Tomatoes – Roma Cooking

    Dain Mavin - Corindi NSW
    Certified Organic - perfect for cooking!

    Details $3.95 kg

    Price
  • Tomatoes – Round

    Dain Mavin - Corindi NSW
    We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $7.95 kg

    Price
  • Tomatoes – Round Truss

    Dain Mavin - Corindi NSW
    We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $10.95 kg

    Price
  • Capsicum – Red

    Dain Mavin - Corindi NSW
    High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

    Details $28.95 kg

    Price
  • Cucumber – Lebanese

    Dain Mavin - Corindi NSW
    Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $9.95 kg

    Price
  • Zuchinni

    Bundagen Food Coop - Bundagen NSW
    We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus. * This is a non-certified organic item. Spray free, Chemical Free.

    Details $6.95 kg

    Price
  • Onions – Brown

    Cafresco Organics - Kooweerup VIC
    Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $5.25 kg

    Price
  • Onions – Red Spanish

    Cafresco Organics - Kooweerup VIC
    Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
    ON SPECIAL!

    Details $7.99 $6.95 kg

    Price
  • Garlic – Purple Italian

    Moss - Bowraville, NSW
    One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $49.95 kg

    Price
  • Garlic – Russian

    Bundagen Food Coop - Bundagen NSW
    One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $39.95 kg

    Price
  • Ginger

    Bellinger River Organics - Thora Valley NSW
    Local and Spray Free. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $28.95 kg

    Price
  • Turmeric

    Thora Valley Farm - Thora NSW
    Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

    Details $18.00 kg

    Price
  • Salad, Sprouts & Herbs
  • Brocolli Sprouts

    Abundant Vitality Farms - Bowraville, NSW
    A mixture of purple, green & pink stem radish sprouts.

    Details $5.50 80g Biopack

    Price
  • Chives

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local Spray Free. Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!

    Details $3.95 bunch

    Price
  • Coriander

    Coolibah Herbs - Pearcedale VIC
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $3.95 bunch

    Price
  • Cos Lettuce

    Raspberry Creek, Bonville NSW
    Big & Beautiful this week! Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.95 each

    Price
  • Kale – Cavelo Nero

    Moss - Bowraville, NSW
    Certified Organic. Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Kale – Red Russian

    Bundagen Food Coop - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Lettuce – Oak Green

    Raspberry Creek, Bonville NSW
    Large size, will make a few good salads! Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Lettuce – Red Oak

    Raspberry Creek, Bonville NSW
    Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Rainbow Micro Mix

    Abundant Vitality Farms - Bowraville, NSW
    Mixture of purple, green & pink stem radish – Cut microgreens

    Details $5.50 80g Biopack

    Price
  • Rainbow Sprout Mix

    Abundant Vitality Farms - Bowraville, NSW
    A mixture of purple, green & pink stem radish sprouts.

    Details $5.50 80g Biopack

    Price
  • Watercress

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local.Aquaponic. A refreshing change for a salad or side!

    Details $3.95 Bunch

    Price
  • Basil

    Raspberry Creek, Bonville NSW
    Perfect for home made pesto or a fresh salad with bufallo mozzarella and heirloom tomatoes.. So simple and divine!

    Details $3.95 bunch

    Price
  • Dill

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Lemongrass

    Thora Valley Farm - Thora NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $1.95 each

    Price
  • Mint

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $3.95 bunch

    Price
  • Parsley – Flat Leaf

    Raspberry Creek, Bonville NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price
  • Rocket Lettuce

    Coolibah Herbs - Pearcedale VIC
    Rocket Lettuce - loose pick.

    Details $29.95 kg

    Price
  • Salad Mix

    Nambucca Valley Aquaponics - Congarinni, NSW
    Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

    Details $29.95 kg

    Price
  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $29.95 kg

    Price