Autumn Produce

  • Fruit
  • $50 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $50 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.

    Details $50.00 each

    Price
  • $100 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $100 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.    

    Details $100.00 each

    Price
  • $150 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $150 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.

    Details $150.00 each

    Price
  • Apples – Gala

    Forest Orchards - Forest Range SA
    Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

    Details $10.50 kg

    Price
  • Apples – Fuji

    William Smith & Sons - Grove TAS
    Certified Organic. Jam packed with fiber, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.

    Details $10.95 kg

    Price
  • Apples – Granny Smith

    Mcmahon Bros - Pozieres QLD
    Certified Organic. Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.

    Details $10.95 kg

    Price
  • Apples – Granny Smith – Smalls

    Forest Orchards - Forest Range SA
    Certified Organic. Cooking grade apples.

    Details $7.95 kg

    Price
  • Apples – Red – Smalls

    Mcmahon Bros - Pozieres QLD
    Certified Organic. Perfect for your morning juice or your favorite apple pie! Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

    Details $7.95 kg

    Price
  • Avocado – Haas

    Comboyne Orchards - Comboyne NSW
    Organic. Creamy and delicious!

    Details $5.95 Each

    Price
  • Bananas – Cavendish

    Baston Bananas - Tully, Qld
    Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

    Details $6.95 kg

    Price
  • Bananas – Lady Finger

    Pickett Hill Gardens, Valla, NSW
    Local. Spray Free. So creamy and sweet!

    Details $6.95 kg

    Price
  • Dates – Medjool

    Eco Farms - Brisbane - QLD
    Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

    Details $29.95 kg

    Price
  • Dragon Fruit – White

    Daniel - Bundagen, NSW
    Local, Spray Free. Such a tropical delight!

    Details $6.95 each

    Price
  • Grapes – Crimson Seedless

    V & C Roccisano - MIldura VIC
    Certified Organic. Crisp, sweet & refreshing, low GI makes for a great source of long-lasting energy.  The glucose and fructose in grapes are 'good' sugars which provide a great natural source of energy.

    Details $16.95 kg

    Price
  • Grapes – Autumn Royal

    Don't Mess with Mother Nature - Irymple, VIC
    Certified Organic. So sweet, juicy and easy to eat - stems and all! Powerful anti-oxidant, also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.
    ON SPECIAL!

    Details $15.95 $14.95 kg

    Price
  • Grapes – Menindee Seedless

    V & C Roccisano - MIldura VIC
    Certified Organic. Crisp, sweet & refreshing, low GI makes for a great source of long-lasting energy.  The glucose and fructose in grapes are 'good' sugars which provide a great natural source of energy.

    Details $11.50 kg

    Price
  • Grapefruit – Ruby Red – New Season!

    Dieter & Shankari - Bundagen NSW
    Local, Organic. Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!

    Details $8.95 kg

    Price
  • Lemons – Eureka

    Kambara Farm - Cragieburn VIC
    Local. Organic. Bitter flavoured lemon, very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.
    ON SPECIAL!

    Details $9.95 $7.95 kg

    Price
  • Limes – Tahitian

    Nimbus Organics - Thora Valley NSW
    Local, Organic. Our region provides an abundant source of freshly picked certified organic limes. High in vitamin C, a twist of lime will make many a dish come alive with flavour (and we don't mind the odd mojito either)...

    Details $12.95 kg

    Price
  • Mangosteen

    Wyalla Gardens, Wyalla QLD
    Tropical fruit, similar to a lychee in texture,  with amazing sweet flavour.
    ON SPECIAL!

    Details $3.50 $2.95 each

    Price
  • Pears – ‘Red Sensation’

    Greenwood Orchards, Merrigum VIC
    Certified Organic. Deliciously sweet, with a higher sugar content than most other varieties. Beautiful dessert pear, or fabulous eaten just on it's own.

    Details $12.50 kg

    Price
  • Plums – Angelina

    Wattle Organic Farms - Lake Boga VIC
    Certified Organic. Golden flesh, sweet skinned - an incredible fruit full of natures sweet goodness - Yum!!

    Details $18.75 kg

    Price
  • Vegetables
  • $50 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $50 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.

    Details $50.00 each

    Price
  • $100 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $100 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.    

    Details $100.00 each

    Price
  • $150 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $150 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.

    Details $150.00 each

    Price
  • Beans – French Green

    Bundagerie - Bundagen NSW
    Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

    Details $29.95 kg

    Price
  • Beetroot

    Busch Organics - Hillside VIC
    Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $8.95 kg

    Price
  • Cabbage – Drum Head

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

    Details $9.95 each

    Price
  • Cabbage – Purple

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

    Details $10.50 each

    Price
  • Capsicum – Red

    R Pitt / Moorland - Bundaberg, Qld
    Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

    Details $31.98 kg

    Price
  • Carrots

    Wombat Forest Organics - Bullarto VIC
    Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $9.95 kg

    Price
  • Carrots – Purple

    Wombat Forest Organics - Bullarto VIC
    Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!

    Details $8.95 kg

    Price
  • Celery

    Shane Eldridge - Murray Bridge SA
    Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

    Details $11.95 bunch

    Price
  • Cucumber – Lebanese

    Dain Mavin - Corindi NSW
    Certified Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $13.95 kg

    Price
  • Eggplant – Long Purple

    Autarky Farm - Bowraville, NSW

    Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

    Details $11.95 kg

    Price
  • Garlic – Russian – New Season!

    Bundagerie - Bundagen NSW
    Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $36.00 kg

    Price
  • Ginger – New Season

    Bellinger Valley Ginger - Thora Valley, NSW
    Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $55.00 kg

    Price
  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $16.95 kg

    Price
  • Onions – Brown

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $5.90 kg

    Price
  • Onions – Red Spanish

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

    Details $8.49 kg

    Price
  • Potatoes – Dutch Cream

    Shane Eldridge - Murray Bridge SA
    The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $5.95 kg

    Price
  • Potatoes – Pontiac

    Biofarms - TAS
    Certified Organic Pontiac Potatoes - great for chipping or mash!

    Details $5.95 kg

    Price
  • Potatoes – Nicola

    Ian Holmes - Guyra NSW
    So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $5.95 kg

    Price
  • Potatoes – Sebago

    Black Crow Organics - Tenthill QLD
    Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $5.95 kg

    Price
  • Pumpkin – Butternut – Approx. 1kg

    Bundagerie - Bundagen NSW
    Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

    Details $5.95 each

    Price
  • Pumpkin – Jap

    Bundagerie - Bundagen NSW
    Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $4.50 kg

    Price
  • Radish – Red

    Nambucca Valley Aquaponics - Congarinni, NSW
    Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

    Details $5.95 Bunch

    Price
  • Radish – Daikon

    Nambucca Valley Aquaponics - Congarinni, NSW
    Organic. White fleshed radish that has a very mild taste and is very low in calories. Used as a base for the classic Korean condiment 'Kim Chi'.

    Details $5.95 Bunch

    Price
  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Organic sweetness - makes awesome chips!

    Details $10.29 kg

    Price
  • Tomatoes – Round

    Dain Mavin - Corindi NSW
    Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $12.95 kg

    Price
  • Turmeric

    Thora Valley Farm - Thora NSW
    Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

    Details $29.95 kg

    Price
  • Zucchini

    Nambucca Valley Aquaponics - Congarinni, NSW
    Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

    Details $11.95 kg

    Price
  • Salad, Sprouts & Herbs
  • Chives

    Raspberry Creek, Bonville NSW
    Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!

    Details $3.95 bunch

    Price
  • Coriander

    Nambucca Valley Aquaponics - Congarinni, NSW
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $4.95 bunch

    Price
  • Kale – Cavelo Nero

    Bundagerie - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price
  • Kale – Green Curly

    Bundagerie - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price
  • Lettuce – Cos

    Coolibah Herbs - Pearcedale VIC
    Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $5.95 each

    Price
  • Details $4.95 each

    Price
  • Parsley – Curly

    Nambucca Valley Aquaponics - Congarinni, NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.95 bunch

    Price
  • Sprouts – Broccoli Micros

    Abundant Vitality Farms - Bowraville, NSW
    Broccoli Microgreens are famous for their antioxidant content. Cruciferous vegetables are known to contain phytonutrients that inhibit the development of cancer. Sprouted broccoli seeds are several dozen times more effective in combating cancer than other vegetables in this family. In fact, broccoli sprouts can provide the body with up to 100 times the cancer fighting sulfurophane than mature broccoli. This means that you easily get as much benefit from 50g of broccoli micros as you would if you ate 3-5kg of fully grown broccoli. The scientific research supporting the use and benefits of broccoli sprouts is simply incredible. Check out this very informative youtoube video by Dr Rhonda Patrick Sulfurophane Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More.  https://youtu.be/zz4YVJ4aRfg Nutritional info: Vitamins A, B, C, E and KCalcium, Iron, Magnesium,Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace Elements, Amino Acids, Antioxidants, Protein: 35%  
    ON SPECIAL!

    Details $5.50 $4.95 80g Biopack

    Price
  • Sprouts – Pea Shoots – Grower Special!

    Abundant Vitality Farms - Bowraville, NSW
    Snow Pea Shoots just Yumm! Sweet and fresh great for salads or to garnish, blend them into your smoothies too. These foods are incredible sources of antioxidants, phytonutrients, enzymes, minerals and vitamins. They help to alkalize your body, support your immune system and ensure proper cell regeneration.
    • Seven times more vitamin C than blueberries.
    • Eight times more folate than bean sprouts.
    • Four times more Vitamin A than tomatoes.
    • Up to 69% of high quality bioavailable protein.
    ON SPECIAL!

    Details $5.50 $4.95 80g Biopack

    Price
  • Sprouts – Rainbow Micro Mix – Grower Special!

    Abundant Vitality Farms - Bowraville, NSW
    A vibrant contrasting mix of green & purple radish microgreens with a mild spicy radish kick.Radish is a root vegetable and ancient food crop that belongs to the brassica family the same family as cabbage, broccoli and Brussels sprouts. They taste just like radish and even though they are extremely low in calories, they are rich in beneficial nutrients such as enzymes, antioxidants, protein, minerals and vitamins and provide a sense of fullness after eating. Radish and broccoli sprouts contain high amounts of antioxidants that have been shown to be effective again several forms of cancer. Enjoyed in salads, on eggs or Avocado, in sandwiches, wraps or as a beautiful nutritious garnish to almost any meal. Nutritional info: Vitamins A, B, C, E, K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Amino Acids, Trace Elements, Carotene, Chlorophyll, Antioxidants, Protein: 30%
    ON SPECIAL!

    Details $5.50 $4.95 80g Biopack

    Price
  • Sprouts – Sunflower Shoots – Grower Special!

    Abundant Vitality Farms - Bowraville, NSW
    When whole Sunflower seeds are germinated and grown for a few days they become baby shoots that provide us with incredible health benefits. They are delicious eaten as snacks on their own and lightly cooked their flavour can transform a stir dry equally impressive and nourishing. Simply put, sunflower greens are one of the most complete foods you can add to your diet for overall health and well being. We like to use them in our Pad Thai, smoothies and salads.
    ON SPECIAL!

    Details $5.50 $4.95 80g Biopack

    Price
  • Lemongrass

    Thora Valley Farm - Thora NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.
    ON SPECIAL!

    Details $3.00 $2.50 each

    Price
  • Mint

    Coolibah Herbs - Pearcedale VIC
    Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $4.50 bunch

    Price
  • Parsley – Flat Leaf

    Bundagerie - Bundagen NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.95 bunch

    Price
  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price
  • Sage

    Nambucca Valley Aquaponics - Congarinni, NSW
    We enjoy this royal herb often, usually stirred in through stews or casserole style dishes. Our burnt sage butter has also been known to make surprise last minute appearances at the dinner table, to everyone's cheer! Known to have counter-irritant, anti-inflammatory, anti-allergic, anti-fungal and anti-septic properties. A rich source of several B-complex groups of vitamins, such as folic acid, thiamin, pyridoxine and riboflavin. Also contains potassium, zinc, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure.

    Details $4.50 bunch

    Price
  • Thyme

    Nambucca Valley Aquaponics - Congarinni, NSW
    A classic partner of Rosemary, this herb reminds us of cold winter nights by the fire somewhere high in the mountains. Contains thymol, one of the most important essential oils. Thymol has been found scientifically to have antiseptic and anti-fungal characteristics.  Fresh thyme herb has one of the highest antioxidant levels among herbs; also contains B-complex vitamins, beta-carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium.

    Details $3.95 bunch

    Price