Spring Produce

  • Vegetables
  • Caramel Slice

    Hearthfire Bakery - Bellingen NSW
    Ingredients: Butter, Sugar, Egg, Flour, Sliced Almonds, Chocolate, Vanilla

    Details $4.80 each

    Price
  • Chocolate, Macadamia & Fig Brownie

    Hearthfire Bakery - Bellingen NSW
    Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

    Details $5.20 each

    Price
  • Plain Croissant

    Hearthfire Bakery - Bellingen NSW
    Ingredients: Butter, Egg, Flour, Yeast

    Details $4.50 each

    Price
  • Asparagus

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Seared in a hot pan for 3-4mins, then served with a sprinkle of murray river salt, black pepper and a twist of fresh lemon or lime.. Divine!

    Details $5.95 bunch

    Price
  • Beans – French Green

    Beau Vista Organics - Gympie, SE QLD
    Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

    Details $19.95 kg

    Price
  • Beetroot

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $7.20 kg

    Price
  • Bunch of Flowers

    Bundagerie - Bundagen NSW
    Make your house sing with these colourful, fresh picked local flowers!

    Details $12.95 bunch

    Price
  • Bunch of Sunflowers

    Bundagerie - Bundagen NSW
    Make your house sing with these colourful, fresh picked local Sunlowers!

    Details $12.95 bunch

    Price
  • Beetroot – Red Bunched

    Masters of Fresh - Rollands Plains, NSW
    Local. Non-Certified Organic. Approx 4 large beets. So fresh and full of life and vitality!

    Details $5.95 Bunch

    Price
  • Broccoli (Approx. 300g)

    Mcmahon Bros - Pozieres QLD
    Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
    ON SPECIAL!

    Details $4.95 $3.95 each

    Price
  • Broccollini

    Bundagerie - Bundagen NSW
    Local. Spray Free. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $6.95 1 x Bunch Approx. 300g

    Price
  • Cabbage – Drum Head – Nice & Big!

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

    Details $6.95 each

    Price
  • Cabbage – Purple

    Dolly's Run - Taylors Arm, NSW
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

    Details $8.95 each

    Price
  • Capsicum – Green

    Cafresco Organics - Kooweerup VIC
    Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
    ON SPECIAL!

    Details $24.95 $22.50 kg

    Price
  • Capsicum – Red

    Shane Eldridge - Murray Bridge SA
    Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

    Details $34.95 kg

    Price
  • Carrots

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $7.95 kg

    Price
  • Details $6.50 Bunch

    Price
  • Carrots – Juicing

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)

    Details $2.90 kg

    Price
  • Carrots – Purple

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!
    ON SPECIAL!

    Details $9.95 $8.50 kg

    Price
  • Cauliflower

    Black Crow Organics - Tenthill QLD
    Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!
    ON SPECIAL!

    Details $12.95 $8.95 each

    Price
  • Celery

    Huggins Organic Farm - Glenore Grove QLD
    Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

    Details $8.95 bunch

    Price
  • Chinese Veg – Bok Choy

    Masters of Fresh - Rollands Plains, NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $4.95 Bunch

    Price
  • Chinese Veg – Pak Choi

    Masters of Fresh - Rollands Plains, NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.
    ON SPECIAL!

    Details $4.95 $4.50 Bunch

    Price
  • Cucumber – Lebanese

    Sunup - Lockyer Valley, QLD
    Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $8.50 kg

    Price
  • Fennel

    Cafresco Organics - Kooweerup VIC
    Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..
    ON SPECIAL!

    Details $5.75 $3.00 each

    Price
  • Garlic – Purple Turban

    Stringy Bark Farm - Dorrigo NSW
    One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $55.00 kg

    Price
  • Garlic – Russian

    Mount Coramba Organics - Mount Coramba NSW
    Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $55.00 kg

    Price
  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $18.95 kg

    Price
  • Onions – Brown

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.
    ON SPECIAL!

    Details $6.90 $5.50 kg

    Price
  • Onions – Red Spanish

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
    ON SPECIAL!

    Details $7.95 $7.50 kg

    Price
  • Spring Onions

    Masters of Fresh - Rollands Plains, NSW
    Fresh picked spring onions. Use in stir fry or salads.

    Details $5.95 Bunch

    Price
  • Parsnip

    Dolly's Run - Taylors Arm, NSW
    Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.
    ON SPECIAL!

    Details $19.95 $17.50 kg

    Price
  • Potatoes – Dutch Cream

    Black Crow Organics - Tenthill QLD
    The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $5.60 kg

    Price
  • Potatoes – Nicola

    Ian Holmes - Guyra NSW
    So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.95 kg

    Price
  • Potatoes – Sebago

    Black Crow Organics - Tenthill QLD
    Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.95 kg

    Price
  • Radish – Red

    Dolly's Run - Taylors Arm, NSW
    Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

    Details $5.50 Bunch

    Price
  • Rhubarb

    Mont View Farm - Mt. Tambourine QLD
    You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

    Details $6.95 Bunch

    Price
  • Silverbeet

    Dolly's Run - Taylors Arm, NSW
    Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

    Details $6.95 Bunch

    Price
  • Details $5.95 each

    Price
  • Squash – Golden Button

    Nambucca Valley Aquaponics - Congarinni, NSW
    Organic. Sweet and juicy, golden baby squash bring a wonderful addition of colour to the dinner table. Tastes great when steamed, baked or stir-fried and also make a great pickle!

     

    Details $19.95 kg

    Price
  • Sweet Corn

    Dukes Pinnacle - Bundaberg QLD
    Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.

    Details $3.95 each

    Price
  • Tomatoes – Red Cherry

    Spring Lakes - Churchable, Qld
    Organic. Beautiful flavour, colour and POP! Try adding them to a warming lentil soup for an extra special burst of flavour.
    ON SPECIAL!

    Details $6.50 $5.50 250g Punnet

    Price
  • Tomatoes – Round

    Shane Eldridge - Murray Bridge SA
    Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $12.50 kg

    Price
  • Turmeric – Red

    Nimbus Organics - Thora Valley NSW
    Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

    Details $30.00 kg

    Price
  • Zucchini

    Masters of Fresh - Rollands Plains, NSW
    Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.
    ON SPECIAL!

    Details $9.95 $7.95 kg

    Price
  • Salad, Sprouts & Herbs
  • Coriander

    Coolibah Organics - Pearcedale VIC
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $4.95 bunch

    Price
  • Kale – Green Curly

    Masters of Fresh - Rollands Plains, NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price
  • Kale – Red Russian

    Bundagerie - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price
  • Lettuce – Cos

    Masters of Fresh - Rollands Plains, NSW
    Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $5.95 each

    Price
  • Sprouts – Red Clover

    Franny's Sprouts - Bellingen, NSW
    Local, organic clover sprouts, grown right here in Bello! A rich source of protein, plus vitamins A, B, C, E and K and minerals calcium, magnesium, postassium, iron, phosphorus and zinc. Contains plant estrogens, similar to human hormone estrogen. This can help with symptoms of PMS, menopause, hot flushes and fibrocystic disease.

    Details $4.95 Punnet

    Price
  • Basil

    Autarky Farm - Bowraville, NSW
    Perfect for home made pesto or a fresh salad with bufallo mozzarella and heirloom tomatoes.. So simple and divine!

    Details $5.50 bunch

    Price
  • Dill

    Coolibah Organics - Pearcedale VIC
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.95 bunch

    Price
  • Mint

    Coolibah Organics - Pearcedale VIC
    Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $5.50 bunch

    Price
  • Parsley – Flat Leaf

    Coolibah Organics - Pearcedale VIC
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.95 bunch

    Price
  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price
  • Bunch of Flowers

    Bundagerie - Bundagen NSW
    Make your house sing with these colourful, fresh picked local flowers!

    Details $12.95 bunch

    Price
  • Bunch of Sunflowers

    Bundagerie - Bundagen NSW
    Make your house sing with these colourful, fresh picked local Sunlowers!

    Details $12.95 bunch

    Price
  • Details $29.95 kg

    Price
  • Salad Mix

    Masters of Fresh - Rollands Plains, NSW
    Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

    Details $31.95 kg

    Price
  • Spinach – Baby

    Coolibah Organics - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $31.95 kg

    Price