Subtotal: $0.00
Winter Produce
- Fruit
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Apples – Fuji
William Smith & Sons - Grove TAS
Certified Organic. Jam packed with fiber, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.ON SPECIAL!Details
$10.95$9.95 kg -
Apples – Granny Smith
Mcmahon Bros - Pozieres QLD
Certified Organic. Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.ON SPECIAL!Details
$10.50$9.95 kg -
Apples – Red – Juicing – Nice!
Mcmahon Bros - Pozieres QLD
Certified Organic. Perfect for your morning juice or your favorite apple pie! Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!ON SPECIAL!Details
$5.75$3.95 kg -
Apples – Pink Lady
Forest Orchards - Forest Range SA
Certified Organic. Crunchy and sweet, the queen of all apples!!Details $10.95 kg
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Apples – Sundowner
Forest Orchards - Forest Range SA
Certifed Organic. Crisp with a beautifully balanced flavour of sweet & tart. One medium apple contains approximately 95 calories and about 17% of the daily recommended intake of fibre, including soluble fibre called pectin and insoluble fibre, beneficial for the digestive system. Apples are a good source of Vitamin C, and smaller amounts of potassium and antioxidants such as quercetin and catechinDetails $10.95 kg
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Avocados – Sharwill
Patch Bros - Dorroughby NSW
Certified Organic. Good for your heart in every way! Anti-oxident, high in folate, fibre, Vitamin E & C.ON SPECIAL!Details
$6.50$5.50 each -
Bananas – Cavendish
Baston Bananas - Tully, Qld
Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!Details $6.50 kg
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Bananas – Smoothy – Nice!
Rob Abbott - Mena Ck, QLD
Certified Organic. Perfect for your morning smoothie fix or favourite banana cake!Details $3.95 kg
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Blueberries
Dain Mavin - Corindi NSW
Plump and beautiful, locally grown, certified organic blueberries.Details $8.95 120g punnet
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Dates – Medjool
Eco Farms - Brisbane - QLD
Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.Details $36.00 kg
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Grapefruit – Ruby Red
Bundagerie - Bundagen NSW
Local, Organic. Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!Details $6.95 kg
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Grapefruit – Yellow
Alan Johnstone - Bellingen, NSW
Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!Details $5.95 kg
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Kiwi Fruit
Comboyne Orchards - Comboyne NSW
Organic. Super Vitamin C boosters - our personal favourite - skin and all!!Details $15.95 kg
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Lemonades
John Schitler - Valery NSW
Local, organic. Fresh picked little local secrets - you haven't lived till you've enjoyed a real lemonade!Details $5.95 kg
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Lemons – Eureka
Homelands - Thora Valley NSW
Organic. Bitter flavoured lemon, very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.ON SPECIAL!Details
$6.50$5.50 kg -
Lemons – Meyer
Saskia Folk - Little North Arm Rd - Thora NSW
Organic. Beautifully sweet and super juicy. Full of flavour and Vitamin C!Details $9.95 kg
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Limes – Tahitian
Nimbus Organics - Thora Valley NSW
Local, Organic. Our region provides an abundant source of freshly picked certified organic limes. High in vitamin C, a twist of lime will make many a dish come alive with flavour (and we don't mind the odd mojito either)...Details $9.95 kg
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Mandarins – Emperor
Tallowood Orchard - Thora Valley NSW
Big, sweet and juicy - just the way they oughta be! Local, Biodynamic.Details $6.95 kg
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Papaya – Red – Medium Size
Boruca Farm - Cooktown QLD
Certified Organic. Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.Details $5.95 each
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Pears – Buerre Bosc
Greenwood Orchards, Merrigum VIC
Variety which originated in France, ‘buerre’ is the French term for butter, and is meant to symbolise the melting quality of the pear! A classic dessert pear, often used for poaching, or munching fresh :)Details $12.95 kg
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Pears – Packham
Mcmahon Bros - Pozieres QLD
Certified Organic. Born & Bred in Australia, the Packham Pear has juicy white flesh that is so sweet and delicious! Baked, poached, or sliced into a fresh salad, pears are high in fibre, flavonoids and phytonutrients. Remember to eat skin & all as the skin contains at least three to four times as many phenolic phytonutrients as the flesh!Details $11.95 kg
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Pears – Red D’Anjou
Greenwood Orchards, Merrigum VIC
Certified Organic. Red colour and sweet flavour makes for an impressive dessert pear. Poach and serve with hot cinnamon custard.Details $11.95 kg
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Strawberries
Pims Produce - Glasshouse Mountains, Qld
Fresh organic strawberries - an excellent source of vitamin C, which is a powerful natural antioxidant.Details $10.95 250g Punnet
- Vegetables
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Beans – French Green
Mulgowie Farming - Mulgowie, Qld
Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!ON SPECIAL!Details
$16.95$13.95 kg -
Beetroot
Busch Organics - Hillside VIC
Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.Details $5.60 kg
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Broccoli – Plenty!
Mt. Whitestone Farms - Mt. Whitestone QLD
Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!Details $2.70 Approx. 300g
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Broccollini
Bundagerie - Bundagen NSW
Local. Spray Free. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!Details $4.95 1 x Bunch Approx. 300g
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Brussel Sprouts
Kurrawong Organics - Kirkconnell NSW
Certified Organic. First cultivated in Belgium, hence the name. Exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants.Details $29.95 kg
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Cabbage – Drum Head
Mt. Whitestone Farms - Mt. Whitestone QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!Details $9.95 each
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Cabbage – Purple
Mt. Whitestone Farms - Mt. Whitestone QLD
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.Details $10.50 each
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Cabbage – Wombok
Andrew Jones - North Dorrigo
Big size, crunchy, crisp and sweet - perfect shaved as the base for a refreshing salad, stir fried, 0r make your own homemade sauerkraut!Details $9.95 each
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Carrots
Wombat Forest Organics - Bullarto VIC
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!Details $8.75 kg
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Carrots – Juicing
Biofarms - TAS
Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)Details $4.95 kg
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Carrots – Purple
Wombat Forest Organics - Bullarto VIC
Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!Details $9.50 kg
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Carrots – Purple Juicing
Huggins Organic Farm - Glenore Grove QLD
Certified Organic. Purple Juicing Grade Carrots.Details $4.95 kg
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Cauliflower
Black Crow Organics - Tenthill QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!ON SPECIAL!Details
$9.95$6.95 each -
Celery
Shane Eldridge - Murray Bridge SA
Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...Details $11.95 bunch
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Cucumber – Lebanese
Dain Mavin - Corindi NSW
Certified Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.Details $16.95 kg
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Eggplant
Lakeland Produce - Lakelands (near Cooktown) FNQ
Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
Details $13.60 kg
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Fennel
C Galea - Wallacia NSW
Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..Details $3.95 each
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Garlic – Russian
Bundagerie - Bundagen NSW
Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.Details $39.95 kg
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Ginger
Bellinger Valley Ginger - Thora Valley, NSW
Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.Details $38.00 kg
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Leeks – Single Stalk
Heppel - Nangana, VIC
Certified Organic. Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!Details $3.50 Single Stalk
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Mushrooms – Button
Lakeview Fresh - South Boambee NSW
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein. *this is a Non-Certified Organic ProductDetails $16.95 kg
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Onions – Brown
Shane Eldridge - Murray Bridge SA
Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.Details $5.95 kg
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Onions – Red Spanish
Shane Eldridge - Murray Bridge SA
Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.Details $8.95 kg
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Details $5.95 Bunch
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Snow Peas
Dolly's Run - Taylors Arm, NSW
Organic. Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!Details $39.95 kg
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Sugar Snaps
Bundagerie - Bundagen NSW
Organic. Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!Details $39.95 kg
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Potatoes – Dutch Cream
Biofarms - TAS
The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.Details $4.95 kg
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Potatoes – Nicola
Biofarms - TAS
So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.Details $5.95 kg
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Potatoes – Sebago
Biofarms - TAS
Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.Details $4.95 kg
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Pumpkin – Butternut – Approx. 1kg
Bundagerie - Bundagen NSW
Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..ON SPECIAL!Details
$4.95$3.60 each -
Pumpkin – Jap
Bundagerie - Bundagen NSW
Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.Details $3.50 kg
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Radish – Red
Dolly's Run - Taylors Arm, NSW
Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.Details $5.25 Bunch
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Radish – Daikon
Dolly's Run - Taylors Arm, NSW
Organic. White fleshed radish that has a very mild taste and is very low in calories. Used as a base for the classic Korean condiment 'Kim Chi'.ON SPECIAL!Details
$5.95$4.50 kg -
Silverbeet
Masters of Fresh - Rollands Plains, NSW
Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.Details $6.95 Bunch
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Spinach – English Bunch – Plenty!
Coolibah Herbs - Pearcedale VIC
Packed full of vitamin C and Iron!ON SPECIAL!Details
$5.95$4.50 each -
Rainbow Chard
Masters of Fresh - Rollands Plains, NSW
Organic. Large Beautiful coloured leaves which look & taste great. Super source of Iron and Folates.Details $6.95 Bunch
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Details $9.29 kg
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Tomatoes – Red Cherry
Spring Lakes - Churchable, Qld
Organic. Beautiful flavour, colour and POP! Try adding them to a warming lentil soup for an extra special burst of flavour.Details $4.95 250g Punnet
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Tomatoes – Round
Dain Mavin - Corindi NSW
Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)Details $12.95 kg
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Tomatoes – Truss
Dain Mavin - Corindi NSW
Certified Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)Details $13.95 kg
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Turmeric – Red
Nimbus Organics - Thora Valley NSW
Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.Details $30.00 kg
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Turnip
Andrew Jones - North Dorrigo
Certified Organic. Turnips and other cruciferous vegetables that are high in fibre help to keep you feeling full longer and are also low in calories. Eating high fibre meals helps keep blood sugar levels stable, assist with intestinal problems, weight loss & digestion.ON SPECIAL!Details
$11.95$9.95 kg -
Zucchini
Isis River Produce, Childers QLD
Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.Details $16.50 kg
- Salad, Sprouts & Herbs
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Coriander
Nambucca Valley Aquaponics - Congarinni, NSW
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.Details $4.95 bunch
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Kale – Cavelo Nero
Bundagerie - Bundagen NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.Details $6.50 bunch
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Kale – Green Curly
Masters of Fresh - Rollands Plains, NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.Details $5.95 bunch
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Kale – Red Russian
Bundagerie - Bundagen NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.Details $5.95 bunch
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Lettuce – Cos
Masters of Fresh - Rollands Plains, NSW
Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!Details $5.50 each
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Details $5.50 each
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Details $5.50 each
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Details $5.50 each
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Red Clover Sprouts
Franny's Sprouts - Bellingen, NSW
Local, organic clover sprouts, grown right here in Bello! A rich source of protein, plus vitamins A, B, C, E and K and minerals calcium, magnesium, postassium, iron, phosphorus and zinc. Contains plant estrogens, similar to human hormone estrogen. This can help with symptoms of PMS, menopause, hot flushes and fibrocystic disease.ON SPECIAL!Details
$5.95$3.95 Punnet -
Parsley – Flat Leaf
Bundagerie - Bundagen NSW
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.Details $4.95 bunch
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Rosemary
Thora Valley Farm - Thora NSW
A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.Details $3.00 bunch
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Lettuce – Rocket Bunch
Bundagerie - Bundagen NSW
Freshly Picked Local Rocket Lettuce. Beautiful flavour & crunch. Goes well with some cashew cheese, lemon and tomato :)Details $4.95 each
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Salad Mix
Masters of Fresh - Rollands Plains, NSW
Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!Details $35.95 kg
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Spinach – Baby
Coolibah Herbs - Pearcedale VIC
Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits. Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.Details $29.95 kg