Autumn Produce

  • Vegetables
  • Cabbage – Drum Head

    Cafresco Organics - Kooweerup VIC
    Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

    Details $7.95 each

    Price
  • Cabbage – Purple – Small Heads

    Cafresco Organics - Kooweerup VIC
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

    Details $8.55 each

    Price
  • Details $7.60 kg

    Price
  • Cauliflower

    Shane Eldridge - Murray Bridge SA
    Certified Organic. Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart!

    Details $8.95 each

    Price
  • Mushrooms – Oyster

    Fungus Humungous, Bonville - NSW
    Local, Fresh Picked, Certified Organic.

    Details $59.95 kg

    Price
  • Parsnip

    Shane Eldridge - Murray Bridge SA
    Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.

    Details $13.95 kg

    Price
  • Poblano Peppers

    Autarky Farm - Bowraville, NSW
    Local, organic. Nice flavour and good spice - great for breakky with with fried eggs!

    Details $4.95 150g

    Price
  • Rhubarb

    Mont View Farm - Mt. Tambourine QLD
    Certified Organic. You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...
    ON SPECIAL!

    Details $6.95 $5.95 Bunch

    Price
  • Spinach – English Bunch

    Coolibah Herbs - Pearcedale VIC
    Packed full of vitamin C and Iron!

    Details $5.50 each

    Price
  • Spring Onions

    Bundagen Food Coop - Bundagen NSW
    Fresh picked spring onions. Use in stir fry or salads.

    Details $4.95 Bunch

    Price
  • Tomatoes – Red Cherry

    Spring Lakes - Churchable, Qld
    Beautiful flavour, colour and POP! Try adding them to a warming Autumn lentil soup for an extra special burst of flavour.

    Details $6.50 Punnet

    Price
  • Potatoes – Sebago

    Ian Holmes - Guyra NSW
    A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.60 kg

    Price
  • Silverbeet

    Bundagen Food Coop - Bundagen NSW
    Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

    Details $5.95 Bunch

    Price
  • Chinese Veg – Pak Choi

    Raspberry Creek, Bonville NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $4.50 Bunch

    Price
  • Potatoes – Desiree

    Ian Holmes - Guyra NSW
    Certified Organic. Full of flavour! They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $4.60 kg

    Price
  • Potatoes – Dutch Cream

    Ian Holmes - Guyra NSW
    The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $4.60 kg

    Price
  • Potatoes – Nicola

    Ian Holmes - Guyra NSW
    Certified Organic. So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.60 kg

    Price
  • Pumpkin – Jap

    Bundagen Food Coop - Bundagen NSW
    A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $2.50 kg

    Price
  • Pumpkin – Butternut – Approx. 1kg

    Bundagen Food Coop - Bundagen NSW
    Beautifully sweet and creamy, great for caramelising in the oven..

    Details $3.70 each

    Price
  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Organic sweetness - makes awesome chips!
    ON SPECIAL!

    Details $7.50 $6.95 kg

    Price
  • Broccoli – Nice!

    Black Crow Organics - Tenthill QLD
    One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $2.50 Approx. 300g

    Price
  • Broccollini

    Bundagen Food Coop - Bundagen NSW
    Local. Spray Free. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $4.95 1 x Bunch Approx. 300g

    Price
  • Radish – Red

    Nambucca Valley Aquaponics - Congarinni, NSW
    Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

    Details $4.95 Bunch

    Price
  • Beans – French Green

    Cafresco Organics - Kooweerup VIC
    Local. Certified Organic - In conversion. One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

    Details $11.95 kg

    Price
  • Carrots

    Arahura Farm Organics - Nyah West VIC
    Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $6.75 kg

    Price
  • Carrots – Juicing

    Lockyer Valley Organics - Carpendale QLD
    Perfectly imperfect carrots for eating, juicing or carrot cake :)
    ON SPECIAL!

    Details $2.20 $1.95 kg

    Price
  • Beetroot

    Allambee Organic Farm - Greenmount QLD
    Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $7.29 kg

    Price
  • Sweet Corn

    Dukes Pinnacle - Bundaberg QLD
    A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette. * this is a local non-certified organic product.

    Details $1.95 each

    Price
  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Local. Spray Free. Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $15.95 kg

    Price
  • Tomatoes – Round

    Dain Mavin - Corindi NSW
    We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $11.95 kg

    Price
  • Tomatoes – Round Truss – Beauties!

    Dain Mavin - Corindi NSW
    We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $14.95 kg

    Price
  • Capsicum – Red

    Cafresco Organics - Kooweerup VIC
    High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

    Details $19.95 kg

    Price
  • Cucumber – Lebanese

    Dain Mavin - Corindi NSW
    Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $9.95 kg

    Price
  • Zuchinni

    Nambucca Valley Aquaponics - Congarinni, NSW
    We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus. * This is a non-certified organic item. Spray free, Chemical Free.

    Details $9.95 kg

    Price
  • Onions – Brown

    Natures Haven - Dimbulah QLD
    Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $4.95 kg

    Price
  • Onions – Red Spanish

    Cafresco Organics - Kooweerup VIC
    Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

    Details $7.95 kg

    Price
  • Garlic – Russian

    Bundagen Food Coop - Bundagen NSW
    One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.
    ON SPECIAL!

    Details $39.95 $32.50 kg

    Price
  • Ginger

    Bellinger River Organics - Thora Valley NSW
    Local and Spray Free. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $29.95 kg

    Price
  • Salad, Sprouts & Herbs
  • Chives

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local Spray Free. Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!
    ON SPECIAL!

    Details $3.95 $2.50 bunch

    Price
  • Coriander

    Bundagen Food Coop - Bundagen NSW
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $4.50 bunch

    Price
  • Kale – Green Curly

    Bundagen Food Coop - Bundagen NSW
    Certified Organic. Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.50 bunch

    Price
  • Lettuce – Baby Cos

    Raspberry Creek, Bonville NSW
    Big & Beautiful this week! Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.25 each

    Price
  • Lettuce – Oak Green

    Nambucca Valley Aquaponics - Congarinni, NSW
    Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Lettuce – Red Oak

    Nambucca Valley Aquaponics - Congarinni, NSW
    Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Parsley – Curly

    Raspberry Creek, Bonville NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.50 bunch

    Price
  • Sprouts – Broccoli Micros

    Abundant Vitality Farms - Bowraville, NSW
    A mixture of purple, green & pink stem radish sprouts.

    Details $5.50 80g Biopack

    Price
  • Details $5.50 80g Biopack

    Price
  • Sprouts – Rainbow Micro Mix

    Abundant Vitality Farms - Bowraville, NSW
    Mixture of purple, green & pink stem radish – Cut microgreens

    Details $5.50 80g Biopack

    Price
  • Details $5.50 80g Biopack

    Price
  • Watercress

    Raspberry Creek, Bonville NSW
    Local.Aquaponic. A refreshing change for a salad or side!

    Details $4.50 Bunch

    Price
  • Dill

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Lemongrass

    Thora Valley Farm - Thora NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $1.95 each

    Price
  • Mint

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $3.95 bunch

    Price
  • Parsley – Flat Leaf

    Raspberry Creek, Bonville NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.50 bunch

    Price
  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price
  • Rocket Lettuce

    Coolibah Herbs - Pearcedale VIC
    Rocket Lettuce - loose pick.

    Details $29.95 kg

    Price
  • Salad Mix

    Abundant Vitality Farms - Bowraville, NSW
    Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

    Details $29.95 kg

    Price
  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $29.95 kg

    Price
  • Sage

    Raspberry Creek, Bonville NSW
    We enjoy this royal herb often, usually stirred in through stews or casserole style dishes. Our burnt sage butter has also been known to make surprise last minute appearances at the dinner table, to everyone's cheer! Known to have counter-irritant, anti-inflammatory, anti-allergic, anti-fungal and anti-septic properties. A rich source of several B-complex groups of vitamins, such as folic acid, thiamin, pyridoxine and riboflavin. Also contains potassium, zinc, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure.

    Details $3.50 bunch

    Price
  • Thyme

    Raspberry Creek, Bonville NSW
    A classic partner of Rosemary, this herb reminds us of cold winter nights by the fire somewhere high in the mountains. Contains thymol, one of the most important essential oils. Thymol has been found scientifically to have antiseptic and anti-fungal characteristics.  Fresh thyme herb has one of the highest antioxidant levels among herbs; also contains B-complex vitamins, beta-carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium.

    Details $3.95 bunch

    Price
  • Oregano

    Raspberry Creek, Bonville NSW
    Beautifully scented perennial culinary and medicinal herb, which adds a real touch of class in the kitchen. We think it's pretty special with freshly caught Bellingen river perch, seared over a hot camp fire, with a twist of lemon and a pinch of salt. Anti-bacterial, anti-inflammatory, a good source of Vitamin K, Manganese, Iron & Calcium.

    Details $3.95 bunch

    Price