Spring Produce

Fruit

Apples – Juicers

Mcmahon Bros - Pozieres QLD
Certified Organic. Perfect for your morning juice or your favorite apple pie! Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

Details $6.95 kg

Price

Apples – Gala

Mcmahon Bros - Pozieres QLD
Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

Details $11.50 kg

Price

Avocado – Fuerte

Comboyne Orchards - Comboyne NSW
Local, Non certified Organic. Good Size, nice flavour and creamy texture.

Details $4.00 each

Price

Details $3.50 Each

Price

Bananas – Cavendish

Jah Farming - Wangan, Qld
Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

Details $7.50 kg

Price

Blueberries

Driscolls - Coffs Harbour and QLD
Certified organic blueberries.
ON SPECIAL!

Details $8.25 120g punnet

Price

Dates – Medjool

Eco Farms - Brisbane - QLD
Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

Details $37.95 kg

Price

Grapefruit – Ruby Red

Mulgowie Farming - Mulgowie, Qld
Local, Organic. Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!

Details $6.95 kg

Price

Kiwi Fruit (Superficial marks)

Comboyne Orchards - Comboyne NSW
Organic. Super Vitamin C boosters - our personal favourite - skin and all!!
ON SPECIAL!

Details $14.95 kg

Price

Mango – Kensington Pride – approx. 400g

Cheeky Farms - Lambells Lagoon, NT
Always such a special treat! Excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.

Details $5.95 each

Price

Rockmelon

Boruca Farm - Cooktown QLD
Certifed Organic. Sweet and juicy these guys are packed full of Vitamin A and C. Squeeze some fresh lime over the top for an extra refreshing treat!

Details $8.95 each

Price

Watermelon – Seedless

Boruca Farm - Cooktown QLD
Certified Organic. Sweet, crisp and juicy!

Details $5.45 kg

Price

Watermelon – w/ Seeds

Boruca Farm - Cooktown QLD
Certified Organic. Watermelon with seeds.

Details $4.95 per kg.

Price
Vegetables

Ecogene Beeswax Wrap – Capsicum

Ecogene - Sawtell NSW
Made locally by our friend Miho in Sawtell! 1 x 19 cm diameter small size wrap. Yellow, red, green, or maybe orange capsicum? Whichever color you choose, our Capsicum Wraps will keep it fresh and colorful for days. Small size wraps are perfect for cut fruit and vegetables. Made by infusing organic beeswax, tree resin and coconut oil. Wash with cold water & Air-Dry. Avoid heat sources - not oven, microwave or dish-washer friendly.

Details $11.95 each

Price

Ecogene Beeswax Wrap – Cucumber

Ecogene - Sawtell NSW
Made locally by our friend Miho in Sawtell! 1 x 19 cm diameter small size wrap. Some nice crunchy cucumber pieces for the kid's morning tea perhaps? Our Cucumber Wraps keep healthy and yummy snack fresh. Small size wraps are perfect for cut fruit and vegetables. Made by infusing organic beeswax, tree resin and coconut oil. Wash with cold water & Air-Dry. Avoid heat sources - not oven, microwave or dish-washer friendly.

Details $11.95 each

Price

Asparagus

Cafresco Organics - Kooweerup VIC
Certified Organic. Seared in a hot pan for 3-4mins, then served with a sprinkle of murray river salt, black pepper and a twist of fresh lemon or lime.. Divine!

Details $6.50 bunch

Price

Beans – French Green

Mulgowie Farming - Mulgowie, Qld
Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

Details $9.95 kg

Price

Beetroot (large)

Geoff Turnbull - Forest Hill, QLD
Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Details $8.95 kg

Price

Broccoli – (Approx. 300g)

Masters of Fresh - Rollands Plains, NSW
Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

Details $4.95 each

Price

Cabbage – Drum Head

Mt. Whitestone Farms - Mt. Whitestone QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

Details $7.00 each

Price

Cabbage – Purple – Medium

Fordsdale Organic Farm, Grantham QLD
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Details $8.45 each

Price

Capsicum – Green

Shane Eldridge - Murray Bridge SA
Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

Details $19.00 kg

Price

Carrots

Greenacres Organics - Merrigum, VIC
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

Details $5.95 kg

Price

Details $5.00 Bunch

Price

Carrots – Juicing

Wombat Forest Organics - Bullarto VIC
Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)

Details $1.60 kg

Price

Cauliflower

Black Crow Organics - Tenthill QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!

Details $9.00 each

Price

Chillies – Long Red

Cafresco Organics - Kooweerup VIC
Add a touch of spice to any meal!! Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. Other health benefits include cardiovascular health, immunity booster, clear congestion, weight loss.

Details $29.95 kg

Price

Eggplant

Sunup - Lockyer Valley, QLD
Organic. Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Details $13.95 kg

Price

Fennel

Cafresco Organics - Kooweerup VIC
Organic. Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

Details $4.95 each

Price

Garlic – Russian (large)

Bundagerie - Bundagen NSW
Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Details $50.00 kg

Price

Ginger

Bellinger Valley Ginger - Thora Valley, NSW
Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

Details $40.00 kg

Price

Mushrooms – Button

Lakeview Fresh - South Boambee NSW
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

Details $18.95 kg

Price

Onions – Brown

Greenacres Organics - Merrigum, VIC
Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

Details $6.50 kg

Price

Onions – Red Spanish

Shane Eldridge - Murray Bridge SA
Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

Details $10.95 kg

Price

Snow Peas

Bundagerie - Bundagen NSW
Organic. Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!
ON SPECIAL!

Details $25.00 kg

Price

Potatoes – Desiree

Black Crow Organics - Tenthill QLD
Full of flavour! The perfect choice for Potato Salad. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Details $4.50 kg

Price

Potatoes – Dutch Cream

Ian Holmes - Guyra NSW
Certified Organic. The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Details $4.50 kg

Price

Pumpkin – Butternut

Baston Bananas - Tully, Qld
Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

Details $5.00 kg

Price

Pumpkin – Jap

Biffanti - North Queensland
Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

Details $3.45 kg

Price

Silverbeet

Dolly's Run - Taylors Arm, NSW
Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

Details $5.95 Bunch

Price

Sweet Potatoes

Cudgen Organics - Cudgen NSW
Organic sweetness - makes awesome chips!

Details $9.45 kg

Price

Turmeric – Orange

Nimbus Organics - Thora Valley NSW
Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

Details $40.00 kg

Price

Turmeric – Red

Nimbus Organics - Thora Valley NSW
Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

Details $30.00 kg

Price

Zucchini

Mexborough Farm - Bundaberg QLD
Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.
ON SPECIAL!

Details $6.95 kg

Price
Salad, Sprouts & Herbs

Coriander

Nambucca Valley Aquaponics - Congarinni, NSW
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

Details $4.95 bunch

Price

Kale – Cavelo Nero

Masters of Fresh - Rollands Plains, NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.95 bunch

Price

Kale – Green Curly

Coolibah Organics - Pearcedale VIC
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.95 bunch

Price

Details $4.75 each

Price

Parsley – Curly

Nambucca Valley Aquaponics - Congarinni, NSW
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $4.95 bunch

Price

Watercress

Nambucca Valley Aquaponics - Congarinni, NSW
Local.Aquaponic. A refreshing change for a salad or side!

Details $29.95 kg

Price

Rosemary

Thora Valley Farm - Thora NSW
A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

Details $5.00 bunch

Price

Thyme

Nambucca Valley Aquaponics - Congarinni, NSW
A classic partner of Rosemary, this herb reminds us of cold winter nights by the fire somewhere high in the mountains. Contains thymol, one of the most important essential oils. Thymol has been found scientifically to have antiseptic and anti-fungal characteristics.  Fresh thyme herb has one of the highest antioxidant levels among herbs; also contains B-complex vitamins, beta-carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium.

Details $5.00 bunch

Price