Autumn Produce

  • Fruit
  • Dates – Medjool

    Eco Farms - Brisbane - QLD
    The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

    Details $27.95 kg

    Price
  • Grapes – Magenta

    V & C Roccisano - MIldura VIC
    Crisp, sweet & refreshing, low GI makes for a great source of long-lasting energy.  The glucose and fructose in grapes are 'good' sugars which provide a great natural source of energy.

    Details $13.70 kg

    Price
  • Grapes – Thompson Seedless

    V & C Roccisano - MIldura VIC
    Crisp, sweet & refreshing, low GI makes for a great source of long-lasting energy.  The glucose and fructose in grapes are 'good' sugars which provide a great natural source of energy.

    Details $8.95 kg

    Price
  • Limes – Tahitian

    Thora Valley Farm - Thora NSW
    Local.  Our region provides an abundant source of freshly picked certified organic limes. High in vitamin C, a twist of lime will make many a dish come alive with flavour (and we don't mind the odd mojito either)...

    Details $9.95 kg

    Price
  • Nectarine – Yellow

    Wattle Organic Farms - Lake Boga VIC
    Juicy and Delicious, low in calories and no saturated fats. A natural antioxidant, high in fibre and vitamins C, E & B.

    Details $13.39 kg

    Price
  • Papaya – Red

    Lakeland Produce - Lakelands (near Cooktown) FNQ
    Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.

    Details $6.95 each

    Price
  • Pear – Nashi – So Good!

    Gwen Hanna - Bostobrick NSW
    New Season. Local. Spray Free. Crisp and Juicy!

    Details $7.95 kg

    Price
  • Mushroom Jerky

    Paradise Mushrooms - Nambucca, NSW
    Paradise Mushroom Jerky is a delicious take-anywhere mushroom snack made in the Nambucca Valley. It’s Vegan and Gluten-Free so everyone can enjoy! It has a chewy, meaty texture with a complex but moreish flavour. You’re first hit with the earthy, umami goodness of fresh locally-grown mushrooms. The savoury Tamari and vegetables breakthrough before a tasty caramel sweetness and, finally, you’re left with a tingling medium heat from ground paprika and chilli flakes. Combined with the intense mushroom aroma of white truffle-infused olive oil and fresh garlic, our Paradise Jerky is irresistible - you won’t be able to stop yourself.
    • Pairs well with a nice craft beer.
    • 100% biodegradableand compostable packaging. (Paper bag with PLA lining made from plants not oil)
    Ingredients: Mushrooms, brown sugar, tamari, vegan vegetable stock, garlic, truffle oil, chilli flakes, chilli powder.

    Details $8.95 each

    Price
  • Pears – Packham

    Mcmahon Bros - Pozieres QLD
    Certified Organic. So sweet and delicious!

    Details $9.95 kg

    Price
  • Apples – Fuji

    William Smith & Sons - Grove TAS
    Jam packed with fiber, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.

    Details $10.95 kg

    Price
  • Apples – Gala

    Greenwood Orchards, Merrigum VIC
    Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

    Details $10.95 kg

    Price
  • Details $10.95 kg

    Price
  • Vegetables
  • Mushrooms – Oyster

    Fungus Humungous, Bonville - NSW
    Local, Fresh Picked, Certified Organic.

    Details $59.95 kg

    Price
  • Squash – Golden Button

    Nambucca Valley Aquaponics - Congarinni, NSW
    Sweet and juicy, golden baby squash bring a wonderful addition of colour to the dinner table. Tastes great when steamed, baked or stir-fried and also make a great pickle!

     

    Details $11.95 kg

    Price
  • Tomatoes – Red Cherry

    Spring Lakes - Churchable, Qld
    Beautiful flavour, colour and POP! Try adding them to a warming Autumn lentil soup for an extra special burst of flavour.

    Details $4.95 Punnet

    Price
  • Potatoes – Sebago

    Pat Kyne - Childers VIC
    A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.60 kg

    Price
  • Silverbeet

    Bundagen Food Coop - Bundagen NSW
    Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

    Details $5.95 Bunch

    Price
  • Potatoes – Dutch Cream

    Pat Kyne - Childers VIC
    The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $4.60 kg

    Price
  • Pumpkin – Jap

    Bundagen Food Coop - Bundagen NSW
    A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.
    ON SPECIAL!

    Details $2.80 $2.40 kg

    Price
  • Pumpkin – Butternut – Approx. 1.5kg

    Bundagen Food Coop - Bundagen NSW
    Beautifully sweet and creamy, great for caramelising in the oven..

    Details $5.85 each

    Price
  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Organic sweetness - makes awesome chips!

    Details $7.50 kg

    Price
  • Broccoli – New Season!

    Busch Organics - Hillside VIC
    One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $4.95 Approx. 300g

    Price
  • Eggplant

    Autarky Farm - Bowraville, NSW
    Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

    Details $11.95 kg

    Price
  • Radish – Red

    Nambucca Valley Aquaponics - Congarinni, NSW
    Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

    Details $4.50 Bunch

    Price
  • Beans – French Green

    Bundagen Food Coop - Bundagen NSW
    Local. Certified Organic - In conversion. One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

    Details $18.95 kg

    Price
  • Carrots – Large

    Wombat Forest Organics - Bullarto VIC
    Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $5.70 kg

    Price
  • Beetroot

    Biofarms - TAS
    Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $7.95 kg

    Price
  • Sweet Corn

    Dukes Pinnacle - Bundaberg QLD
    A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette. * this is a local non-certified organic product.

    Details $2.00 each

    Price
  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Local. Spray Free. Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $17.95 kg

    Price
  • Tomatoes – Roma

    Shane Eldridge - Murray Bridge SA
    Very low in saturated fat and cholesterol, organic tomatoes are one of the outstanding lines that is always noticably superior to conventionally grown varieties. Super juicy, with superb taste and texture, when you bite into a real tomato you will know it. A good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

    Details $13.95 kg

    Price
  • Cucumber – Lebanese

    Bundagen Food Coop - Bundagen NSW
    Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $13.95 kg

    Price
  • Zuchinni

    Bundagen Food Coop - Bundagen NSW
    We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus. * This is a non-certified organic item. Spray free, Chemical Free.

    Details $9.95 kg

    Price
  • Onions – Brown

    Natures Haven - Dimbulah QLD
    Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.
    ON SPECIAL!

    Details $4.95 $3.95 kg

    Price
  • Onions – Red Spanish

    Cafresco Organics - Kooweerup VIC
    Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

    Details $7.60 kg

    Price
  • Garlic – Russian

    Bundagen Food Coop - Bundagen NSW
    One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $39.95 kg

    Price
  • Ginger

    Bellinger River Organics - Thora Valley NSW
    Local and Spray Free. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $29.95 kg

    Price
  • Salad, Sprouts & Herbs
  • Baby Cos Lettuce

    Nambucca Valley Aquaponics - Congarinni, NSW
    Big & Beautiful this week! Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.25 each

    Price
  • Chives

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local Spray Free. Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!

    Details $3.95 bunch

    Price
  • Coriander

    Coolibah Herbs - Pearcedale VIC
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $4.50 bunch

    Price
  • Kale – Green Curly

    Raspberry Creek, Bonville NSW
    Certified Organic. Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Kale – Red Russian

    Bundagen Food Coop - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Lettuce – Oak Green

    Nambucca Valley Aquaponics - Congarinni, NSW
    Large size, will make a few good salads! Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Lettuce – Red Oak

    Nambucca Valley Aquaponics - Congarinni, NSW
    Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Pea Shoots

    Abundant Vitality Farms - Bowraville, NSW
    Mixture of pea shoots & leaves.

    Details $5.50 80g Biopack

    Price
  • Rainbow Micro Mix

    Abundant Vitality Farms - Bowraville, NSW
    Mixture of purple, green & pink stem radish – Cut microgreens

    Details $5.50 80g Biopack

    Price
  • Details $5.50 80g Biopack

    Price
  • Watercress

    Raspberry Creek, Bonville NSW
    Local.Aquaponic. A refreshing change for a salad or side!

    Details $4.50 Bunch

    Price
  • Dill

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Lemongrass

    Thora Valley Farm - Thora NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $1.95 each

    Price
  • Parsley – Flat Leaf

    Raspberry Creek, Bonville NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price
  • Rocket Lettuce

    Coolibah Herbs - Pearcedale VIC
    Rocket Lettuce - loose pick.

    Details $29.95 kg

    Price
  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $29.95 kg

    Price
  • Oregano

    Raspberry Creek, Bonville NSW
    Beautifully scented perennial culinary and medicinal herb, which adds a real touch of class in the kitchen. We think it's pretty special with freshly caught Bellingen river perch, seared over a hot camp fire, with a twist of lemon and a pinch of salt. Anti-bacterial, anti-inflammatory, a good source of Vitamin K, Manganese, Iron & Calcium.

    Details $3.95 bunch

    Price