Spring Produce

  • Fruit

  • Apples – Envy – New!

    Duggan - Huon Valley, TAS
    Certified Organic. A cross between a Braeburn and a Royal Gala. Dense flesh that is sweet, juicy and low in acidity.

    Details $10.95 kg

    Price

  • Apples – Gala

    Forest Orchards - Forest Range SA
    Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

    Details $10.50 kg

    Price

  • Apples – Kalei

    Forest Orchards - Forest Range SA
    Certified Organic. Sweet, a little tart, crisp & crunchy!!

    Details $10.95 kg

    Price

  • Apples – Fuji

    William Smith & Sons - Grove TAS
    Certified Organic. Jam packed with fiber, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.

    Details $10.95 kg

    Price

  • Apples – Granny Smith

    Mcmahon Bros - Pozieres QLD
    Certified Organic. Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.

    Details $10.95 kg

    Price

  • Apples – Granny Smith – Juicers

    Forest Orchards - Forest Range SA
    Certified Organic. Cooking grade apples.
    ON SPECIAL!

    Details $5.50 $4.95 kg

    Price

  • Apples – Red – Juicing

    Mcmahon Bros - Pozieres QLD
    Certified Organic. Perfect for your morning juice or your favorite apple pie! Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

    Details $5.50 kg

    Price

  • Apples – Lady Williams

     
    Certified Organic. Crunchy and sweet, the queen of all apples!!

    Details $10.95 kg

    Price

  • Apples – Pink Lady

    Forest Orchards - Forest Range SA
    Certified Organic. Crunchy and sweet, the queen of all apples!!

    Details $10.95 kg

    Price

  • Avocado – Haas

    Pickett Hill Gardens, Valla, NSW
    Organic. Creamy and delicious!

    Details $3.95 Each

    Price

  • Bananas – Cavendish

    Baston Bananas - Tully, Qld
    Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

    Details $5.95 kg

    Price

  • Blueberries

    Dain Mavin - Corindi NSW
    Plump and beautiful, locally grown, certified organic blueberries.

    Details $8.95 120g punnet

    Price

  • Dates – Medjool

    Eco Farms - Brisbane - QLD
    Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

    Details $36.00 kg

    Price

  • Grapefruit – Ruby Red

    Bundagerie - Bundagen NSW
    Local, Organic. Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!

    Details $6.95 kg

    Price

  • Lemonades – Last of the season!

    John Schitler - Valery NSW
    Local, organic. Fresh picked little local secrets - you haven't lived till you've enjoyed a real lemonade!
    ON SPECIAL!

    Details $8.95 $5.95 kg

    Price

  • Lemons – Eureka

    John Schitler - Valery NSW
    Organic. Bitter flavoured lemon, very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.

    Details $5.95 kg

    Price

  • Limes – Tahitian

    Nimbus Organics - Thora Valley NSW
    Local, Organic. Our region provides an abundant source of freshly picked certified organic limes. High in vitamin C, a twist of lime will make many a dish come alive with flavour (and we don't mind the odd mojito either)...

    Details $9.95 kg

    Price

  • Oranges – Valencia – Last of the season!!

    Nimbus Organics - Thora Valley NSW
    Local. Organic. Super vitamin C!

    Details $4.50 kg

    Price

  • Papaya – Red – Medium Size

    Boruca Farm - Cooktown QLD
    Certified Organic. Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.

    Details $7.50 each

    Price

  • Passionfruit

    Mangoes R Us - Bundaberg QLD
    Organic. Name speaks for itself! Full of vitamin C, iron, fibre and riboflavin. One of natures little treasures!!

    Details $17.95 kg

    Price

  • Pears – Packham

    Mcmahon Bros - Pozieres QLD
    Certified Organic. Born & Bred in Australia, the Packham Pear has juicy white flesh that is so sweet and delicious! Baked, poached, or sliced into a fresh salad, pears are high in fibre, flavonoids and phytonutrients. Remember to eat skin & all as the skin contains at least three to four times as many phenolic phytonutrients as the flesh!

    Details $11.95 kg

    Price

  • Strawberries

    Pims Produce - Glasshouse Mountains, Qld
    Fresh organic strawberries - an excellent source of vitamin C, which is a powerful natural antioxidant.
    ON SPECIAL!

    Details $8.95 $7.50 250g Punnet

    Price
  • Vegetables

  • Beans – French Green

    Passionate Farmer - Bowen, QLD
    Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!
    ON SPECIAL!

    Details $18.95 $14.50 kg

    Price

  • Beetroot

    Busch Organics - Hillside VIC
    Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $5.80 kg

    Price

  • Beetroot – Red Bunched – Fresh Picked and Beautiful!

    Masters of Fresh - Rollands Plains, NSW
    Local. Non-Certified Organic. Approx 4 large beets. So fresh and full of life and vitality!

    Details $5.95 Bunch

    Price

  • Broccoli (Approx. 250-300g)

    Mulgowie Farming - Mulgowie, Qld
    Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
    ON SPECIAL!

    Details $2.95 $2.50 each

    Price

  • Brussel Sprouts

    Kurrawong Organics - Kirkconnell NSW
    Certified Organic. First cultivated in Belgium, hence the name. Exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants.
    ON SPECIAL!

    Details $29.95 $27.50 kg

    Price

  • Cabbage – Drum Head

    Abundant Vitality Farms - Bowraville, NSW
    Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!
    ON SPECIAL!

    Details $8.95 $7.95 each

    Price

  • Cabbage – Purple

    Abundant Vitality Farms - Bowraville, NSW
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.
    ON SPECIAL!

    Details $8.95 $7.50 each

    Price

  • Cabbage – Sugarloaf

    Abundant Vitality Farms - Bowraville, NSW
    Crunchy, crisp and sweet - perfect shaved as the base for a refreshing salad, stir fried, 0r make your own homemade sauerkraut!

    Details $6.95 each

    Price

  • Capsicum – Mixed Colour

    Shane Eldridge - Murray Bridge SA
    Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

    Details $32.50 kg

    Price

  • Carrots

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $7.50 kg

    Price

  • Carrots – Juicing

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)

    Details $2.40 kg

    Price

  • Carrots – Purple

    Wombat Forest Organics - Bullarto VIC
    Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!
    ON SPECIAL!

    Details $10.95 $9.50 kg

    Price

  • Cauliflower

    Black Crow Organics - Tenthill QLD
    Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!
    ON SPECIAL!

    Details $7.95 $6.50 each

    Price

  • Celery – Big Bunches!

    Huggins Organic Farm - Glenore Grove QLD
    Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...
    ON SPECIAL!

    Details $10.95 $8.95 bunch

    Price

  • Chinese Veg – Bok Choy

    Masters of Fresh - Rollands Plains, NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $5.95 Bunch

    Price

  • Cucumber – Lebanese

    Dain Mavin - Corindi NSW
    Certified Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $16.95 kg

    Price

  • Eggplant

    Lakeland Produce - Lakelands (near Cooktown) FNQ

    Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

    Details $17.95 kg

    Price

  • Fennel

    C Galea - Wallacia NSW
    Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

    Details $3.40 each

    Price

  • Garlic – Russian

    Mount Coramba Organics - Mount Coramba NSW
    Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $55.00 kg

    Price

  • Ginger

    Bellinger Valley Ginger - Thora Valley, NSW
    Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $38.00 kg

    Price

  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $18.95 kg

    Price

  • Onions – Brown

    Shane Eldridge - Murray Bridge SA
    Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $7.20 kg

    Price

  • Onions – Red Spanish

    Shane Eldridge - Murray Bridge SA
    Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
    ON SPECIAL!

    Details $9.80 $7.60 kg

    Price

  • Spring Onions

    Fordsdale Organic Farm, Grantham QLD
    Fresh picked spring onions. Use in stir fry or salads.

    Details $5.95 Bunch

    Price

  • Snow Peas – Nice!

    Bundagerie - Bundagen NSW
    Organic. Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!
    ON SPECIAL!

    Details $39.95 $36.95 kg

    Price

  • Sugar Snaps – Nice!

    Bundagerie - Bundagen NSW
    Organic. Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!
    ON SPECIAL!

    Details $39.95 $36.95 kg

    Price

  • Potatoes – Dutch Cream

    Ian Holmes - Guyra NSW
    The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $5.50 kg

    Price

  • Potatoes – Sebago

    Ian Holmes - Guyra NSW
    Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.95 kg

    Price

  • Pumpkin – Jap

    Homelands - Thora Valley NSW
    Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.
    ON SPECIAL!

    Details $4.95 $3.50 kg

    Price

  • Rhubarb

    Masters of Fresh - Rollands Plains, NSW
    You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

    Details $6.95 Bunch

    Price

  • Silverbeet

    Dolly's Run - Taylors Arm, NSW
    Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.
    ON SPECIAL!

    Details $6.50 $5.50 Bunch

    Price

  • Spinach – English Bunch

    Coolibah Organics - Pearcedale VIC
    Packed full of vitamin C and Iron!

    Details $5.95 each

    Price

  • Rainbow Chard

    Dolly's Run - Taylors Arm, NSW
    Organic. Large Beautiful coloured  leaves which look & taste great. Super source of Iron and Folates.
    ON SPECIAL!

    Details $6.50 $5.50 Bunch

    Price

  • Squash – Golden Button

    Nambucca Valley Aquaponics - Congarinni, NSW
    Organic. Sweet and juicy, golden baby squash bring a wonderful addition of colour to the dinner table. Tastes great when steamed, baked or stir-fried and also make a great pickle!

     
    ON SPECIAL!

    Details $17.95 $16.20 kg

    Price

  • Sweet Corn

    Dukes Pinnacle - Bundaberg QLD
    Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.
    ON SPECIAL!

    Details $3.50 $2.50 each

    Price

  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Organic sweetness - makes awesome chips!

    Details $9.90 kg

    Price

  • Tomatoes – Red Cherry

    Spring Lakes - Churchable, Qld
    Organic. Beautiful flavour, colour and POP! Try adding them to a warming lentil soup for an extra special burst of flavour.
    ON SPECIAL!

    Details $6.95 $4.50 250g Punnet

    Price

  • Tomatoes – Round

    Dain Mavin - Corindi NSW
    Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $12.95 kg

    Price

  • Tomatoes – Truss

    Dain Mavin - Corindi NSW
    Certified Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $13.95 kg

    Price

  • Turmeric – Yellow

    Thora Valley Farm - Thora NSW
    Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.
    ON SPECIAL!

    Details $30.00 $20.00 kg

    Price

  • Turmeric – Red

    Nimbus Organics - Thora Valley NSW
    Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

    Details $30.00 kg

    Price

  • Turnip

    Andrew Jones - North Dorrigo
    Certified Organic. Turnips and other cruciferous vegetables that are high in fibre help to keep you feeling full longer and are also low in calories. Eating high fibre meals helps keep blood sugar levels stable, assist with intestinal problems, weight loss & digestion.

    Details $7.95 kg

    Price

  • Zucchini – Nice!

    R Pitt / Moorland - Bundaberg, Qld
    Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.
    ON SPECIAL!

    Details $17.95 $15.50 kg

    Price
  • Salad, Sprouts & Herbs

  • Coriander

    Coolibah Organics - Pearcedale VIC
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $4.95 bunch

    Price

  • Kale – Cavelo Nero

    Fordsdale Organic Farm, Grantham QLD
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.75 bunch

    Price

  • Kale – Green Curly

    Masters of Fresh - Rollands Plains, NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price

  • Kale – Red Russian

    Bundagerie - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.
    ON SPECIAL!

    Details $5.95 $5.50 bunch

    Price

  • Lettuce – Cos

    Masters of Fresh - Rollands Plains, NSW
    Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $5.75 each

    Price

  • Lettuce – Green Oak

    Bundagerie - Bundagen NSW
    Fresh, leafy and local.

    Details $5.50 each

    Price

  • Red Clover Sprouts

    Franny's Sprouts - Bellingen, NSW
    Local, organic clover sprouts, grown right here in Bello! A rich source of protein, plus vitamins A, B, C, E and K and minerals calcium, magnesium, postassium, iron, phosphorus and zinc. Contains plant estrogens, similar to human hormone estrogen. This can help with symptoms of PMS, menopause, hot flushes and fibrocystic disease.

    Details $4.95 Punnet

    Price

  • Dill

    Coolibah Organics - Pearcedale VIC
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.95 bunch

    Price

  • Parsley – Flat Leaf

    Coolibah Organics - Pearcedale VIC
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.95 bunch

    Price

  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price

  • Lettuce – Rocket

    Nambucca Valley Aquaponics - Congarinni, NSW
    Rocket Lettuce - loose pick.

    Details $29.95 kg

    Price

  • Salad Mix

    Masters of Fresh - Rollands Plains, NSW
    Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

    Details $31.95 kg

    Price

  • Spinach – Baby

    Coolibah Organics - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $31.95 kg

    Price