Produce

Fruit
Organic Apples, Home delivery, fresh produce

Apples – Fuji

Mcmahon Bros - Pozieres QLD
Certified Organic. Jam packed with fiber, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.

Details $12.50 kg

Price
Organic Apples, home Delivery, local

Apples – Gala

Mcmahon Bros - Pozieres QLD
Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

Details $11.95 kg

Price
Pink Lady Apples, Certified Organic, Local delivery, Coffs Harbour, Fresh produce

Apples – Pink Lady

William Smith & Sons - Grove TAS
Certified Organic. Crunchy and sweet, the queen of all apples!!

Details $11.95 kg

Price
Certified Organic, Avocadoes, Local Home Delivery, Coffs Harbour

Avocados – Fuerte

Pickett Hill Gardens, Valla, NSW
Good for your heart in every way. Anti-oxident, high in folate, fibre, Vitamin E & C.

Details $3.50 each

Price
Organic Bananas, Coffs Coast, Home Delivery

Bananas – Cavendish

Wallaroo Fruit Plantation - Mt Molloy QLD
Direct from local Coffs Harbour grower. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

Details $6.45 kg

Price
organic, fresh produce, food, home delivery, coffs harbour

Bananas – Smoothie

Wallaroo Fruit Plantation - Mt Molloy QLD
Certified Organic. Perfect for your morning smoothie fix or favourite banana cake!
ON SPECIAL!

Details $3.50 kg

Price
organic, fresh produce, home delivery, food, grocery store

Dates – Medjool

Eco Farms - Brisbane - QLD
Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

Details $33.95 kg

Price
Organic, local, Bundagen, Citrus, Delivery

Grapefruit – Ruby Red

Kambara Farm - Cragieburn VIC
Local, Organic. Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!

Details $6.50 kg

Price
Organic, Eureka Lemons, Citrus, Thora Valley, Bellingen

Lemons – Eureka

Boruca Farm - Cooktown QLD
Organic. Bitter flavoured lemon, very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.

Details $11.50 kg

Price
Organic, Local, Citrus, Thora Valley, Bellingen, Delivery

Limes – Tahitian

Nimbus Organics - Thora Valley NSW
Local, Organic. Our region provides an abundant source of freshly picked certified organic limes. High in vitamin C, a twist of lime will make many a dish come alive with flavour (and we don't mind the odd mojito either)...

Details $11.95 kg

Price

Oranges – Valencia

Kambara Farm - Cragieburn VIC
Local. Organic. Super vitamin C!

Details $6.95 kg

Price

Papaya – Red – Medium Size

Boruca Farm - Cooktown QLD
Certified Organic. Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.

Details $9.95 each

Price

Pears – Packham

Forest Orchards - Forest Range SA
Certified Organic. Born & Bred in Australia, the Packham Pear has juicy white flesh that is so sweet and delicious! Baked, poached, or sliced into a fresh salad, pears are high in fibre, flavonoids and phytonutrients. Remember to eat skin & all as the skin contains at least three to four times as many phenolic phytonutrients as the flesh!

Details $12.95 kg

Price
Best Organic Produce, Mid North Coast, Local Biodynamic, Summer Fruit

Persimmon

Mcmahon Bros - Pozieres QLD
Scoop out the flesh with a spoon, add to your classic salsa recipe or toss through a handful of baby spinach and walnuts, drizzled with balsamic vinegar for a fabulous salad. High in vitamin C, perfect for pre winter immunity boost!

Details $14.95 kg

Price
Organic Produce, Home Delivery, Local Fresh Produce

Pineapple – smooth leaf

Mangoes R Us - Bundaberg QLD
So sweet and juicy! Pineapple contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Also high in Vitamin C, Manganese, Copper & Folates.

Details $8.95 each

Price
Vegetables

Chillies – Green Jalapeños

Nambucca Valley Aquaponics - Congarinni, NSW
Certified Organic. Add a touch of spice to any meal!!

Details $35.00 kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Beans – French Green (machine picked, some marks)

Passionate Farmer - Bowen, QLD
Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!
ON SPECIAL!

Details $15.75 kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Beetroot

Busch Organics - Hillside VIC
Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Details $6.95 kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Broccoli – (Approx. 300g)

Mt. Whitestone Farms - Mt. Whitestone QLD
Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

Details $6.50 each

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Broccoli 2nds – (Approx. 300g)

Mt. Whitestone Farms - Mt. Whitestone QLD
Organic. Some marks and slight yellowing in patches but still excellent eating. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
ON SPECIAL!

Details $3.25 each

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Broccollini

Mt. Whitestone Farms - Mt. Whitestone QLD
Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

Details $5.95 1 x Bunch Approx. 300g

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Brussel Sprouts

Kurrawong Organics - Kirkconnell NSW
Certified Organic. First cultivated in Belgium, hence the name. Exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants.

Details $26.95 kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Cabbage – Drum Head

Biofarms - TAS
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

Details $11.50 each

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Cabbage – Purple

Biofarms - TAS
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Details $10.50 each

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Capsicum – Red

W & M Thomas - The Summit QLD
Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

Details $24.00 kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Carrots

Wombat Forest Organics - Bullarto VIC
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

Details $8.50 kg

Price
Local, Organic Veggies, Sustainable Agriculture, Home Delivery, Coffs Harbour, Sawtell, Woolgoolga, Bellingen

Cauliflower

Mt. Whitestone Farms - Mt. Whitestone QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!

Details $12.95 each

Price

Chinese veg – Choy Sum

Peninsula Fresh Organics - Baxter VIC
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

Details $4.95 Bunch

Price
Local, Organic, Biodynamic, Dorrigo, Urunga, Nambucca, Macksville, Scotts head, Home delivery

Chinese Veg – Pak Choi

Nambucca Valley Aquaponics - Congarinni, NSW
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

Details $5.95 Bunch

Price
Local, Organic, Biodynamic, Dorrigo, Urunga, Nambucca, Macksville, Scotts head, Home delivery

Cucumber – Lebanese

Dain Mavin - Corindi NSW
Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

Details $11.50 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Eggplant

HS & D Barlow - Yeppoon, QLD
Organic. Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Details $19.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Fennel

Cafresco Organics - Kooweerup VIC
Organic. Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

Details $6.95 each

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Garlic – Purple Italian

Masters of Fresh - Rollands Plains, NSW
One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Details $50.00 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Garlic – Russian

Bellbowra Pecan Farm - Nambucca Valley NSW
Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Details $50.00 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Ginger

Pete - Bundagen NSW
Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.
ON SPECIAL!

Details $50.00 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Leeks – Single Stalk

Fordsdale Organic Farm, Grantham QLD
Certified Organic. Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!

Details $2.95 Single Stalk

Price
Local fresh produce

Mushrooms – Button

Bulla Mushrooms - Diggers rest, VIC
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

Details $39.95 kg

Price
Sustainable, Organic, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Onions – Brown

Cafresco Organics - Kooweerup VIC
Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

Details $7.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Onions – Red Spanish

Biofarms - TAS
Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

Details $11.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Snow Peas

Cafresco Organics - Kooweerup VIC
Organic. Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!

Details $36.00 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Potatoes – Desiree

Ian Holmes - Guyra NSW
Full of flavour! The perfect choice for Potato Salad. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Details $5.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Potatoes – Dutch Cream

Ian Holmes - Guyra NSW
Certified Organic. The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Details $5.95 kg

Price
Organic Pontiac Potatoes, Home Delivery, Fresh Organic Produce

Potatoes – Red Chat

Ian Holmes - Guyra NSW
Certified Organic Pontiac Potatoes - great for chipping or mash!

Details $5.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Potatoes – Salad Rose

Ian Holmes - Guyra NSW
So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Details $7.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Potatoes – Sebago

Ian Holmes - Guyra NSW
Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Details $5.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Pumpkin – Jap/Butternut hybrid

Bundagerie - Bundagen NSW
Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.
ON SPECIAL!

Details $5.00 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Silverbeet

Peninsula Fresh Organics - Baxter VIC
Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

Details $6.95 Bunch

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Rainbow Chard

Coolibah Organics - Pearcedale VIC
Organic. Large Beautiful coloured  leaves which look & taste great. Super source of Iron and Folates.

Details $6.95 Bunch

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Squash – Golden Button

Nambucca Valley Aquaponics - Congarinni, NSW
Organic. Sweet and juicy, golden baby squash bring a wonderful addition of colour to the dinner table. Tastes great when steamed, baked or stir-fried and also make a great pickle!

 

Details $21.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Sweet Corn

Dukes Pinnacle - Bundaberg QLD
Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.

Details $3.50 each

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Sweet Potatoes

Oaklands Farming - Kairi QLD
Organic sweetness - makes awesome chips!

Details $8.50 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Tomatoes – Round Gourmet

Brisbane Valley Organics - Toogoolawah QLD
Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

Details $15.95 kg

Price
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Zucchini

Jolly Good Produce - Stanthorpe QLD
Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

Details $12.95 kg

Price
Salad, Sprouts & Herbs
Sustainable, Organic, local, spray free, fresh produce, Macksville, Nambucca, Dorrigo, Urunga

Chives

Nambucca Valley Aquaponics - Congarinni, NSW
Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!

Details $4.95 bunch

Price

Coriander

Coolibah Organics - Pearcedale VIC
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

Details $5.50 bunch

Price

Kale – Red Russian

Peninsula Fresh Organics - Baxter VIC
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $6.50 bunch

Price

Lettuce – Baby Cos

Nambucca Valley Aquaponics - Congarinni, NSW
Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

Details $5.00 each

Price

Lettuce – Red Oak

Cafresco Organics - Kooweerup VIC
Fresh, leafy and local.
ON SPECIAL!

Details $5.25 each

Price

Basil

Nambucca Valley Aquaponics - Congarinni, NSW
Perfect for home made pesto or a fresh salad with bufallo mozzarella and heirloom tomatoes.. So simple and divine!

Details $5.50 bunch

Price

Parsley – Flat Leaf

Coolibah Organics - Pearcedale VIC
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $5.95 bunch

Price

Details $29.95 kg

Price