Winter Produce

  • Fruit

  • Oranges – Valencia

    Nimbus Organics - Thora Valley NSW
    Local. Super vitamin C!

    Details $4.00 kg

    Price

  • Papaya – Red

    Lakeland Produce - Lakelands (near Cooktown) FNQ
    Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.

    Details $8.95 each

    Price

  • Veggie Bag

    My Last Bag - Mullumbimby, NSW
    The Veggie Bag ~ Keep Foods Fresh My Last Bag's Veggie Bag is the perfect Reusable Produce bag and thanks to the amazing properties of Hemp fabric also doubles up to keep your veggies crisp and fresh for longer! Did you know that plastic bags don't allow your fruit and veggies to breathe, therefore your veggies will go off quicker and lose their flavour. Hemp is a natural sustainable and breathable fiber with antibacterial properties and is perfect for storing your veggies. To make your Zero Waste shopping experience complete we suggest grabbing 1 or 2 Veggie Bags, 2 Small Bulk Food Bags and 1 Large Bulk Food Bag. This is a great way to start Reducing Your Waste by replacing disposable plastic and paper bags. The Veggie Bag reduces food waste as well as plastic and paper waste!
    • Save waste ~ be an Eco warrior!
    • Tare weight is printed on the bag for easy checkout
    • Made from Unbleached Undyed Hemp

    Details $19.95 each

    Price

  • Apples – Fuji

    William Smith & Sons - Grove TAS
    Certified Organic. Jam packed with fiber, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.

    Details $10.95 kg

    Price

  • Pears – Packham – Last of the Season!!

    Mcmahon Bros - Pozieres QLD
    Born & Bred in Australia, the Packham Pear has juicy white flesh that is so sweet and delicious! Baked, poached, or sliced into a fresh salad, pears are high in fibre, flavenoids and phtyonutrients. Remember to eat skin & all as the skin contains at least three to four times as many phenolic phytonutrients as the flesh!

    Details $11.95 kg

    Price

  • Apples – Gala

    Greenwood Orchards, Merrigum VIC
    Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

    Details $10.95 kg

    Price

  • Apples – Granny Smith

    Mcmahon Bros - Pozieres QLD
    Certified Organic. Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.

    Details $10.95 kg

    Price

  • Apples – Pink Lady

    Forest Orchards - Forest Range SA
    Certified Organic. Crunchy and sweet, the queen of all apples!!

    Details $9.95 kg

    Price

  • Avocado – Haas

    Pickett Hill Gardens, Valla, NSW
    Creamy and delicious!

    Details $3.95 Each

    Price

  • Bananas – Smoothy – Some Spots – Good Eating!

    Rob Abbott - Mena Ck, QLD
    Certified Organic. Perfect for your morning smoothie fix or favourite banana cake!

    Details $2.95 kg

    Price

  • Blueberries

    Dain Mavin - Corindi NSW
    Local. Certified Organic Blueberries.

    Details $8.95 120g punnet

    Price

  • Dates – Medjool

    Eco Farms - Brisbane - QLD
    Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

    Details $27.95 kg

    Price

  • Grapefruit – Ruby Red

    Dieter & Shankari - Bundagen NSW
    Local, Organic. Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!

    Details $6.95 kg

    Price

  • Kiwi Fruit

    Comboyne Orchards - Comboyne NSW
    Organic. Super Vitamin C boosters - our personal favourite - skin and all!!

    Details $12.95 kg

    Price

  • Lemons – Eureka

    Matt - Thora Valley NSW
    Bitter flavoured lemon, very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.
    ON SPECIAL!

    Details $6.50 $5.50 kg

    Price

  • Limes – Tahitian

    Nimbus Organics - Thora Valley NSW
    Local, Organic. Our region provides an abundant source of freshly picked certified organic limes. High in vitamin C, a twist of lime will make many a dish come alive with flavour (and we don't mind the odd mojito either)...

    Details $9.95 kg

    Price
  • Vegetables

  • Cabbage – Savoy

    Dolly's Run - Taylors Arm, NSW
    Crunchy, crisp and sweet - perfect shaved as the base for a refreshing salad, stir fried, 0r make your own homemade sauerkraut!

    Details $8.95 each

    Price

  • Carrots – Juicing

    Lockyer Valley Organics - Carpendale QLD
    Perfectly imperfect carrots for eating, juicing or carrot cake :)
    ON SPECIAL!

    Details $1.80 $1.50 kg

    Price

  • Carrots – Purple

    Wombat Forest Organics - Bullarto VIC
    Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!

    Details $7.50 kg

    Price

  • Cauliflower

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!

    Details $7.95 each

    Price

  • Celery

    Black Crow Organics - Tenthill QLD
    So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...
    ON SPECIAL!

    Details $10.80 $9.75 bunch

    Price

  • Chillies – Long Red

    Mt Alma Farming, Home Hill QLD
    Add a touch of spice to any meal!! Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. Other health benefits include cardiovascular health, immunity booster, clear congestion, weight loss.

    Details $29.95 kg

    Price

  • Jap Turnips – tops on

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local, Certified Organic. Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.
    ON SPECIAL!

    Details $5.95 $4.95 Bunch

    Price

  • Leeks – Single Stalk

    Raspberry Creek, Bonville NSW
    Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!

    Details $3.25 Single Stalk

    Price

  • Parsnip

    Shane Eldridge - Murray Bridge SA
    Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.

    Details $17.95 kg

    Price

  • Snow Peas – Grower Special – Fresh in & Plenty!

    Bundagen Food Coop - Bundagen NSW
    Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!
    ON SPECIAL!

    Details $38.95 $25.00 kg

    Price

  • Spinach – English Bunch

    Coolibah Herbs - Pearcedale VIC
    Packed full of vitamin C and Iron!

    Details $5.95 each

    Price

  • Spring Onions

    Raspberry Creek, Bonville NSW
    Fresh picked spring onions. Use in stir fry or salads.

    Details $4.50 Bunch

    Price

  • Swede

    Busch Organics - Hillside VIC
    Perfect addition to your favourite winter stew and key ingredient to "Scotch Broth" (Lamb & Barley Soup). Also known as yellow turnip, Swedish turnip and Russian turnip and, in America, rutabaga.  Low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Calcium, Magnesium and Phosphorus, and a very good source of Vitamin C, Potassium and Manganese.

    Details $9.95 kg

    Price

  • Tomatoes – Red Cherry

    Isis River Produce, Childers QLD
    Beautiful flavour, colour and POP! Try adding them to a warming Autumn lentil soup for an extra special burst of flavour.

    Details $4.95 Punnet

    Price

  • Turnip

    Foothills Organic Farm - Colac, VIC
    Turnips and other cruciferous vegetables that are high in fibre help to keep you feeling full longer and are also low in calories. Eating high fibre meals helps keep blood sugar levels stable, assist with intestinal problems, weight loss & digestion.

    Details $10.95 kg

    Price

  • Veggie Bag

    My Last Bag - Mullumbimby, NSW
    The Veggie Bag ~ Keep Foods Fresh My Last Bag's Veggie Bag is the perfect Reusable Produce bag and thanks to the amazing properties of Hemp fabric also doubles up to keep your veggies crisp and fresh for longer! Did you know that plastic bags don't allow your fruit and veggies to breathe, therefore your veggies will go off quicker and lose their flavour. Hemp is a natural sustainable and breathable fiber with antibacterial properties and is perfect for storing your veggies. To make your Zero Waste shopping experience complete we suggest grabbing 1 or 2 Veggie Bags, 2 Small Bulk Food Bags and 1 Large Bulk Food Bag. This is a great way to start Reducing Your Waste by replacing disposable plastic and paper bags. The Veggie Bag reduces food waste as well as plastic and paper waste!
    • Save waste ~ be an Eco warrior!
    • Tare weight is printed on the bag for easy checkout
    • Made from Unbleached Undyed Hemp

    Details $19.95 each

    Price

  • Potatoes – Sebago

    Ian Holmes - Guyra NSW
    A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.60 kg

    Price

  • Rainbow Chard

    Dolly's Run - Taylors Arm, NSW
    Large Beautiful coloured  leaves which look & taste great. Super source of Iron and Folates.

    Details $5.95 Bunch

    Price

  • Silverbeet

    Dolly's Run - Taylors Arm, NSW
    Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

    Details $5.95 Bunch

    Price

  • Chinese Veg – Pak Choi

    Raspberry Creek, Bonville NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $3.95 Bunch

    Price

  • Potatoes – Desiree

    Ian Holmes - Guyra NSW
    Full of flavour! The perfect choice for Potato Salad. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $4.60 kg

    Price

  • Potatoes – Dutch Cream

    Ian Holmes - Guyra NSW
    The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $4.60 kg

    Price

  • Potatoes – Nicola

    Ian Holmes - Guyra NSW
    So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.60 kg

    Price

  • Pumpkin – Jap

    Bundagen Food Coop - Bundagen NSW
    A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $3.50 kg

    Price

  • Pumpkin – Butternut – Approx. 1kg

    Bundagen Food Coop - Bundagen NSW
    Beautifully sweet and creamy, great for caramelising in the oven..

    Details $3.95 each

    Price

  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Organic sweetness - makes awesome chips!

    Details $7.50 kg

    Price

  • Broccoli

    Black Crow Organics - Tenthill QLD
    One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $4.50 Approx. 300g

    Price

  • Eggplant

    R Pitt / Moorland - Bundaberg, Qld
    Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

    Details $11.95 kg

    Price

  • Beans – French Green – Nice!

    Kalfresh - Kalbar, Qld
    One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!
    ON SPECIAL!

    Details $10.95 $8.95 kg

    Price

  • Carrots

    Huggins Organic Farm - Glenore Grove QLD
    Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $5.59 kg

    Price

  • Carrots – Bunched

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local. Spray Free.  
    ON SPECIAL!

    Details $5.95 $4.95 Bunch

    Price

  • Beetroot

    Busch Organics - Hillside VIC
    Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $4.95 kg

    Price

  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $15.95 kg

    Price

  • Mushrooms – Flat

    Lakeview Fresh - South Boambee NSW
    Local. Spray Free. Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $17.95 kg

    Price

  • Tomatoes – Round

    Dain Mavin - Corindi NSW
    We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $7.95 kg

    Price

  • Tomatoes – Round – cookers!

    Dain Mavin - Corindi NSW
    Certified Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $2.50 kg

    Price

  • Tomatoes – Round Truss

    Dain Mavin - Corindi NSW
    We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $12.95 kg

    Price

  • Cucumber – Lebanese

    Dain Mavin - Corindi NSW
    Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $12.95 kg

    Price

  • Zucchini

    Isis River Produce, Childers QLD
    We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus. * This is a non-certified organic item. Spray free, Chemical Free.
    ON SPECIAL!

    Details $10.95 $9.50 kg

    Price

  • Onions – Brown

    Shane Eldridge - Murray Bridge SA
    Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $7.28 kg

    Price

  • Onions – Red Spanish

    Cafresco Organics - Kooweerup VIC
    Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

    Details $8.39 kg

    Price

  • Garlic – Russian

    Bundagen Food Coop - Bundagen NSW
    One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $29.95 kg

    Price

  • Ginger

    Bellinger Valley Ginger - Thora Valley, NSW
    Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.
    ON SPECIAL!

    Details $29.95 $24.95 kg

    Price

  • Turmeric

    Thora Valley Farm - Thora NSW
    Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

    Details $22.00 kg

    Price
  • Salad, Sprouts & Herbs

  • Chives

    Raspberry Creek, Bonville NSW
    Local Spray Free. Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!

    Details $3.50 bunch

    Price

  • Coriander

    Bundagen Food Coop - Bundagen NSW
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $3.95 bunch

    Price

  • Kale – Cavelo Nero

    Bundagen Food Coop - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price

  • Kale – Green Curly

    Bundagen Food Coop - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price

  • Kale – Red Russian

    Bundagen Food Coop - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price

  • Lettuce – Baby Cos

    Raspberry Creek, Bonville NSW
    Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.50 each

    Price

  • Lettuce – Oak Green

    Raspberry Creek, Bonville NSW
    Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price

  • Lettuce – Red Oak

    Raspberry Creek, Bonville NSW
    Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price

  • Parsley – Curly

    Raspberry Creek, Bonville NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price

  • Sprouts – Broccoli Micros

    Abundant Vitality Farms - Bowraville, NSW
    Broccoli Microgreens are famous for their antioxidant content. Cruciferous vegetables are known to contain phytonutrients that inhibit the development of cancer. Sprouted broccoli seeds are several dozen times more effective in combating cancer than other vegetables in this family. In fact, broccoli sprouts can provide the body with up to 100 times the cancer fighting sulfurophane than mature broccoli. This means that you easily get as much benefit from 50g of broccoli micros as you would if you ate 3-5kg of fully grown broccoli. The scientific research supporting the use and benefits of broccoli sprouts is simply incredible. Check out this very informative youtoube video by Dr Rhonda Patrick Sulfurophane Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More.  https://youtu.be/zz4YVJ4aRfg Nutritional info: Vitamins A, B, C, E and KCalcium, Iron, Magnesium,Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace Elements, Amino Acids, Antioxidants, Protein: 35%  

    Details $5.50 80g Biopack

    Price

  • Sprouts – Fenugreek

    Abundant Vitality Farms - Bowraville, NSW
    Fenugreek microgreens have a nutritional advantage as the sprouting process enhances their nutritional content and digestibility. Fenugeek is a legume that and their microgreens contain various nutrients but they are particularly rich in fibre (50g circa 6g), protein (circa 30%) and iorn (50g circa 8 milligrams). Fenugreek yields a medicinal gel that helps combat diabetes, digestive disorders, asthma, allergies, and even body odor. Used as a spice in Indian food and as a digestive aid fenugreek is a very fragrant, super nutritious microgreen. “Reducing the sugar level of the blood, Fenugreek is used for treating diabetes in conjunction with insulin. It also lowers blood pressure. It relieves congestion, reduces inflammation and fights infection. Fenugreek contains natural expectorant properties ideal for treating sinus and lung congestion, and loosens and removes excess mucus and phlegm. Fenugreek is also an excellent source of selenium, an anti-radiant which helps the body utilize oxygen. Fenugreek is a natural source of iron, silicon, sodium and thiamine. Fenugreek contains mucilagins which are known for soothing and relaxing inflamed tissues. Fenugreek stimulates the production of mucosal fluids helping remove allergens and toxins from the respiratory tract. Acting as an expectorant, Fenugreek alleviates coughing, stimulates perspiration to reduce fevers, and is beneficial for treating allergies, bronchitis and congestion. In the East, beverages are made from the seed to ease stomach trouble. The chemical make-up is curiously similar to cod liver oil, for which a decoction of the seed is sometimes used as a substitute. Many other properties are ascribed to it in India and the East and not surprisingly include aphrodisiac.”(The Epicentre. 2003). Fenugreek is great for general breast health, including helping to prevent breast cancer and also increasing breast feeding mother’s milk. In fact, certain studies have associated fenugreek with increases in milk production of as much as 900%. Men please don’t worry- there is no evidence that men who eat moderate amounts of phytoestrogens experience any feminizing effects. In fact, recent studies have suggested that typical Asian diets, which have always been much higher in these substances than Western diets, appear to be associated with a significantly lower risk of prostate and colon cancer, as well as a reduced incidence of heart disease and osteoporosis. Phytoestrogens, natural plant compounds which have a similarity to human estrogens, help the body restore its hormonal balance by acting as both agonists and antagonists. Nutritional info: Vitamins A, B, C, E, Choline (a fat controller), Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Silicon, Carotene, Chlorophyll, Trace Elements, Amino Acids, Fiber (high level of soluble fiber), Protein: 30%

    Details $5.50 punnet

    Price

  • Sprouts – Pea Shoots

    Abundant Vitality Farms - Bowraville, NSW
    Snow Pea Shoots just Yumm! Sweet and fresh great for salads or to garnish, blend them into your smoothies too. These foods are incredible sources of antioxidants, phytonutrients, enzymes, minerals and vitamins. They help to alkalize your body, support your immune system and ensure proper cell regeneration.
    • Seven times more vitamin C than blueberries.
    • Eight times more folate than bean sprouts.
    • Four times more Vitamin A than tomatoes.
    • Up to 69% of high quality bioavailable protein.

    Details $5.50 80g Biopack

    Price

  • Sprouts – Rainbow Micro Mix

    Abundant Vitality Farms - Bowraville, NSW
    A vibrant contrasting mix of green & purple radish microgreens with a mild spicy radish kick.Radish is a root vegetable and ancient food crop that belongs to the brassica family the same family as cabbage, broccoli and Brussels sprouts. They taste just like radish and even though they are extremely low in calories, they are rich in beneficial nutrients such as enzymes, antioxidants, protein, minerals and vitamins and provide a sense of fullness after eating. Radish and broccoli sprouts contain high amounts of antioxidants that have been shown to be effective again several forms of cancer. Enjoyed in salads, on eggs or Avocado, in sandwiches, wraps or as a beautiful nutritious garnish to almost any meal. Nutritional info: Vitamins A, B, C, E, K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Amino Acids, Trace Elements, Carotene, Chlorophyll, Antioxidants, Protein: 30%

    Details $5.50 80g Biopack

    Price

  • Veggie Bag

    My Last Bag - Mullumbimby, NSW
    The Veggie Bag ~ Keep Foods Fresh My Last Bag's Veggie Bag is the perfect Reusable Produce bag and thanks to the amazing properties of Hemp fabric also doubles up to keep your veggies crisp and fresh for longer! Did you know that plastic bags don't allow your fruit and veggies to breathe, therefore your veggies will go off quicker and lose their flavour. Hemp is a natural sustainable and breathable fiber with antibacterial properties and is perfect for storing your veggies. To make your Zero Waste shopping experience complete we suggest grabbing 1 or 2 Veggie Bags, 2 Small Bulk Food Bags and 1 Large Bulk Food Bag. This is a great way to start Reducing Your Waste by replacing disposable plastic and paper bags. The Veggie Bag reduces food waste as well as plastic and paper waste!
    • Save waste ~ be an Eco warrior!
    • Tare weight is printed on the bag for easy checkout
    • Made from Unbleached Undyed Hemp

    Details $19.95 each

    Price

  • Dill

    Nambucca Valley Aquaponics - Congarinni, NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price

  • Mint

    Raspberry Creek, Bonville NSW
    Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $3.95 bunch

    Price

  • Parsley – Flat Leaf

    Raspberry Creek, Bonville NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price

  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price

  • Rocket Lettuce

    Bundagen Food Coop - Bundagen NSW
    Rocket Lettuce - loose pick.

    Details $29.95 kg

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  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $29.95 kg

    Price