Winter Produce

Fruit

Oranges – Navel

Nimbus Organics - Thora Valley NSW
Fresh picked - sweet and juicy!

Details $4.95 kg

Price

Chocolate, Macadamia & Fig Brownie

Hearthfire Bakery - Bellingen NSW
Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

Details $5.20 each

Price

Apples – Fuji

Forest Orchards - Forest Range SA
Certified Organic. Jam packed with fiber, vitamins, minerals and antioxidants, and only a small amount of calories. Great fibre & Protein.

Details $10.95 kg

Price

Apples – Granny Smith

Mcmahon Bros - Pozieres QLD
Certified Organic. Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.

Details $10.95 kg

Price

Apples – Juicers

Mcmahon Bros - Pozieres QLD
Certified Organic. Perfect for your morning juice or your favorite apple pie! Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!
ON SPECIAL!

Details $5.50 kg

Price

Apples – Gala

Forest Orchards - Forest Range SA
Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

Details $11.50 kg

Price

Apples – Pink Lady

Forest Orchards - Forest Range SA
Certified Organic. Crunchy and sweet, the queen of all apples!!

Details $11.50 kg

Price

Avocado – Fuerte – Big Beauties!

Pickett Hill Gardens, Valla, NSW
Local, Non certified Organic. Good Size, nice flavour and creamy texture.
ON SPECIAL!

Details $3.95 each

Price

Avocado – Haas – Nice!

Wodonga Park Fruit & Nuts - Blackbutt QLD
Organic. Creamy and delicious!
ON SPECIAL!

Details $3.50 Each

Price

Bananas – Cavendish

Rob Abbott - Mena Ck, QLD
Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

Details $6.95 kg

Price

Dates – Medjool

Eco Farms - Brisbane - QLD
Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

Details $36.00 kg

Price

Grapefruit – Pink

Dieter & Shankari - Bundagen NSW
Local, organic. Full of vitamins A & C, dietary fibre and powerful antioxidant lycopene, which battles against free radicals in the body. They taste good too!!

Details $6.95 kg

Price

Kiwi Fruit

Comboyne Orchards - Comboyne NSW
Organic. Super Vitamin C boosters - our personal favourite - skin and all!!

Details $16.95 kg

Price

Details $4.95 kg

Price

Lemons – Eureka

Alan Johnstone - Bellingen, NSW
Organic. Bitter flavoured lemon, very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.

Details $7.95 kg

Price

Limes – Tahitian

Nimbus Organics - Thora Valley NSW
Local, Organic. Our region provides an abundant source of freshly picked certified organic limes. High in vitamin C, a twist of lime will make many a dish come alive with flavour (and we don't mind the odd mojito either)...

Details $9.95 kg

Price

Mandarins – Emperor

Alan Johnstone - Bellingen, NSW
Big, sweet and juicy - just the way they oughta be! Local, Biodynamic.

Details $6.95 kg

Price

Pears – Buerre Bosc

Greenwood Orchards, Merrigum VIC
Variety which originated in France, ‘buerre’ is the French term for butter, and is meant to symbolise the melting quality of the pear! A classic dessert pear, often used for poaching, or munching fresh :)

Details $12.95 kg

Price

Pears – Packham

Mcmahon Bros - Pozieres QLD
Certified Organic. Born & Bred in Australia, the Packham Pear has juicy white flesh that is so sweet and delicious! Baked, poached, or sliced into a fresh salad, pears are high in fibre, flavonoids and phytonutrients. Remember to eat skin & all as the skin contains at least three to four times as many phenolic phytonutrients as the flesh!

Details $12.50 kg

Price

Tangellos

Thora Valley Farm - Thora NSW
Fresh picked, really juicy - amazing freshly squeezed in the morning or anytime!

Details $6.95 kg

Price
Vegetables

Ecogene Beeswax Wrap – Cabbage

Ecogene - Sawtell NSW
Made locally by our friend Miho in Sawtell! 1 x 38 cm diameter large size wrap. Large Size wraps are ideal for bigger vegetable/fruit such as cut pumpkin/watermelon and leafy vegetables like cabbage. Fantastic for wrapping your or kids' sandwich lunch. No more peeling back and replacing that nasty cling wrap from your cabbage pieces. Ecogene Cabbage Wraps make storage for one of your bigger vegetable items easy! Wash with cold water & Air-Dry. Avoid heat sources - not oven, microwave or dish-washer friendly.

Details $19.95 each

Price

Ecogene Beeswax Wrap – Cucumber

Ecogene - Sawtell NSW
Made locally by our friend Miho in Sawtell! 1 x 19 cm diameter small size wrap. Some nice crunchy cucumber pieces for the kid's morning tea perhaps? Our Cucumber Wraps keep healthy and yummy snack fresh. Small size wraps are perfect for cut fruit and vegetables. Made by infusing organic beeswax, tree resin and coconut oil. Wash with cold water & Air-Dry. Avoid heat sources - not oven, microwave or dish-washer friendly.

Details $11.95 each

Price

Beans – French Green – Nice!

Passionate Farmer - Bowen, QLD
Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

Details $12.95 kg

Price

Beetroot

Busch Organics - Hillside VIC
Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Details $5.95 kg

Price

Chocolate, Macadamia & Fig Brownie

Hearthfire Bakery - Bellingen NSW
Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

Details $5.20 each

Price

Broccoli – (Approx. 300g)

Mulgowie Farming - Mulgowie, Qld
Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

Details $3.95 each

Price

Cabbage – Drum Head

Mt. Whitestone Farms - Mt. Whitestone QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

Details $6.95 each

Price

Cabbage – Purple – Medium

Mt. Whitestone Farms - Mt. Whitestone QLD
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Details $7.95 each

Price

Cabbage – Wombok

Andrew Jones - North Dorrigo
Crunchy, crisp and sweet - perfect shaved as the base for a refreshing salad, stir fried, 0r make your own homemade sauerkraut!

Details $7.95 each

Price

Carrots

Wombat Forest Organics - Bullarto VIC
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

Details $6.95 kg

Price

Carrots – Juicing

Wombat Forest Organics - Bullarto VIC
Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)

Details $1.80 kg

Price

Carrots – Purple

Wombat Forest Organics - Bullarto VIC
Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!

Details $9.95 kg

Price

Carrots – Yellow

Wombat Forest Organics - Bullarto VIC
Certified Organic. Different strains of carrots contain varying types and amounts of carotenoids, the pigments responsible for orange, yellow, and red colors. Yellow carrots contain high levels of the cartenoid lutein, a pigment similar to beta-carotene that is absorbed as Vitamin A in the body. Earthy, sweet & full of flavour!

Details $9.95 kg

Price

Cauliflower

Mt. Whitestone Farms - Mt. Whitestone QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!
ON SPECIAL!

Details $6.95 each

Price

Celery

Fordsdale Organic Farm, Grantham QLD
Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

Details $10.95 bunch

Price

Cucumber – Lebanese

Dain Mavin - Corindi NSW
Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

Details $16.95 kg

Price

Garlic – Russian

Bundagerie - Bundagen NSW
Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Details $50.00 kg

Price

Ginger

Bellinger Valley Ginger - Thora Valley, NSW
Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.
ON SPECIAL!

Details $40.00 kg

Price

Leeks – Single Stalk

Busch Organics - Hillside VIC
Certified Organic. Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!

Details $3.40 Single Stalk

Price

Mushrooms – Button

Lakeview Fresh - South Boambee NSW
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

Details $18.95 kg

Price

Onions – Brown

Cafresco Organics - Kooweerup VIC
Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

Details $5.90 kg

Price

Onions – Red Spanish

Shane Eldridge - Murray Bridge SA
Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
ON SPECIAL!

Details $8.50 kg

Price

Spring Onions

Masters of Fresh - Rollands Plains, NSW
Fresh picked spring onions. Use in stir fry or salads.

Details $5.95 Bunch

Price

Potatoes – Dutch Cream

Ian Holmes - Guyra NSW
The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.
ON SPECIAL!

Details $3.95 kg

Price

Potatoes – Kipfler

Biofarms - TAS
Certified Organic. The BEST roasted potato ever. Par boil them first, then toss in garlic, salt and rosemary and pop in the oven till golden brown and crispy...

Details $7.95 kg

Price

Potatoes – Nicola

Ian Holmes - Guyra NSW
So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Details $4.50 kg

Price

Potatoes – Sebago

Ian Holmes - Guyra NSW
Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.
ON SPECIAL!

Details $3.95 kg

Price

Pumpkin – Butternut

Bundagerie - Bundagen NSW
Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

Details $4.50 kg

Price

Pumpkin – Jap

Nakia - North Bank Rd, Bellingen NSW
Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.
ON SPECIAL!

Details $2.60 kg

Price

Rhubarb

Mont View Farm - Mt. Tambourine QLD
You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

Details $6.95 Bunch

Price

Silverbeet

Coolibah Organics - Pearcedale VIC
Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

Details $5.60 Bunch

Price

Spinach – English Bunch

Coolibah Organics - Pearcedale VIC
Certified Organic. Packed full of vitamin C and Iron!

Details $5.95 each

Price

Rainbow Chard

Dolly's Run - Taylors Arm, NSW
Organic. Large Beautiful coloured  leaves which look & taste great. Super source of Iron and Folates.

Details $5.75 Bunch

Price

Swede

Busch Organics - Hillside VIC
Perfect addition to your favourite winter stew and key ingredient to "Scotch Broth" (Lamb & Barley Soup). Also known as yellow turnip, Swedish turnip and Russian turnip and, in America, rutabaga.  Low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Calcium, Magnesium and Phosphorus, and a very good source of Vitamin C, Potassium and Manganese.

Details $5.95 kg

Price

Sweet Potatoes

Cudgen Organics - Cudgen NSW
Organic sweetness - makes awesome chips!

Details $9.95 kg

Price

Tomatoes – Round

Sunup - Lockyer Valley, QLD
Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

Details $17.95 kg

Price

Turmeric – Yellow – Fresh Harvest!

Thora Valley Farm - Thora NSW
Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.
ON SPECIAL!

Details $20.00 kg

Price

Turnip

Foothills Organic Farm - Colac, VIC
Certified Organic. Turnips and other cruciferous vegetables that are high in fibre help to keep you feeling full longer and are also low in calories. Eating high fibre meals helps keep blood sugar levels stable, assist with intestinal problems, weight loss & digestion.

Details $5.95 kg

Price

Zucchini

Nambucca Valley Aquaponics - Congarinni, NSW
Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

Details $15.95 kg

Price
Salad, Sprouts & Herbs

Coriander

Nambucca Valley Aquaponics - Congarinni, NSW
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

Details $4.95 bunch

Price

Kale – Cavelo Nero

Coolibah Organics - Pearcedale VIC
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.95 bunch

Price

Lettuce – Cos

Masters of Fresh - Rollands Plains, NSW
Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

Details $5.75 each

Price

Details $5.50 each

Price

Details $5.50 each

Price

Details $5.50 each

Price

Dill

Nambucca Valley Aquaponics - Congarinni, NSW
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $4.95 bunch

Price

Parsley – Flat Leaf

Masters of Fresh - Rollands Plains, NSW
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $4.95 bunch

Price

Rosemary

Thora Valley Farm - Thora NSW
A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

Details $3.00 bunch

Price

Spinach – Baby

Masters of Fresh - Rollands Plains, NSW
Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

Details $31.95 kg

Price