Summer Produce

  • Vegetables

  • $50 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $50 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.

    Details $50.00 each

    Price

  • $100 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $100 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.    

    Details $100.00 each

    Price

  • $150 Gift Voucher

    Bello Food Box
    Gift the gift of wonderful food & good health this Xmas! A $150 voucher to use storewide. Vouchers will be emailed with special coupon code to redeem the chosen amount.

    Details $150.00 each

    Price

  • Beetroot

    Busch Organics - Hillside VIC
    Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $6.20 kg

    Price

  • Bunch of Flowers

    Bundagerie - Bundagen NSW
    Make your house sing with these colourful, fresh picked local flowers!
    ON SPECIAL!

    Details $12.95 $10.95 bunch

    Price

  • Cabbage – Drum Head

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

    Details $5.95 each

    Price

  • Cabbage – Purple

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

    Details $6.95 each

    Price

  • Capsicum – Red

    R Pitt / Moorland - Bundaberg, Qld
    Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
    ON SPECIAL!

    Details $24.70 $19.95 kg

    Price

  • Carrots

    Huggins Organic Farm - Glenore Grove QLD
    Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $7.60 kg

    Price

  • Carrots – Juicing

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)
    ON SPECIAL!

    Details $2.20 $1.60 kg

    Price

  • Celery

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

    Details $10.95 bunch

    Price

  • Chillies – Long Red

    Mt Alma Farming, Home Hill QLD
    Add a touch of spice to any meal!! Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. Other health benefits include cardiovascular health, immunity booster, clear congestion, weight loss.

    Details $29.95 kg

    Price

  • Cucumber – Lebanese

    Dain Mavin - Corindi NSW
    Certified Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $12.95 kg

    Price

  • Garlic – Purple Italian

    Dolly's Run - Taylors Arm, NSW
    One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $49.95 kg

    Price

  • Garlic – Russian – New Season!

    Bundagerie - Bundagen NSW
    Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $29.95 kg

    Price

  • Ginger

    Bellinger Valley Ginger - Thora Valley, NSW
    Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $24.00 kg

    Price

  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $15.95 kg

    Price

  • Okra

    Masters of Fresh - Rollands Plains, NSW
    Known widely as 'Lady's Finger' and in India as 'Bhindi', Okra is one of the most nutritious vegetables you can eat, with prebiotic qualities that promote good gut health. Bhindi curry is one our faves - especially in India - but it's not bad here too!

    Details $13.95 kg

    Price

  • Onions – Brown

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.
    ON SPECIAL!

    Details $4.95 $4.20 kg

    Price

  • Onions – Red Spanish – New Season!

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
    ON SPECIAL!

    Details $8.49 $8.20 kg

    Price

  • Spring Onions

    Masters of Fresh - Rollands Plains, NSW
    Fresh picked spring onions. Use in stir fry or salads.

    Details $5.95 Bunch

    Price

  • Potatoes – Nicola

    Ian Holmes - Guyra NSW
    So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.95 kg

    Price

  • Potatoes – Sebago

    Black Crow Organics - Tenthill QLD
    Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.95 kg

    Price

  • Pumpkin – Butternut – Approx. 1kg

    Kalfresh - Kalbar, Qld
    Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

    Details $4.95 each

    Price

  • Pumpkin – Jap

    Bundagerie - Bundagen NSW
    Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $5.50 kg

    Price

  • Radish – Red

    Nambucca Valley Aquaponics - Congarinni, NSW
    Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

    Details $5.50 Bunch

    Price

  • Radish – Daikon

    Nambucca Valley Aquaponics - Congarinni, NSW
    Organic. White fleshed radish that has a very mild taste and is very low in calories. Used as a base for the classic Korean condiment 'Kim Chi'.

    Details $5.95 Bunch

    Price

  • Rhubarb – Nice Big Bunches!

    Masters of Fresh - Rollands Plains, NSW
    You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

    Details $6.50 Bunch

    Price

  • Spaghetti Squash – Approx. 1.5kg

    Tomasi Family Farm - Thora NSW
    Cut in half and roast in the oven just like you would a pumpkin. When the spaghetti squash has cooled, pick it up in your hand and scoop out the seeds. Once you have removed the seeds, you will be able to scoop out the rest of the flesh which has somehow, miraculously whilst cooking, turned into spaghetti like strands! The spaghetti squash can be eaten at this point  – or you may choose to add it to your favourite dish just as you would normal spaghetti. Enjoy!
    ON SPECIAL!

    Details $6.95 $5.95 6.95

    Price

  • Sweet Corn

    Masters of Fresh - Rollands Plains, NSW
    Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.
    ON SPECIAL!

    Details $2.50 $1.90 each

    Price

  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Organic sweetness - makes awesome chips!

    Details $7.95 kg

    Price

  • Tomatoes – Roma

    Dolly's Run - Taylors Arm, NSW
    Certified Organic. Very low in saturated fat and cholesterol, organic tomatoes are one of the outstanding lines that is always noticably superior to conventionally grown varieties. Super juicy, with superb taste and texture, when you bite into a real tomato you will know it. A good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
    ON SPECIAL!

    Details $10.95 $8.95 kg

    Price

  • Tomatoes – Round Cookers!

    Dain Mavin - Corindi NSW
    Certified Organic - perfect for cooking!

    Details $3.95 kg

    Price

  • Tomatoes – Black Cherries – Loose

    Dolly's Run - Taylors Arm, NSW
    Local. Organic. Delicious! Little Cherry tomatoes bursting with beautiful flavour.

    Details $19.95 kg

    Price

  • Tomatoes – Red Cherries – Loose

    Dolly's Run - Taylors Arm, NSW
    Local. Organic. Delicious! Little Cherry tomatoes bursting with beautiful flavour.

    Details $19.95 kg

    Price

  • Tomatoes – Round

    Dain Mavin - Corindi NSW
    Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $7.95 kg

    Price

  • Zucchini

    Nambucca Valley Aquaponics - Congarinni, NSW
    Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

    Details $11.95 kg

    Price
  • Salad, Sprouts & Herbs

  • Coriander

    Coolibah Herbs - Pearcedale VIC
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $4.50 bunch

    Price

  • Kale – Green Curly

    Bundagerie - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price

  • Kale – Red Russian

    Bundagerie - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price

  • Lettuce – Cos

    Masters of Fresh - Rollands Plains, NSW
    Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.50 each

    Price

  • Lettuce – Green Oak

    Masters of Fresh - Rollands Plains, NSW
    Fresh, leafy and local.

    Details $3.95 each

    Price

  • Lettuce – Red Oak

    Nambucca Valley Aquaponics - Congarinni, NSW
    Fresh, leafy and local.

    Details $4.50 each

    Price

  • Sprouts – Broccoli Micros

    Abundant Vitality Farms - Bowraville, NSW
    Broccoli Microgreens are famous for their antioxidant content. Cruciferous vegetables are known to contain phytonutrients that inhibit the development of cancer. Sprouted broccoli seeds are several dozen times more effective in combating cancer than other vegetables in this family. In fact, broccoli sprouts can provide the body with up to 100 times the cancer fighting sulfurophane than mature broccoli. This means that you easily get as much benefit from 50g of broccoli micros as you would if you ate 3-5kg of fully grown broccoli. The scientific research supporting the use and benefits of broccoli sprouts is simply incredible. Check out this very informative youtoube video by Dr Rhonda Patrick Sulfurophane Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More.  https://youtu.be/zz4YVJ4aRfg Nutritional info: Vitamins A, B, C, E and KCalcium, Iron, Magnesium,Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Trace Elements, Amino Acids, Antioxidants, Protein: 35%  

    Details $5.50 80g Biopack

    Price

  • Sprouts – Pea Shoots

    Abundant Vitality Farms - Bowraville, NSW
    Snow Pea Shoots just Yumm! Sweet and fresh great for salads or to garnish, blend them into your smoothies too. These foods are incredible sources of antioxidants, phytonutrients, enzymes, minerals and vitamins. They help to alkalize your body, support your immune system and ensure proper cell regeneration.
    • Seven times more vitamin C than blueberries.
    • Eight times more folate than bean sprouts.
    • Four times more Vitamin A than tomatoes.
    • Up to 69% of high quality bioavailable protein.

    Details $5.50 80g Biopack

    Price

  • Sprouts – Rainbow Micro Mix

    Abundant Vitality Farms - Bowraville, NSW
    A vibrant contrasting mix of green & purple radish microgreens with a mild spicy radish kick.Radish is a root vegetable and ancient food crop that belongs to the brassica family the same family as cabbage, broccoli and Brussels sprouts. They taste just like radish and even though they are extremely low in calories, they are rich in beneficial nutrients such as enzymes, antioxidants, protein, minerals and vitamins and provide a sense of fullness after eating. Radish and broccoli sprouts contain high amounts of antioxidants that have been shown to be effective again several forms of cancer. Enjoyed in salads, on eggs or Avocado, in sandwiches, wraps or as a beautiful nutritious garnish to almost any meal. Nutritional info: Vitamins A, B, C, E, K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Amino Acids, Trace Elements, Carotene, Chlorophyll, Antioxidants, Protein: 30%

    Details $5.50 80g Biopack

    Price

  • Sprouts – Sunflower Shoots

    Abundant Vitality Farms - Bowraville, NSW
    When whole Sunflower seeds are germinated and grown for a few days they become baby shoots that provide us with incredible health benefits. They are delicious eaten as snacks on their own and lightly cooked their flavour can transform a stir dry equally impressive and nourishing. Simply put, sunflower greens are one of the most complete foods you can add to your diet for overall health and well being. We like to use them in our Pad Thai, smoothies and salads.

    Details $5.50 80g Biopack

    Price

  • Basil

    Masters of Fresh - Rollands Plains, NSW
    Perfect for home made pesto or a fresh salad with bufallo mozzarella and heirloom tomatoes.. So simple and divine!

    Details $4.50 bunch

    Price

  • Parsley – Flat Leaf

    Masters of Fresh - Rollands Plains, NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $4.50 bunch

    Price

  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price

  • Bunch of Flowers

    Bundagerie - Bundagen NSW
    Make your house sing with these colourful, fresh picked local flowers!
    ON SPECIAL!

    Details $12.95 $10.95 bunch

    Price

  • Rocket Lettuce

    Coolibah Herbs - Pearcedale VIC
    Rocket Lettuce - loose pick.

    Details $29.95 kg

    Price

  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $29.95 kg

    Price

  • Sage

    Raspberry Creek, Bonville NSW
    We enjoy this royal herb often, usually stirred in through stews or casserole style dishes. Our burnt sage butter has also been known to make surprise last minute appearances at the dinner table, to everyone's cheer! Known to have counter-irritant, anti-inflammatory, anti-allergic, anti-fungal and anti-septic properties. A rich source of several B-complex groups of vitamins, such as folic acid, thiamin, pyridoxine and riboflavin. Also contains potassium, zinc, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure.

    Details $3.50 bunch

    Price

  • Oregano

    Raspberry Creek, Bonville NSW
    Beautifully scented perennial culinary and medicinal herb, which adds a real touch of class in the kitchen. We think it's pretty special with freshly caught Bellingen river perch, seared over a hot camp fire, with a twist of lemon and a pinch of salt. Anti-bacterial, anti-inflammatory, a good source of Vitamin K, Manganese, Iron & Calcium.

    Details $3.95 bunch

    Price