Summer Produce

Fruit

Caramel Slice

Hearthfire Bakery - Bellingen NSW
Ingredients: Butter, Sugar, Egg, Flour, Sliced Almonds, Chocolate, Vanilla

Details $4.80 each

Price

Chocolate, Macadamia & Fig Brownie

Hearthfire Bakery - Bellingen NSW
Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

Details $5.20 each

Price

Apples – Granny Smith – New Season!

Mcmahon Bros - Pozieres QLD
Certified Organic. Apples are an excellent source of fibre and vitamin C, but are also high in water content — which can help you stay full, not to mention hydrated.

Details $12.95 kg

Price

Apples – Gala – New Season!

W & M Thomas - The Summit QLD
Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

Details $13.50 kg

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Details $11.95 kg

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Details $6.75 Each

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Avocado – Reed

Wayne Edwards - Manjimup, WA
Organic. Good Size, nice flavour and creamy texture.

Details $5.95 each

Price

Avocados – Shepard

Boruca Farm - Cooktown QLD
Good for your heart in every way. Anti-oxident, high in folate, fibre, Vitamin E & C.

Details $4.95 each

Price

Bananas – Cavendish

Rob Abbott - Mena Ck, QLD
Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!
ON SPECIAL!

Details $6.95 $5.95 kg

Price

Dates – Medjool

Eco Farms - Brisbane - QLD
Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

Details $36.00 kg

Price

Grapes – Crimson Seedless

V & C Roccisano - MIldura VIC
Certified Organic. Crisp, sweet & refreshing, low GI makes for a great source of long-lasting energy.  The glucose and fructose in grapes are 'good' sugars which provide a great natural source of energy.

Details $15.95 kg

Price

Grapes – Magenta

V & C Roccisano - MIldura VIC
Certified Organic. Crisp, sweet & refreshing, low GI makes for a great source of long-lasting energy.  The glucose and fructose in grapes are 'good' sugars which provide a great natural source of energy.

Details $14.25 kg

Price

Grapes – Green Seedless

V & C Roccisano - MIldura VIC
Certified Organic. Little sweet bursts of goodness!! Crisp, sweet & refreshing, low GI makes for a great source of long-lasting energy.  The glucose and fructose in grapes are 'good' sugars which provide a great natural source of energy.
ON SPECIAL!

Details $12.50 $10.95 kg

Price

Mango Melon – Approx. 1kg

Bundagerie - Bundagen NSW
Local. Certified Organic. A good source of natural sugar, Fibre, Potassium, Vitamin C, Copper & B Vitamins.

Details $5.95 each

Price

Limes – Tahitian – Plenty!

Nimbus Organics - Thora Valley NSW
Local, Organic. Our region provides an abundant source of freshly picked certified organic limes. High in vitamin C, a twist of lime will make many a dish come alive with flavour (and we don't mind the odd mojito either)...
ON SPECIAL!

Details $16.95 $12.00 kg

Price

Lychees – Yum!

Bundagerie - Bundagen NSW
Certified Organic. Take a trip to a tropical island with these super juicy balls of goodness. A very good source of vitamin C too!
ON SPECIAL!

Details $32.00 $20.00 kg

Price

Mango – Keitts – Medium Approx. 300g

Mt Alma Farming, Home Hill QLD
Always such a special treat! Excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.

Details $5.50 each

Price

Mango – Keitts – Large Approx. 400g

Mt Alma Farming, Home Hill QLD
Certified Organic Kensigton Pride Mango - Big Beauties!!

Details $6.50 each

Price

Papaya – Red – Medium Size

Lakeland Produce - Lakelands (near Cooktown) FNQ
Certified Organic. Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.

Details $7.95 each

Price

Passionfruit – Big & Juicy :)

Mangoes R Us - Bundaberg QLD
Organic. Name speaks for itself! Full of vitamin C, iron, fibre and riboflavin. One of natures little treasures!!

Details $22.95 kg

Price

Nectarines – Yellow

Wattle Organic Farms - Lake Boga VIC
Wonderfully delicious! Certified Organic. High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.
ON SPECIAL!

Details $17.95 $16.50 kg

Price

Pears – Clapp

Greenwood Orchards, Merrigum VIC
Certified Organic. White, juicy flesh with a sweet flavour.
ON SPECIAL!

Details $12.95 $10.95 kg

Price

Pears – Packham

Mcmahon Bros - Pozieres QLD
Certified Organic. Born & Bred in Australia, the Packham Pear has juicy white flesh that is so sweet and delicious! Baked, poached, or sliced into a fresh salad, pears are high in fibre, flavonoids and phytonutrients. Remember to eat skin & all as the skin contains at least three to four times as many phenolic phytonutrients as the flesh!
ON SPECIAL!

Details $11.70 $10.95 kg

Price

Pineapple – smooth leaf

Mangoes R Us - Bundaberg QLD
So sweet and juicy! Pineapple contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Also high in Vitamin C, Manganese, Copper & Folates.

Details $7.50 each

Price

Plums – Sugar

D & G Fairey - Kingsvale NSW
Certified Organic. Golden flesh, sweet skinned - an incredible fruit full of natures sweet goodness - Yum!!

Details $11.95 kg

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Rockmelon

Boruca Farm - Cooktown QLD
Certifed Organic. Sweet and juicy these guys are packed full of Vitamin A and C. Squeeze some fresh lime over the top for an extra refreshing treat!

Details $8.50 each

Price

Watermelon – Mini Seedless

Passionate Farmer - Bowen, QLD
Certified Organic. Mini Watermelon. Sweet, crisp and juicy!

Details $3.95 kg

Price

Watermelon – w/ Seeds

Bundagerie - Bundagen NSW
Certified Organic. Watermelon with seeds.

Details $3.95 Approx. 1kg

Price
Vegetables

Beans – French Green

Bundagerie - Bundagen NSW
Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

Details $19.95 kg

Price

Beans – Snake

Dolly's Run - Taylors Arm, NSW
Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

Details $5.95 each

Price

Beetroot

Busch Organics - Hillside VIC
Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Details $6.40 kg

Price

Caramel Slice

Hearthfire Bakery - Bellingen NSW
Ingredients: Butter, Sugar, Egg, Flour, Sliced Almonds, Chocolate, Vanilla

Details $4.80 each

Price

Chocolate, Macadamia & Fig Brownie

Hearthfire Bakery - Bellingen NSW
Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

Details $5.20 each

Price

Broccoli – (Approx. 300g)

Busch Organics - Hillside VIC
Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!
ON SPECIAL!

Details $5.95 $5.50 each

Price

Cabbage – Drum Head

Fordsdale Organic Farm, Grantham QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

Details $9.95 each

Price

Cabbage – Purple – Medium

Fordsdale Organic Farm, Grantham QLD
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Details $9.95 each

Price

Capsicum – Red

Shane Eldridge - Murray Bridge SA
Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

Details $26.00 kg

Price

Carrots

Biofarms - TAS
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

Details $7.95 kg

Price

Carrots – Juicing

Lockyer Valley Organics - Carpendale QLD
Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)

Details $2.40 kg

Price

Carrots – Yellow

Wombat Forest Organics - Bullarto VIC
Certified Organic. Different strains of carrots contain varying types and amounts of carotenoids, the pigments responsible for orange, yellow, and red colors. Yellow carrots contain high levels of the cartenoid lutein, a pigment similar to beta-carotene that is absorbed as Vitamin A in the body. Earthy, sweet & full of flavour!

Details $8.50 kg

Price

Cauliflower

Biofarms - TAS
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!

Details $7.95 each

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Celery

Shane Eldridge - Murray Bridge SA
Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

Details $7.80 bunch

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Chinese Veg – Bok Choy

C Galea - Wallacia NSW
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

Details $4.95 Bunch

Price

Chinese Veg – Pak Choi

Andrew Jones - North Dorrigo
Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

Details $4.95 Bunch

Price

Cucumber – Lebanese

Sunup - Lockyer Valley, QLD
Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

Details $15.95 kg

Price

Eggplant

Rita - Wallacia, NSW
Organic. Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Details $13.95 kg

Price

Eggplant – Long

Masters of Fresh - Rollands Plains, NSW

Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

Details $11.95 kg

Price

Garlic – Purple Turban

Dolly's Run - Taylors Arm, NSW
One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Details $50.00 kg

Price

Garlic – Russian

Bundagerie - Bundagen NSW
Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Details $50.00 kg

Price

Ginger

Nicholson
Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

Details $65.00 kg

Price

Mushrooms – Button

Lakeview Fresh - South Boambee NSW
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

Details $18.95 kg

Price

Onions – Brown

Shane Eldridge - Murray Bridge SA
Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

Details $5.50 kg

Price

Onions – Red Spanish

Andrew Jones - North Dorrigo
Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

Details $9.50 kg

Price

Spring Onions

Masters of Fresh - Rollands Plains, NSW
Fresh picked spring onions. Use in stir fry or salads.

Details $5.95 Bunch

Price

Potatoes – Desiree

Ian Holmes - Guyra NSW
Full of flavour! The perfect choice for Potato Salad. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Details $4.95 kg

Price

Potatoes – Dutch Cream

Black Crow Organics - Tenthill QLD
The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Details $4.95 kg

Price

Potatoes – Nicola

Black Crow Organics - Tenthill QLD
So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Details $4.95 kg

Price

Potatoes – Sebago

Black Crow Organics - Tenthill QLD
Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Details $4.95 kg

Price

Pumpkin – Butternut

Fordsdale Organic Farm, Grantham QLD
Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

Details $4.00 kg

Price

Pumpkin – Jap

Fordsdale Organic Farm, Grantham QLD
Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.
ON SPECIAL!

Details $3.60 $2.95 kg

Price

Radish – Red

Nambucca Valley Aquaponics - Congarinni, NSW
Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

Details $5.75 Bunch

Price

Silverbeet

Andrew Jones - North Dorrigo
Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

Details $6.50 Bunch

Price

Spinach – English Bunch

Coolibah Organics - Pearcedale VIC
Certified Organic. Packed full of vitamin C and Iron!

Details $5.95 each

Price

Sweet Corn

Dukes Pinnacle - Bundaberg QLD
Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.

Details $2.50 each

Price

Sweet Potatoes

Cudgen Organics - Cudgen NSW
Organic sweetness - makes awesome chips!

Details $10.95 kg

Price

Tomatoes – Cherry Grape

Passionate Farmer - Bowen, QLD
Certified Organic. These little flavour bombs add a burst of colour and taste to salads or soups. Full of vitamin A, vitamin C, manganese, Vitamin E, calcium, phosphorus, potassium and sodium. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

Details $5.75 200g Punnet

Price

Tomatoes – Red Cherry

Shane Eldridge - Murray Bridge SA
Organic. Beautiful flavour, colour and POP! Try adding them to a warming lentil soup for an extra special burst of flavour.
ON SPECIAL!

Details $6.50 $4.95 250g Punnet

Price

Tomatoes – Mini Romas

Mont View Farm - Mt. Tambourine QLD
Certified Organic. These flavours bombs add a burst of colour and taste to salads or soups. Full of vitamin A, vitamin C, manganese, Vitamin E, calcium, phosphorus, potassium and sodium. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
ON SPECIAL!

Details $5.50 $4.95 250g Punnet

Price

Tomatoes – Roma

Shane Eldridge - Murray Bridge SA
Certified Organic. Very low in saturated fat and cholesterol, organic tomatoes are one of the outstanding lines that is always noticably superior to conventionally grown varieties. Super juicy, with superb taste and texture, when you bite into a real tomato you will know it. A good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

Details $10.45 kg

Price

Tomatoes – Round

Sunup - Lockyer Valley, QLD
Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

Details $10.45 kg

Price

Zucchini

Andrew Jones - North Dorrigo
Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

Details $12.95 kg

Price
Salad, Sprouts & Herbs

Coriander

Nambucca Valley Aquaponics - Congarinni, NSW
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

Details $4.95 bunch

Price

Kale – Cavelo Nero

Fordsdale Organic Farm, Grantham QLD
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.50 bunch

Price

Kale – Green Curly

Masters of Fresh - Rollands Plains, NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.95 bunch

Price

Kale – Red Russian

Bundagerie - Bundagen NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.95 bunch

Price

Lettuce – Cos

Masters of Fresh - Rollands Plains, NSW
Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

Details $5.50 each

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Details $5.50 each

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Details $5.50 each

Price

Dill

Nambucca Valley Aquaponics - Congarinni, NSW
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $4.95 bunch

Price

Mint

Nambucca Valley Aquaponics - Congarinni, NSW
Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

Details $5.50 bunch

Price

Parsley – Flat Leaf

Coolibah Organics - Pearcedale VIC
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $4.95 bunch

Price

Rosemary

Thora Valley Farm - Thora NSW
A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

Details $3.00 bunch

Price

Details $29.95 kg

Price

Salad Mix

Masters of Fresh - Rollands Plains, NSW
Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

Details $31.95 kg

Price

Spinach – Baby

Coolibah Organics - Pearcedale VIC
Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

Details $31.95 kg

Price

Thyme

Nambucca Valley Aquaponics - Congarinni, NSW
A classic partner of Rosemary, this herb reminds us of cold winter nights by the fire somewhere high in the mountains. Contains thymol, one of the most important essential oils. Thymol has been found scientifically to have antiseptic and anti-fungal characteristics.  Fresh thyme herb has one of the highest antioxidant levels among herbs; also contains B-complex vitamins, beta-carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium.

Details $3.95 bunch

Price

Oregano

Nambucca Valley Aquaponics - Congarinni, NSW
Beautifully scented perennial culinary and medicinal herb, which adds a real touch of class in the kitchen. We think it's pretty special with freshly caught Bellingen river perch, seared over a hot camp fire, with a twist of lemon and a pinch of salt. Anti-bacterial, anti-inflammatory, a good source of Vitamin K, Manganese, Iron & Calcium.

Details $3.95 bunch

Price