Spring Produce

  • Vegetables

  • Bunch of Flowers

    Bundagen Food Coop - Bundagen NSW
    Make your house sing with these colourful, fresh picked local flowers!

    Details $12.95 bunch

    Price

  • Asparagus

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Seared in a hot pan for 3-4mins, then served with a sprinkle of murray river salt, black pepper and a twist of fresh lemon or lime.. Divine!

    Details $4.50 bunch

    Price

  • Beans – French Green

    Kalfresh - Kalbar, Qld
    Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

    Details $10.95 kg

    Price

  • Beetroot

    Busch Organics - Hillside VIC
    Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $5.95 kg

    Price

  • Broccoli

    Black Crow Organics - Tenthill QLD
    Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $4.95 Approx. 300g

    Price

  • Cabbage – Drum Head

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

    Details $7.95 each

    Price

  • Cabbage – Purple

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

    Details $10.95 each

    Price

  • Cabbage – Sugarloaf

    Nambucca Valley Aquaponics - Congarinni, NSW
    Crunchy, crisp and sweet - perfect shaved as the base for a refreshing salad, stir fried, 0r make your own homemade sauerkraut!

    Details $5.95 each

    Price

  • Cabbage – Purple Wombok

    Nambucca Valley Aquaponics - Congarinni, NSW
    Big size, crunchy, crisp and sweet - perfect shaved as the base for a refreshing salad, stir fried, 0r make your own homemade sauerkraut!

    Details $8.50 each

    Price

  • Capsicum – Red

    Cafresco Organics - Kooweerup VIC
    Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

    Details $22.95 kg

    Price

  • Carrots

    Huggins Organic Farm - Glenore Grove QLD
    Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $5.95 kg

    Price

  • Carrots – Juicing

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)

    Details $1.95 kg

    Price

  • Carrots – Purple

    Wombat Forest Organics - Bullarto VIC
    Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!

    Details $7.50 kg

    Price

  • Celery

    Black Crow Organics - Tenthill QLD
    Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

    Details $6.95 bunch

    Price

  • Chillies – Long Red

    Mt Alma Farming, Home Hill QLD
    Add a touch of spice to any meal!! Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Capsaicin is being studied as an effective treatment for sensory nerve fibre disorders, including pain associated with arthritis, psoriasis, and diabetic neuropathy. Other health benefits include cardiovascular health, immunity booster, clear congestion, weight loss.

    Details $29.95 kg

    Price

  • Chinese Veg – Pak Choi

    Raspberry Creek, Bonville NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $3.95 Bunch

    Price

  • Cucumber – Lebanese

    Dain Mavin - Corindi NSW
    Certified Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $9.95 kg

    Price

  • Eggplant – Nice!

    R Pitt / Moorland - Bundaberg, Qld
    Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

    Details $14.95 kg

    Price

  • Fennel – Double Bulb

    Cafresco Organics - Kooweerup VIC
    Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

    Details $4.95 each

    Price

  • Garlic – Russian

    Bundagen Food Coop - Bundagen NSW
    Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $29.95 kg

    Price

  • Ginger

    Bellinger Valley Ginger - Thora Valley, NSW
    Certified Organic. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $24.95 kg

    Price

  • Leeks – Single Stalk

    Huggins Organic Farm - Glenore Grove QLD
    Certified Organic. Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!

    Details $2.95 Single Stalk

    Price

  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $15.95 kg

    Price

  • Mushrooms – Flat

    Lakeview Fresh - South Boambee NSW
    Local. Spray Free. Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $15.95 kg

    Price

  • Onions – Brown – New Season!

    Shane Eldridge - Murray Bridge SA
    Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $5.29 kg

    Price

  • Onions – Red Spanish – New Season!

    Cafresco Organics - Kooweerup VIC
    Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

    Details $8.50 kg

    Price

  • Spring Onions

    Raspberry Creek, Bonville NSW
    Fresh picked spring onions. Use in stir fry or salads.

    Details $4.50 Bunch

    Price

  • Potatoes – Dutch Cream

    Ian Holmes - Guyra NSW
    The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $4.60 kg

    Price

  • Potatoes – Kipfler

    Black Crow Organics - Tenthill QLD
    Certified Organic. The BEST roasted potato ever. Par boil them first, then toss in garlic, salt and rosemary and pop in the oven till golden brown and crispy...

    Details $6.95 kg

    Price

  • Potatoes – Sebago

    Ian Holmes - Guyra NSW
    Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.60 kg

    Price

  • Pumpkin – Butternut – Approx. 1kg

    Bundagen Food Coop - Bundagen NSW
    Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

    Details $3.95 each

    Price

  • Pumpkin – Jap

    Bundagen Food Coop - Bundagen NSW
    Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $3.50 kg

    Price

  • Radish – Red

    Nambucca Valley Aquaponics - Congarinni, NSW
    Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

    Details $4.95 Bunch

    Price

  • Radish – Daikon

    Nambucca Valley Aquaponics - Congarinni, NSW
    Organic. White fleshed radish that has a very mild taste and is very low in calories. Used as a base for the classic Korean condiment 'Kim Chi'.

    Details $5.95 Bunch

    Price

  • Rhubarb

    Mont View Farm - Mt. Tambourine QLD
    You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

    Details $5.50 Bunch

    Price

  • Silverbeet

    Dolly's Run - Taylors Arm, NSW
    Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

    Details $5.95 Bunch

    Price

  • Spinach – English Bunch

    Coolibah Herbs - Pearcedale VIC
    Packed full of vitamin C and Iron!

    Details $5.95 each

    Price

  • Rainbow Chard

    Dolly's Run - Taylors Arm, NSW
    Organic. Large Beautiful coloured  leaves which look & taste great. Super source of Iron and Folates.
    ON SPECIAL!

    Details $5.95 $5.50 Bunch

    Price

  • Spaghetti Squash

    Bellbird Organics, Rolland’s Plains, NSW
    Cut in half and roast in the oven just like you would a pumpkin. When the spaghetti squash has cooled, pick it up in your hand and scoop out the seeds. Once you have removed the seeds, you will be able to scoop out the rest of the flesh which has somehow, miraculously whilst cooking, turned into spaghetti like strands! The spaghetti squash can be eaten at this point  – or you may choose to add it to your favourite dish just as you would normal spaghetti. Enjoy!

    Details $5.95 kg

    Price

  • Swede

    Busch Organics - Hillside VIC
    Perfect addition to your favourite winter stew and key ingredient to "Scotch Broth" (Lamb & Barley Soup). Also known as yellow turnip, Swedish turnip and Russian turnip and, in America, rutabaga.  Low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Calcium, Magnesium and Phosphorus, and a very good source of Vitamin C, Potassium and Manganese.

    Details $9.95 kg

    Price

  • Sweet Corn

    Dukes Pinnacle - Bundaberg QLD
    Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.

    Details $2.50 each

    Price

  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Organic sweetness - makes awesome chips!

    Details $6.95 kg

    Price

  • Tomatoes – Cherry Grape

    Passionate Farmer - Bowen, QLD
    Certified Organic. These little flavour bombs add a burst of colour and taste to salads or soups. Full of vitamin A, vitamin C, manganese, Vitamin E, calcium, phosphorus, potassium and sodium. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

    Details $4.50 200g Punnet

    Price

  • Tomatoes – Red Cherry

    Isis River Produce, Childers QLD
    Organic. Beautiful flavour, colour and POP! Try adding them to a warming lentil soup for an extra special burst of flavour.

    Details $4.95 250g Punnet

    Price

  • Tomatoes – Round

    Dain Mavin - Corindi NSW
    Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $7.95 kg

    Price

  • Jap Turnips – tops on

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local, Certified Organic. Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.

    Details $5.95 Bunch

    Price

  • Zucchini

    Nambucca Valley Aquaponics - Congarinni, NSW
    Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

    Details $8.95 kg

    Price
  • Salad, Sprouts & Herbs

  • Bunch of Flowers

    Bundagen Food Coop - Bundagen NSW
    Make your house sing with these colourful, fresh picked local flowers!

    Details $12.95 bunch

    Price

  • Chives

    Raspberry Creek, Bonville NSW
    Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!

    Details $3.50 bunch

    Price

  • Coriander

    Bundagen Food Coop - Bundagen NSW
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $3.95 bunch

    Price

  • Kale – Cavelo Nero

    Bundagen Food Coop - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price

  • Kale – Green Curly

    Bundagen Food Coop - Bundagen NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $5.95 bunch

    Price

  • Lettuce – Cos

    Raspberry Creek, Bonville NSW
    Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.95 each

    Price

  • Lettuce – Oak Green

    Raspberry Creek, Bonville NSW
    Fresh, leafy and local.

    Details $4.50 each

    Price

  • Lettuce – Red Oak

    Raspberry Creek, Bonville NSW
    Fresh, leafy and local.

    Details $4.50 each

    Price

  • Parsley – Curly

    Raspberry Creek, Bonville NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.
    ON SPECIAL!

    Details $3.95 $3.00 bunch

    Price

  • Sprouts – Fenugreek

    Abundant Vitality Farms - Bowraville, NSW
    Fenugreek microgreens have a nutritional advantage as the sprouting process enhances their nutritional content and digestibility. Fenugeek is a legume that and their microgreens contain various nutrients but they are particularly rich in fibre (50g circa 6g), protein (circa 30%) and iorn (50g circa 8 milligrams). Fenugreek yields a medicinal gel that helps combat diabetes, digestive disorders, asthma, allergies, and even body odor. Used as a spice in Indian food and as a digestive aid fenugreek is a very fragrant, super nutritious microgreen. “Reducing the sugar level of the blood, Fenugreek is used for treating diabetes in conjunction with insulin. It also lowers blood pressure. It relieves congestion, reduces inflammation and fights infection. Fenugreek contains natural expectorant properties ideal for treating sinus and lung congestion, and loosens and removes excess mucus and phlegm. Fenugreek is also an excellent source of selenium, an anti-radiant which helps the body utilize oxygen. Fenugreek is a natural source of iron, silicon, sodium and thiamine. Fenugreek contains mucilagins which are known for soothing and relaxing inflamed tissues. Fenugreek stimulates the production of mucosal fluids helping remove allergens and toxins from the respiratory tract. Acting as an expectorant, Fenugreek alleviates coughing, stimulates perspiration to reduce fevers, and is beneficial for treating allergies, bronchitis and congestion. In the East, beverages are made from the seed to ease stomach trouble. The chemical make-up is curiously similar to cod liver oil, for which a decoction of the seed is sometimes used as a substitute. Many other properties are ascribed to it in India and the East and not surprisingly include aphrodisiac.”(The Epicentre. 2003). Fenugreek is great for general breast health, including helping to prevent breast cancer and also increasing breast feeding mother’s milk. In fact, certain studies have associated fenugreek with increases in milk production of as much as 900%. Men please don’t worry- there is no evidence that men who eat moderate amounts of phytoestrogens experience any feminizing effects. In fact, recent studies have suggested that typical Asian diets, which have always been much higher in these substances than Western diets, appear to be associated with a significantly lower risk of prostate and colon cancer, as well as a reduced incidence of heart disease and osteoporosis. Phytoestrogens, natural plant compounds which have a similarity to human estrogens, help the body restore its hormonal balance by acting as both agonists and antagonists. Nutritional info: Vitamins A, B, C, E, Choline (a fat controller), Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Silicon, Carotene, Chlorophyll, Trace Elements, Amino Acids, Fiber (high level of soluble fiber), Protein: 30%

    Details $5.50 punnet

    Price

  • Sprouts – Rainbow Micro Mix

    Abundant Vitality Farms - Bowraville, NSW
    A vibrant contrasting mix of green & purple radish microgreens with a mild spicy radish kick.Radish is a root vegetable and ancient food crop that belongs to the brassica family the same family as cabbage, broccoli and Brussels sprouts. They taste just like radish and even though they are extremely low in calories, they are rich in beneficial nutrients such as enzymes, antioxidants, protein, minerals and vitamins and provide a sense of fullness after eating. Radish and broccoli sprouts contain high amounts of antioxidants that have been shown to be effective again several forms of cancer. Enjoyed in salads, on eggs or Avocado, in sandwiches, wraps or as a beautiful nutritious garnish to almost any meal. Nutritional info: Vitamins A, B, C, E, K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Amino Acids, Trace Elements, Carotene, Chlorophyll, Antioxidants, Protein: 30%

    Details $5.50 80g Biopack

    Price

  • Basil

    Raspberry Creek, Bonville NSW
    Perfect for home made pesto or a fresh salad with bufallo mozzarella and heirloom tomatoes.. So simple and divine!

    Details $4.50 bunch

    Price

  • Mint

    Raspberry Creek, Bonville NSW
    Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $3.95 bunch

    Price

  • Parsley – Flat Leaf

    Raspberry Creek, Bonville NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price

  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price

  • Rocket Lettuce

    Coolibah Herbs - Pearcedale VIC
    Rocket Lettuce - loose pick.

    Details $29.95 kg

    Price

  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $29.95 kg

    Price

  • Sage

    Raspberry Creek, Bonville NSW
    We enjoy this royal herb often, usually stirred in through stews or casserole style dishes. Our burnt sage butter has also been known to make surprise last minute appearances at the dinner table, to everyone's cheer! Known to have counter-irritant, anti-inflammatory, anti-allergic, anti-fungal and anti-septic properties. A rich source of several B-complex groups of vitamins, such as folic acid, thiamin, pyridoxine and riboflavin. Also contains potassium, zinc, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure.

    Details $3.50 bunch

    Price

  • Oregano

    Raspberry Creek, Bonville NSW
    Beautifully scented perennial culinary and medicinal herb, which adds a real touch of class in the kitchen. We think it's pretty special with freshly caught Bellingen river perch, seared over a hot camp fire, with a twist of lemon and a pinch of salt. Anti-bacterial, anti-inflammatory, a good source of Vitamin K, Manganese, Iron & Calcium.

    Details $3.95 bunch

    Price