Spring Produce

Fruit

Caramel Slice

Hearthfire Bakery - Bellingen NSW
Ingredients: Butter, Sugar, Egg, Flour, Sliced Almonds, Chocolate, Vanilla

Details $4.80 each

Price

Chocolate, Macadamia & Fig Brownie

Hearthfire Bakery - Bellingen NSW
Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

Details $5.20 each

Price

Apples – Gala

William Smith & Sons - Grove TAS
Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

Details $11.50 kg

Price

Bunch of Flowers

Bundagerie - Bundagen NSW
Make your house sing with these colourful, fresh picked local flowers!

Details $12.95 bunch

Price

Bunch of Sunflowers

Bundagerie - Bundagen NSW
Make your house sing with these colourful, fresh picked local Sunlowers!

Details $12.95 bunch

Price

Apples – Pink Lady

Mcmahon Bros - Pozieres QLD
Certified Organic. Crunchy and sweet, the queen of all apples!!
ON SPECIAL!

Details $10.95 $8.50 kg

Price

Apricots

Wattle Organic Farms - Lake Boga VIC
Certfied Organic. Excellent source of vitamin A and a good source of vitamin C, copper, dietary fiber and potassium. Apricots contain phytochemicals called carotenoids, compounds that give the red, orange and yellow colors to fruits and vegetables. And they are so tasty!!

Details $21.70 kg

Price

Avocado – Haas – Plenty!

Pickett Hill Gardens, Valla, NSW
Organic. Creamy and delicious!
ON SPECIAL!

Details $4.50 $3.95 Each

Price

Bananas – Cavendish

Jah Farming - Wangan, Qld
Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

Details $5.95 kg

Price

Blueberries

Hampton Blue - Hampton QLD
Plump and beautiful, locally grown, certified organic blueberries.

Details $9.95 120g punnet

Price

Cherries

Warby - Wangaratta, VIC
Certified Organic. Bursting with vitamins antioxidants & flavour! Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid.

Details $39.00 kg

Price

Dates – Medjool

Eco Farms - Brisbane - QLD
Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

Details $36.00 kg

Price

Lemons – Eureka

Mt. Gayndah - QLD
Organic. Bitter flavoured lemon, very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.

Details $15.95 kg

Price

Details $6.95 each

Price

Mango – Kensington Pride – Medium (approx. 300g)

Mangoes R Us - Bundaberg QLD
Always such a special treat! Excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.

Details $4.95 each

Price

Papaya – Red – Medium Size

Boruca Farm - Cooktown QLD
Certified Organic. Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.

Details $8.95 each

Price

Nectarines – Yellow

Wattle Organic Farms - Lake Boga VIC
Wonderfully delicious! Certified Organic. High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.
ON SPECIAL!

Details $24.95 $18.95 kg

Price

Peach – White

Wattle Organic Farms - Lake Boga VIC
Wonderfully delicious! Certified Organic. High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.
ON SPECIAL!

Details $24.00 $21.00 kg

Price

Peach – Yellow

Wattle Organic Farms - Lake Boga VIC
Wonderfully delicious! Certified Organic. High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.
ON SPECIAL!

Details $24.00 $21.00 kg

Price

Pineapple – smooth leaf

Mangoes R Us - Bundaberg QLD
So sweet and juicy! Pineapple contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Also high in Vitamin C, Manganese, Copper & Folates.

Details $10.95 each

Price

Rockmelon

Boruca Farm - Cooktown QLD
Certifed Organic. Sweet and juicy these guys are packed full of Vitamin A and C. Squeeze some fresh lime over the top for an extra refreshing treat!

Details $8.50 each

Price

Strawberries

Pims Produce - Glasshouse Mountains, Qld
Fresh organic strawberries - an excellent source of vitamin C, which is a powerful natural antioxidant.

Details $10.50 250g Punnet

Price

Watermelon – Mini Seedless – Approx. 1kg

Passionate Farmer - Bowen, QLD
Certified Organic. Whole Mini Watermelon. New season - sweet, crisp and juicy!

Details $4.95 Aprrox. 1.5kg

Price

Watermelon – Round Seedless – NICE! Approx. 5 kg

Boruca Farm - Cooktown QLD
Certified Organic. Sweet, crisp and juicy!
ON SPECIAL!

Details $23.95 $18.95 each

Price
Vegetables

Caramel Slice

Hearthfire Bakery - Bellingen NSW
Ingredients: Butter, Sugar, Egg, Flour, Sliced Almonds, Chocolate, Vanilla

Details $4.80 each

Price

Chocolate, Macadamia & Fig Brownie

Hearthfire Bakery - Bellingen NSW
Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

Details $5.20 each

Price

Asparagus

Cafresco Organics - Kooweerup VIC
Certified Organic. Seared in a hot pan for 3-4mins, then served with a sprinkle of murray river salt, black pepper and a twist of fresh lemon or lime.. Divine!

Details $5.95 bunch

Price

Beans – French Green

Beau Vista Organics - Gympie, SE QLD
Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

Details $18.95 kg

Price

Beetroot

Lockyer Valley Organics - Carpendale QLD
Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Details $7.20 kg

Price

Bunch of Flowers

Bundagerie - Bundagen NSW
Make your house sing with these colourful, fresh picked local flowers!

Details $12.95 bunch

Price

Bunch of Sunflowers

Bundagerie - Bundagen NSW
Make your house sing with these colourful, fresh picked local Sunlowers!

Details $12.95 bunch

Price

Beetroot – Red Bunched

Masters of Fresh - Rollands Plains, NSW
Local. Non-Certified Organic. Approx 4 large beets. So fresh and full of life and vitality!

Details $5.95 Bunch

Price

Broccoli (Approx. 300g)

Mcmahon Bros - Pozieres QLD
Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

Details $4.95 each

Price

Cabbage – Drum Head – Nice & Big!

Mt. Whitestone Farms - Mt. Whitestone QLD
Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

Details $6.95 each

Price

Cabbage – Purple

Dolly's Run - Taylors Arm, NSW
Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Details $8.75 each

Price

Capsicum – Green

Cafresco Organics - Kooweerup VIC
Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
ON SPECIAL!

Details $24.95 $22.50 kg

Price

Capsicum – Red

Shane Eldridge - Murray Bridge SA
Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)
ON SPECIAL!

Details $34.95 $29.50 kg

Price

Carrots

Lockyer Valley Organics - Carpendale QLD
Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

Details $8.50 kg

Price

Details $6.50 Bunch

Price

Carrots – Juicing

Lockyer Valley Organics - Carpendale QLD
Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)

Details $2.90 kg

Price

Carrots – Purple

Lockyer Valley Organics - Carpendale QLD
Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!
ON SPECIAL!

Details $9.95 $6.95 kg

Price

Cauliflower

Black Crow Organics - Tenthill QLD
Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!

Details $7.95 each

Price

Celery

Huggins Organic Farm - Glenore Grove QLD
Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

Details $8.95 bunch

Price

Cucumber – Lebanese

Sunup - Lockyer Valley, QLD
Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

Details $9.95 kg

Price

Fennel

Cafresco Organics - Kooweerup VIC
Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

Details $3.50 each

Price

Garlic – Purple Turban

Blushing Blueberries - Macksville, NSW
One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Details $55.00 kg

Price

Garlic – Russian

Mount Coramba Organics - Mount Coramba NSW
Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Details $55.00 kg

Price

Mushrooms – Button

 
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

Details $18.95 kg

Price

Onions – Brown

Mt. Whitestone Farms - Mt. Whitestone QLD
Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.
ON SPECIAL!

Details $6.90 $5.50 kg

Price

Onions – Red Spanish

Mt. Whitestone Farms - Mt. Whitestone QLD
Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.
ON SPECIAL!

Details $7.95 $7.50 kg

Price

Spring Onions

Masters of Fresh - Rollands Plains, NSW
Fresh picked spring onions. Use in stir fry or salads.

Details $5.95 Bunch

Price

Parsnip

Dolly's Run - Taylors Arm, NSW
Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.
ON SPECIAL!

Details $19.95 $17.50 kg

Price

Potatoes – Dutch Cream

Black Crow Organics - Tenthill QLD
The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

Details $5.60 kg

Price

Potatoes – Nicola

Ian Holmes - Guyra NSW
So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Details $4.95 kg

Price

Potatoes – Sebago

Black Crow Organics - Tenthill QLD
Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Details $4.95 kg

Price

Pumpkin – Butternut – Approx. 1kg

Baston Bananas - Tully, Qld
Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

Details $5.95 each

Price

Pumpkin – Golden Nugget

Fordsdale Organic Farm, Grantham QLD
Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

Details $5.95 kg

Price

Radish – Red

Dolly's Run - Taylors Arm, NSW
Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

Details $5.50 Bunch

Price

Rhubarb

Mont View Farm - Mt. Tambourine QLD
You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

Details $6.95 Bunch

Price

Silverbeet

Dolly's Run - Taylors Arm, NSW
Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

Details $5.95 Bunch

Price

Details $5.95 each

Price

Sweet Corn

Dukes Pinnacle - Bundaberg QLD
Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.
ON SPECIAL!

Details $3.95 $3.50 each

Price

Tomatoes – Red Cherry

Spring Lakes - Churchable, Qld
Organic. Beautiful flavour, colour and POP! Try adding them to a warming lentil soup for an extra special burst of flavour.
ON SPECIAL!

Details $6.50 $5.50 250g Punnet

Price

Tomatoes – Red Cherries – Loose

Dolly's Run - Taylors Arm, NSW
Local. Organic. Delicious! Little Cherry tomatoes bursting with beautiful flavour.

Details $18.95 kg

Price

Tomatoes – Round

Shane Eldridge - Murray Bridge SA
Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)
ON SPECIAL!

Details $12.50 $9.50 kg

Price

Turmeric – Red

Nimbus Organics - Thora Valley NSW
Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

Details $30.00 kg

Price

Zucchini

Masters of Fresh - Rollands Plains, NSW
Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.
ON SPECIAL!

Details $9.95 $7.95 kg

Price
Salad, Sprouts & Herbs

Coriander

Coolibah Organics - Pearcedale VIC
Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

Details $4.95 bunch

Price

Kale – Cavelo Nero

Fordsdale Organic Farm, Grantham QLD
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.50 bunch

Price

Kale – Green Curly

Masters of Fresh - Rollands Plains, NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.95 bunch

Price

Kale – Red Russian

Bundagerie - Bundagen NSW
Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Details $5.95 bunch

Price

Lettuce – Cos

Masters of Fresh - Rollands Plains, NSW
Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

Details $5.95 each

Price

Parsley – Curly

Nambucca Valley Aquaponics - Congarinni, NSW
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $4.95 bunch

Price

Sprouts – Red Clover

Franny's Sprouts - Bellingen, NSW
Local, organic clover sprouts, grown right here in Bello! A rich source of protein, plus vitamins A, B, C, E and K and minerals calcium, magnesium, postassium, iron, phosphorus and zinc. Contains plant estrogens, similar to human hormone estrogen. This can help with symptoms of PMS, menopause, hot flushes and fibrocystic disease.

Details $4.95 Punnet

Price

Basil

 
Perfect for home made pesto or a fresh salad with bufallo mozzarella and heirloom tomatoes.. So simple and divine!

Details $5.50 bunch

Price

Dill

Coolibah Organics - Pearcedale VIC
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $4.95 bunch

Price

Mint

Coolibah Organics - Pearcedale VIC
Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

Details $5.50 bunch

Price

Parsley – Flat Leaf

Coolibah Organics - Pearcedale VIC
Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Details $4.95 bunch

Price

Rosemary

Thora Valley Farm - Thora NSW
A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

Details $3.00 bunch

Price

Bunch of Flowers

Bundagerie - Bundagen NSW
Make your house sing with these colourful, fresh picked local flowers!

Details $12.95 bunch

Price

Bunch of Sunflowers

Bundagerie - Bundagen NSW
Make your house sing with these colourful, fresh picked local Sunlowers!

Details $12.95 bunch

Price

Details $29.95 kg

Price

Salad Mix

Masters of Fresh - Rollands Plains, NSW
Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

Details $31.95 kg

Price

Spinach – Baby

Coolibah Organics - Pearcedale VIC
Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

Details $31.95 kg

Price