Ingredients: Butter, Sugar, Egg, Flour, Sliced Almonds, Chocolate, Vanilla

Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

Certified Organic. Sweet, firm & crisp. Low in calories and rich in dietary fiber and vitamin C. You know what they say - an apple a day!

Make your house sing with these colourful, fresh picked local flowers!

Make your house sing with these colourful, fresh picked local Sunlowers!

Certified Organic. Crunchy and sweet, the queen of all apples!!

Certfied Organic. Excellent source of vitamin A and a good source of vitamin C, copper, dietary fiber and potassium. Apricots contain phytochemicals called carotenoids, compounds that give the red, orange and yellow colors to fruits and vegetables. And they are so tasty!!

Organic. Creamy and delicious!

Certified Organic. High in potassium and low sodium, contain fibre, magnesium and vitamins C and B6. Great for your heart and overall energy levels - eat straight or use in smoothies, cakes, on top of your morning cereal - bananas really are the ultimate fruit!

Plump and beautiful, locally grown, certified organic blueberries.

Certified Organic. Bursting with vitamins antioxidants & flavour! Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid.

Certified Organic. The perfect alternative to sugar and artificial sweeteners when you need that extra little boost! Packed full of vitamins and minerals, Dates are know to improve cholesterol levels in the body and are also to used to treat constipation and help prevent heart disease. Grown in Israel.

Organic. Bitter flavoured lemon, very rich in vitamin C and also provide potassium and folic acid. A lemon foot bath will stimulate blood circulation, support our warmth body and promote gentle cleansing and healing. They are perfect to use during transitions and times of change or when you feel a bit overwhelmed or have a lot going on. Children can especially benefit from lemon footbaths when they have picked up too much from the environment or after busy days out and about. The healing qualities of lemon will help ground them and restore balance and harmony. The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance. Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidize when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.

Certified Organic Kensigton Pride Mango - Big Beauties!!

Always such a special treat! Excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.

Certified Organic. Sweet and colourful taste of the tropics. Full of vitamin C, flavonoids, B vitamins, folate, pantothenic acid, potassium, copper, magnesium and fiber.

Wonderfully delicious! Certified Organic. High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.

Wonderfully delicious! Certified Organic. High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.

Wonderfully delicious! Certified Organic. High in Vitamins A,C,E & K, High in Fibre, Potassium and bioactive compounds, which means they are great for your metabolism.

So sweet and juicy! Pineapple contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Also high in Vitamin C, Manganese, Copper & Folates.

Certifed Organic. Sweet and juicy these guys are packed full of Vitamin A and C. Squeeze some fresh lime over the top for an extra refreshing treat!

Fresh organic strawberries - an excellent source of vitamin C, which is a powerful natural antioxidant.

Certified Organic. Whole Mini Watermelon. New season - sweet, crisp and juicy!

Certified Organic. Sweet, crisp and juicy!

Ingredients: Butter, Sugar, Egg, Flour, Sliced Almonds, Chocolate, Vanilla

Ingredients: Dark Chocolate, Butter, Egg, Sugar, Rice Flour, Dried Figs, Macadamias

Certified Organic. Seared in a hot pan for 3-4mins, then served with a sprinkle of murray river salt, black pepper and a twist of fresh lemon or lime.. Divine!

Certified Organic.One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Make your house sing with these colourful, fresh picked local flowers!

Make your house sing with these colourful, fresh picked local Sunlowers!

Local. Non-Certified Organic. Approx 4 large beets. So fresh and full of life and vitality!

Organic. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

Certified Organic. High in vitamin C, these little babies are are great addition to a salad or stir fry, or when sliced make the perfect ring for our morning fried egg. The red variety is also rich in beta carotene which the body converts to vitamin A.  Vitamin A is important for healthy skin, boosts the immune system, and aids vision. Technically speaking, a capsicum is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - we hope you don't mind :)

Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

Local. Spray Free.  

Certified Organic. Perfectly imperfect carrots for eating, juicing or carrot cake :)

Certified Organic. Back in the good old days, all carrots used to be darker in colour, just like these little beauties! Purple carrots contain higher amounts of phenolics (especially anthocyanins) and show higher antioxidant capacity than their orange and yellow counterparts, which means they are super good for you!!

Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart! One cup of raw cauliflower provides 77% of the recommended daily intake of vitamin C!!

Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

Fresh picked spring onions. Use in stir fry or salads.

Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.

The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Certified Organic. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

Organic. Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

Packed full of vitamin C and Iron!

Organic. A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette.

Organic. Beautiful flavour, colour and POP! Try adding them to a warming lentil soup for an extra special burst of flavour.

Local. Organic. Delicious! Little Cherry tomatoes bursting with beautiful flavour.

Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus.

Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Local, organic clover sprouts, grown right here in Bello! A rich source of protein, plus vitamins A, B, C, E and K and minerals calcium, magnesium, postassium, iron, phosphorus and zinc. Contains plant estrogens, similar to human hormone estrogen. This can help with symptoms of PMS, menopause, hot flushes and fibrocystic disease.

Perfect for home made pesto or a fresh salad with bufallo mozzarella and heirloom tomatoes.. So simple and divine!

Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

Make your house sing with these colourful, fresh picked local flowers!

Make your house sing with these colourful, fresh picked local Sunlowers!

Rocket Lettuce - loose pick.

Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.