Bello Food Box

Charlie Wolfson, Raleigh NSW

Organic. Very rich in vitamin C and also provide potassium and folic acid – awesome in a morning juice.

The feet are particularly absorbent skin surface and have a long history of being used to administering medicines. Foot baths can help to bring the energy down from the head into the feet and induce calm and balance.

Kitchen Tip: The ascorbic acid in lemons can be used to prevent the discoloring of the flesh of fruits and vegetables that oxidise when exposed to the air. Rub the cut surfaces of low acid fruits and vegetables—such as bananas, peaches and avocadoes– with lemon juice to delay oxidation and darkening.

Currently Unavailable