Tempeh – Byron Bay – Fava Bean & Wakame
Tempeh is a fermented ‘living’ food, which originated in Indonesia.
As a whole food, tempeh is nutritionally very rich. Tempeh is one of the highest known vegetarian source of vitamin B12.
It is also one of the best sources of vegetarian protein. Because of its fermented nature, tempeh is very high in natural pro-biotics. This makes it very easy to digest. Tempeh is high in fibre, contains no cholesterol and is very low in saturated fat.