Vegetables
Showing 1–18 of 140 results
Eggplant – Asian
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
Details $12.00 kg
Fennel – Bulb
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Organic. Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..
Details $5.50 each
Garlic – Giant Australian (aka Russian)
Suzie Genrich (Organically Grown) - Kungala (Near Grafton) NSW
Local! One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.
Details $55.00 kg
Ginger – Young (keep refrigerated)
Dieter & Shankari (Organically Grown) - Bundagen NSW
Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region.
Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.
Details $33.00 kg
Leek – Single
Busch Organics ACO#828A - Hillside, Victoria
Certified Organic. Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!
Details $3.60 Single Stalk
Mushrooms – Button
Mushboom (Organically Grown) - Nagambie Victoria
Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein. *this is a Non-Certified Organic Product
Details $28.00 kg