Vegetables
Showing 1–18 of 38 results
Cucumber – Lebanese
Dain Mavin Organics SX#21019 - Corindi, NSW
Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or tzatziki. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.
Details $13.00 kg
Cucumber – White Russian – Large
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Pale, tender skin and a unique flavour.
White-skinned cucumbers may sound like a weird novelty, but once you’ve tried this cucumber variety, you’ll love it. The thin skins don’t have to be removed and have no bitter aftertaste, and the crispy flesh has a fresh flavour with a hint of apple.
Details $2.75 each
Cucumber – Long Green
Autarky Organic Farm ACO#12238 - Bowraville, NSW
Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.
Details $11.00 kg
Eggplant – Asian
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
Details $12.00 kg
Fennel – Bulb
Cafresco Organics NASAA#3362 - Kooweerup, Victoria
Organic. Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..
Details $5.50 each
Garlic – Giant Australian (aka Russian)
Suzie Genrich (Organically Grown) - Kungala (Near Grafton) NSW
Local! One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.
Details $55.00 kg
Ginger
Dieter & Shankari (Organically Grown) - Bundagen NSW
Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region.
Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.
Details $36.00 kg
Leek – Single
Busch Organics ACO#828A - Hillside, Victoria
Certified Organic. Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!
Details $3.50 Single Stalk
Okra – Mostly Red Some Green – 200gm bag
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Organic. Known widely as 'Lady's Finger' and in India as 'Bhindi', Okra is one of the most nutritious vegetables you can eat, with prebiotic qualities that promote good gut health. Bhindi curry is one our faves - especially in India - but it's not bad here too!
Details $6.95 200g bag
Onions – Brown
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.
Details $4.95 kg
Spring Onions
Homegrown Organics (Organically Grown)- Near Kempsey - Rollands Plains, NSW
Fresh picked spring onions. Use in stir fry or salads.
Details $6.50 Bunch
Potatoes – Desiree
Black Crow Organics ACO#10706A - Lockyer Valley, QLD
Full of flavour! The perfect choice for Potato Salad. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.
Details $6.60 kg
Potatoes – Dutch Cream
Biofarms ACO#12641 - Tassie
Certified Organic. The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.
Details $6.60 kg
Potatoes – Kipfler
Biofarms ACO#12641 - Tassie
Certified Organic. The BEST roasted potato ever. Par boil them first, then toss in garlic, salt and rosemary and pop in the oven till golden brown and crispy...
Details $10.00 kg
Potatoes – Sebago
T & S Hillbrick Organics NASAA#3970 - Narracan, Victoria
Certified Organic. The Maris Piper has a golden skin and creamy white flesh with a fluffy texture. A versatile all rounder, great for chips and roast potatoes, but also good for mash and wedges. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium.
These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.
Details $6.60 kg
Pumpkin – Butternut
Mt Whitestone Organics Dem#651 - Lockyer Valley, QLD
Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..
Details $4.95 kg