Fridge

  • Butter & Ghee
  • Butter – Symons – Salted

    Symons Dairy - Bendigo, VIC
    This delicious Organic Grass-Fed Salted butter is ideal on a fresh baguette, toast, baked potatoes or just about anything for that matter! The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows.

    Details $6.95 250g

    Price
  • Butter – Symons – Unsalted

    Symons Dairy - Bendigo, VIC
    This delicious Organic Grass-Fed unsalted butter is ideal on a fresh baguette, toast, baked potatoes or just about anything for that matter! The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows.

    Details $6.95 250g

    Price
  • Butter – True Organic – Salted

    Organic Dairy Farmers - Warragul VIC
    This butter is smooth, sweet and creamy due to the use of fresh organic milk in the churning process; sensational smeared over hot sourdough bread..

    Details $6.60 250g

    Price
  • Butter – True Organic – Unsalted

    Organic Dairy Farmers - Warragul VIC
    This unsalted butter is smooth, sweet and creamy due to the use of fresh organic milk in the churning process; sensational smeared over hot sourdough bread..

    Details $6.70 250g

    Price
  • Ghee

    Peace, Love & Vegetables - Byron Bay NSW
    This unique high quality ghee is made from 100% organic grass fed butter that is high in omega 3’s, which contributes to the unique creamy texture that people love. Ghee is predominantly saturated fat with a high smoke point of 252 degrees that resists rancidity, making it the perfect cooking oil! GHEE IS A NUTRITIONAL GOLDMINE:
    • Predominantly saturated fat (The good fats)
    • High in Omega 3 & 9 essential fatty acids
    • Provides Vitamin A, E, D & K
    • High natural source of Conjugated Linoleic Acid

    Details $29.95 660g

    Price
  • Drinks, Heatlh Tonics & Elixirs
  • Kombucha – Organic Ginger & Lime

    Gut Instinct - Woolgoolga NSW
    Citrus and refreshing ginger combine for a zesty, fresh flavor, perfect for a summer day! Gut Instinct Kombucha was born out of a passion for leading a happy, healthy life and the desire to share this passion with as many people as possible. After feeling and seeing the benefits of fermented foods and beverages, Gut Instinct’s founder was obsessed with making this a huge part of his own life, along with sharing amazing products with the world. After countless tests in all manner of jars and bottles, along with endless cultures and SCOBY’s, Gut Instinct was born.

    Details $8.75 750ml

    Price
  • Kombucha – Organic Mango

    Gut Instinct - Woolgoolga NSW
    Certified Organic. Sugar Free. Living Elixir is a purposefully created elixir of health - an elixir of life! It is a fermented and 'living', hand crafted turmeric ginger beer with herbal infusions of ginkgo, brahmi and gotu kola.. This potent, innovative raw tonic is designed for the maintenance of optimum health and vitality. For your body, brain and energetic state.

    Details $8.75 750ml

    Price
  • Kombucha – Organic Passionfruit

    Gut Instinct - Woolgoolga NSW
    Certified Organic. Sugar Free. Living Elixir is a purposefully created elixir of health - an elixir of life! It is a fermented and 'living', hand crafted turmeric ginger beer with herbal infusions of ginkgo, brahmi and gotu kola.. This potent, innovative raw tonic is designed for the maintenance of optimum health and vitality. For your body, brain and energetic state.

    Details $8.75 750ml

    Price
  • Coconut Water – 1L

    C Coconut Water - Woolloomooloo NSW
    Certified Organic.  Australia's first producer of 100% organic coconut water, with great respect for mother nature. Focused on retaining the natural flavour and goodness of the coconut and supporting sustainable practices in the Philippines.      

    Details $5.49 1 Litre

    Price
  • Apple Juice – Pure Harvest

    Pure Harvest - Drouin, VIC
    Certified Organic Reconstituted Organic Apple Juice.

    Details $6.50 1 Litre Bottle

    Price
  • Byron Bay Ginger Necktar – BB: 7th NOV

    Byron Bay Necktar - Byron Bay NSW
    Ingredients: Freshly Squeesed Ginger Root, raw unprocessed honey, lemon, filtered "grander" energised water.
    ON SPECIAL!

    Details $7.95 $6.75 1 Litre Bottle

    Price
  • Byron Bay Necktar – Ginger & Cranberry

    Byron Bay Necktar - Byron Bay NSW
    Ingredients: Freshly Squeezed Cranberry (8%), Freshly Squeezed Ginger Root (3%), raw unprocessed honey, lemon, filtered "grander" energised water.

    Details $7.95 1 Litre Bottle

    Price
  • Greenwoods – Pear Juice

    Greenwood Orchards, Merrigum VIC
    Certified Organic. No additives and heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.

    Details $7.95 1.25 Litre Bottle

    Price
  • Greenwoods – Apple & Pear Juice

    Greenwood Orchards, Merrigum VIC
    Apple & Pear Juice - Certified Demeter Biodynamic. Ingredients: Pear 80%, Apple 20%.

    Details $7.95 1 Litre Bottle

    Price
  • Ferments, Miso & Macro
  • Brown Rice Mochi

    Spiral Foods
    Made in Japan. Ingredients: organic sweet brown rice 100%

    Details $13.95 300g

    Price
  • Kehoe’s Sauerkraut – Beetroot & Ginger

    Kehoe's Kitchen - Brisbane QLD
    Fermented, Raw & Probiotic. Kehoe’s Kitchen use only the finest locally sourced certified organic fresh produce,  maximising the nutrient content, taste and quality. This sauerkraut is dry salted and fully fermented before being jarred. The nutritional benefits are increased by using a traditional fermentation process. A more mature kraut guarantees plentiful beneficial bacteria and a full-bodied flavour. The kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD Fermentation in all our vegetable ferments. We prefer to rely on Mother Nature’s selection criteria to produce this traditional nourishing probiotic food. Ingredients: Organic cabbage, organic beetroot, organic ginger & natural sea salt.

    Details $9.95 410g

    Price
  • Kehoe’s Sauerkraut – Traditional

    Kehoe's Kitchen - Brisbane QLD
    Fermented, Raw & Probiotic. Kehoe’s Kitchen use only the finest locally sourced certified organic fresh produce,  maximising the nutrient content, taste and quality. This sauerkraut is dry salted and fully fermented before being jarred. The nutritional benefits are increased by using a traditional fermentation process. A more mature kraut guarantees plentiful beneficial bacteria and a full-bodied flavour. The kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD Fermentation in all our vegetable ferments. We prefer to rely on Mother Nature’s selection criteria to produce this traditional nourishing probiotic food. Ingredients: Organic cabbage, Australian sea salt & organic caraway seeds.

    Details $9.95 410g

    Price
  • Kombu Shitake Dashi – Spiral

    Spiral Foods

    Ingredients:

    Oligosaccaride ( tapioca, sweet potato), Sea salt, Yeast Extract ( yeast, dextrin, salt), Shiitake mushroom powder, Kombu seaweed (contain iodine) powder

    Details $9.95 8 x 10g Sachets

    Price
  • Miso – Enokido – Barley

    Enokido - Sydney, NSW
    Organic barley miso Ingredients: Certified organic soy beans, certified organic barley, sea salt
    Enokido Miso was founded by Shinji Hiraoka who was one of the first Japanese chefs in Sydney (1982). Miso making is an integral part of life in Japan with traditional techniques and recipes being passed on for generations. Today, the Hiraoka family continue that tradition, handcrafting miso in Sydney following traditional techniques and carrying the name of Shinji’s mother. Passionate about organics and high quality, Enokido Miso is handmade using only the finest of Australian grown organic ingredients. While the majority of miso sold in Japan today has been pasteurised to extend its shelf life, the miso of Enokido Miso remains unpasteurised.
    ON SPECIAL!

    Details $15.95 $14.50 300g

    Price
  • Miso – Enokido – Brown Rice

    Enokido - Sydney, NSW
    Organic brown rice miso Ingredients: Certified organic soy beans, certified organic brown rice, sea salt
    Enokido Miso was founded by Shinji Hiraoka who was one of the first Japanese chefs in Sydney (1982). Miso making is an integral part of life in Japan with traditional techniques and recipes being passed on for generations. Today, the Hiraoka family continue that tradition, handcrafting miso in Sydney following traditional techniques and carrying the name of Shinji’s mother. Passionate about organics and high quality, Enokido Miso is handmade using only the finest of Australian grown organic ingredients. While the majority of miso sold in Japan today has been pasteurised to extend its shelf life, the miso of Enokido Miso remains unpasteurised.

    Details $15.95 300g

    Price
  • Miso – Red

    Carwari

    Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The Red Miso has a fresh scent and a deeper taste than the White Miso.

    Unpasteurised. No additives. Gluten Free. No GMO. 

    Ingredients: Organic Soy Beans, Organic Rice, Salt.

    Product of Japan.

    Details $14.95 500g

    Price
  • Spiral Shiitake Mushrooms

    Spiral Foods
    Spiral  shiitake mushrooms are of the highest quality and grown outdoors on oak logs, without chemicals and added flavours. Known as the ‘elixir of life’ since ancient times, shiitake mushrooms contain a rich amount of minerals and B Vitamins. Donko is a type of shiitake that grows slowly in the cold season and is gathered when its top is 60%-80% opened. Due to the long growth period it leaves the Donko Shiitake with soft texture, rich flavour and aroma. Dried Shiitake are easy to prepare, soak in warm water or add straight into soups or stews. When soaked, use liquid as its full of flavour. Soak in warm water before using or ad straight to your soups. Ingredients: Organic Shiitake mushroom (100%)

    Details $13.49 50g

    Price
  • Vegan Kim Chi

    Celestial Roots - Upper Orara NSW
    Made locally by Tom Rothsey from Celestial roots, this traditional vegan spin of a kim chi packs a punch and is great for improving gut health. Enjoy as a side with any meal, or with a fork straight up! Ingredients: Wombok, daikon radish, carrot, ginger, garlic, onion, spring onions, porridge (rice flour, water, coconut sugar), apple, chilli flakes, gochujang (fermented chilli paste), coconut aminos, nutritional yeast, salt.   I

    Details $14.95

  • Sauerkraut – Ceres

    Ceres Organics - Mt.Wellington NZ
    Made simply from organically grown cabbage, fermented in its own natural juice. Crunchy and full of rich tangy deliciousness, this low carb food is awesome in sandwiches, salads, or as part of a meal.

    Ceres Organics Sauerkraut is made traditionally in Germany – the origin of sauerkraut. It is simply naturally fermented white cabbage with salt, without the addition of starter cultures.

    After fermentation, it is pasteurised to make the final product stable and safe, and to eliminate unwanted bacteria and alcohol. While this process does eliminate any “living” bacteria, the beneficial acids resulting from fermentation, including lactic acid, remain in the product.

    Ingredients: Certified Organic White Cabbage 99%, Sea Salt

    Details $5.95 680g

    Price
  • Superkraut – Dill

    Peace, Love & Vegetables - Byron Bay NSW
    Pioneering the way for Peace, Love & Vegetables, our Dill Superkraut was the first jar to brave the shelves. Developed with a vision of creating the ultimate health enhancing organic sauerkraut, this baby boasts an unstoppable combination of cabbage, dill and caraway seeds. Ingredients: Organic Cabbage, filtered water, organic Dill, Organic Caraway Seed, Australian sun-dried sea salt, L-Plantarum Culture Starter.

    Details $13.95 580g

    Price
  • Plant Based Protein
  • Silken Tofu

    Nutrisoy - Banksmeadow NSW
    A soft delicate tofu that is especially delicious in soups and desserts. It's also a versatile substitute for dairy and eggs so try it in your smoothies and baked desserts! Ingredients: Certified Organic Soybeans (non GMO) 60%, Water, Natural Calcium Sulphate, Glucono Delta Lactone

    Details $3.50 300g

    Price
  • Teriyaki Tofu Cutlets

    Nutrisoy - Banksmeadow NSW
    Tofu marinated in a mixture of Japanese soy sauce and rice wine. Also ready to serve hot or cold. A real treat!

    Details $5.75 each

    Price
  • Tofu – Plain

    Nutrisoy - Banksmeadow NSW
    Certified Organic high protein firm tofu. It has a very mild flavour so it's very versatile in cooking. Suitable for stir frying, grilling or adding to soup

    Details $5.50 350g

    Price
  • Tofu Tempeh

    Nutrisoy - Banksmeadow NSW
    Shoyu and ginger marinated tofu with little bits of chunky tempeh. A healthy and popular choice!

    Details $5.50 each

    Price
  • Tempeh – Byron Bay – Chick Pea

    Byron Bay Tempeh - Byron Bay NSW
    Tempeh is a fermented ‘living’ food, which originated in Indonesia. As a whole food, tempeh is nutritionally very rich. Tempeh is one of the highest known vegetarian source of vitamin B12. It is also one of the best sources of vegetarian protein. Because of its fermented nature, tempeh is very high in natural pro-biotics. This makes it very easy to digest. Tempeh is high in fibre, contains no cholesterol and is very low in saturated fat.

    Details $9.95 300g

    Price
  • Tempeh – Byron Bay – Split Pea

    Mighty Bean Tempeh - Cooloolabin, QLD
    Our vanguard product, Mighty Bean Fresh Tempeh is the “Jewel in the Crown”. All of our other products begin life as a block of Mighty Bean Fresh Tempeh. This live fermented gourmet food is maturing from day of harvest and is best cooked within a few days of harvest or frozen sooner rather than later. When fried in coconut, peanut, or GMO Free sunflower oil fresh tempeh  has a great nutty taste and is fabulous as a tempeh chip on its own or added to stir fries.

    Details $9.75 250g

    Price
  • Tempeh Burger

    Nutrisoy - Banksmeadow NSW
    Our Original Tempeh is our “straight from the incubator freshest tempeh” which we pasturise and vacumm seal to retain freshness and prevent tempeh from maturing and becoming over-ripe. We add nothing, only seal in the freshness, into our 250g block of Original Tempeh. Our Original Tempeh is versatile and convienient in all your favourite recipes, making a great addition to your stir fries and curries, but great cooked as a tempeh chip for use in salads or as a simple healthy snack (don’t forget to drizzle with soy or sweet chilly).

    Details $6.50 200g

    Price
  • Salsa & Dips
  • Drunken Onion Eggplant Salsa

    Hafla Gourmet DIps - Bellingen NSW
    New from the Hafla team - very moorish - give it a try!

    Details $8.95 350g

    Price
  • Green Tahini

    Hafla Gourmet DIps - Bellingen NSW
    Fresh organic flat leaf parsley, coriander, organic sesame paste, cold press olive oil, organic apple cider vinegar, water and spices.

    Details $5.95 200g

    Price
  • Hummus

    Hafla Gourmet DIps - Bellingen NSW
    Our Hummus is made using certified organic Australian chickpeas, Organic Tahini (sesame paste), Cold press (virgin) Australian olive oil and spices. It is made and sold fresh. From time to time our chickpeas still have the husk on them and the dip takes on slightly darker shade, at times these pieces of husk are visible as brown “spots” in the dip. Husk left on the chickpea enhances the quality and wholesomeness of our product. Our hummus, made with the right balance of chickpeas and sesame seeds, provides you with a rich protein, and is therefore a perfect food for vegans.

    Details $6.50 350g

    Price
  • Pesto – Kale & Pecan

    Naked Byron - Byron Bay
    Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food! Made in Byron Bay from local ingredients. Ingredients: Kale (23%), Pure Olive Oil, Activated Pecan Nuts (10%), Lemon Juice, Garlic, Sea salt.  

    Details $8.75 200g

    Price
  • Pesto – Vegan Basil

    Naked Byron - Byron Bay
    Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food! Made in Byron Bay from local ingredients. Ingredients: Pure Olive Oil, Fresh Basil (23%), Pine Nuts, Garlic, Lemon Juice, Sea Salt.  

    Details $8.75 200g

    Price
  • Salsa – Mild

    Ozganics - Murwillumbah NSW
    Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!

    Details $5.25 310g

    Price
  • Salsa – Medium

    Ozganics - Murwillumbah NSW
    Certified Organic. Medium Hot. Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!

    Details $5.25 310g

    Price
  • Yoghurt
  • Yoghurt – Bush Honey

    Barambah Organics - Oxley QLD
    We use certified organic honey from Queensland or New South Wales. There can be slight variations in the flavour throughout the year depending on the seasonal availability of the eucalypt honey. Our personal favourite is the ironbark eucalypt honey.

    Details $5.95 500g

    Price
  • Yoghurt – Natural 1kg

    Barambah Organics - Oxley QLD
    A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.

    Details $9.95 1kg

    Price
  • Yoghurt – Natural 500g

    Barambah Organics - Oxley QLD
    A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.

    Details $5.95 500g

    Price
  • CoYo – Natural – 500g

    CoYo - Yandina, QLD
    The world’s most awarded dairy-free yoghurt! Made from 97% organic coconut milk, the richness of our probiotic coconut milk yoghurt is perfectly balanced by the typical tang of unsweetened yoghurt. Silky smooth and creamy, it’s been described as “heaven in a mouthful”. Teaming with the beneficial good bacteria from our COYObiotics, a spoonful a day of our gluten and refined sugar-free plant-based yoghurt, is an easy and delicious way to keep your gut health balanced and happy. Ingredients: Organic Coconut Milk (98%) [Coconut Cream, Water], Organic Tapioca Starch, Live Vegan Cultures (Inc. Bifidobacterium Lactis, Lactobacillus Acidophilus).

    Details $10.95 500g

    Price
  • CoYo – Vanilla – 500g

    CoYo - Yandina, QLD
    We like to keep things simple around here. Just carefully sourced vanilla beans, blended with Natural Coconut Milk Yoghurt. Full of essential oils, vitamins and minerals, the humble vanilla bean packs a sweet health punch! Ingredients: Organic Coconut Milk (97%) [Coconut Cream, Water], Organic Tapioca Starch, Organic Vanilla Bean Paste (1.5%), Live Vegan Cultures (Inc. Bifidobacterium Lactis, Lactobacillus Acidophilus).

    Details $10.95 500g

    Price