Fridge & Freezer

Butter & Ghee

Butter – Symons – Salted

Symons Dairy - Bendigo, VIC
This delicious Organic Grass-Fed Salted butter is ideal on a fresh baguette, toast, baked potatoes or just about anything for that matter! The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows.

Details $7.95 250g

Price

Butter – Symons – Unsalted

Symons Dairy - Bendigo, VIC
This delicious Organic Grass-Fed unsalted butter is ideal on a fresh baguette, toast, baked potatoes or just about anything for that matter! The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows.

Details $7.95 250g

Price

Butter – True Organic – Salted

Organic Dairy Farmers - Warragul VIC
Certified Organic. This butter is smooth, sweet and creamy due to the use of fresh organic milk in the churning process; sensational smeared over hot sourdough bread..

Details $6.95 250g

Price

Butter – True Organic – Unsalted

Organic Dairy Farmers - Warragul VIC
This unsalted butter is smooth, sweet and creamy due to the use of fresh organic milk in the churning process; sensational smeared over hot sourdough bread..

Details $6.95 250g

Price

Sacred Cow Ghee – 660ml

Peace, Love & Vegetables - Byron Bay NSW
This unique high quality ghee is made from 100% organic grass fed butter that is high in omega 3’s, which contributes to the unique creamy texture that people love. Ghee is predominantly saturated fat with a high smoke point of 252 degrees that resists rancidity, making it the perfect cooking oil! GHEE IS A NUTRITIONAL GOLDMINE:
  • Predominantly saturated fat (The good fats)
  • High in Omega 3 & 9 essential fatty acids
  • Provides Vitamin A, E, D & K
  • High natural source of Conjugated Linoleic Acid

Details $29.95 660g

Price
Cheese

Cashew Cheese – Chives & Shallots

Nutty Bay - Byron Bay, NSW
Nutty Bay Chives & Shallots is light and fresh, best served as a dip or with your lighter meals! Ingredients: Cashews, filtered water, L-planterium culture starter, sea salt, pepper, olive oil, shallots, chives, lemon oil. Vegan. Gluten-free, Dairy-free. Organic. Probiotic.

Details $12.95 270g

Price

Cashew Cheese – Mushroom

Nutty Bay - Byron Bay, NSW
Nutty Bay Chives & Shallots is light and fresh, best served as a dip or with your lighter meals! Ingredients: Cashews, filtered water, L-planterium culture starter, sea salt, pepper, olive oil, shallots, chives, lemon oil. Vegan. Gluten-free, Dairy-free. Organic. Probiotic.

Details $12.95 270g

Price

Cheddar – Barambah

Barambah Organics - Oxley QLD
Certified biodynamic organic whole milk, cultures, non-animal rennet.

Details $9.95 250g

Price

Symons Organic Mozzarella

Symons Dairy - Bendigo, VIC
Certified organic Mozzarella. Perfect paired with tomatoes and basil or with your favourite pizza toppings. Love! Ingredients: Organic Milk, Salt, Starter cultures, non-animal rennet.

Details $10.95 250g

Price

Parmesan – Symons

Symons Dairy - Bendigo, VIC
Certified Organic Parmesan Cheese. Ingredients: Organic Milk, Salt, Starter Cultures, Non Animal Rennet.

Details $9.65 150g

Price

Feta – In Brine

Barambah Organics - Oxley QLD
Soft and creamy and will delight feta lovers. Ingredients: Certified Organic Unhomgenised Milk, Non-Animal Rennet, Cultures, Enzymes, Salt

Details $8.50 200g

Price

Feta – Barambah – In Marinade

Barambah Organics - Oxley QLD
Creamy feta in a full flavoured marinade. Simply toss into salads. The oils used are high quality certified organic sunflower and olive oil. Try to reuse the flavoured oils. The herbs used enrich this mix. Ingredients: Certified Organic Unhomgenised Milk, Non-Animal Rennet, Cultures, Certified Organic Extra Virgin Olive Oil, Certified Organic High Oleic Sunflower Oil, Salt, Certified Organic Mixed Herbs

Details $9.95 200g

Price

Meredith Goat Cheese

Meredith Dairy - Meredith VIC
Soft, spreadable goat cheese, marinated in blended Australian Extra Virgin Olive oil, Garlic and Herbs.

Details $11.95 each

Price

Haloumi Cheese

Lemnos - Dandenong South, VIC
Grilled or pan fried, a quick and tasty source of good protein.   Ingredients: Pasteurised Cow's Milk, Salt, Microbial (Non-Animal) Rennet.

Details $9.95 each

Price

Symons Organic Halloumi

Symons Dairy - Bendigo, VIC
Made with rich creamy milk from our farmers in Western Victoria this organic cheese is moderately salted and moist with a creamy texture. With its high melting point it is delicious grilled on a frypan with olive oil and a squeeze of lemon on top. Great source of protein. Ingredients: Pasteurised Cow's Milk, Salt, Microbial (Non-Animal) Rennet.

Details $12.25 200g

Price
Drinks, Heatlh Tonics & Elixirs

Kombucha – Organic Ginger & Lime

Gut Instinct - Woolgoolga NSW
Citrus and refreshing ginger combine for a zesty, fresh flavor, perfect for a summer day! Gut Instinct Kombucha was born out of a passion for leading a happy, healthy life and the desire to share this passion with as many people as possible. After feeling and seeing the benefits of fermented foods and beverages, Gut Instinct’s founder was obsessed with making this a huge part of his own life, along with sharing amazing products with the world. After countless tests in all manner of jars and bottles, along with endless cultures and SCOBY’s, Gut Instinct was born.

Details $8.75 750ml

Price

Native Kombucha – Sucker Punch “Davidson Plum”

Gurbuchi - Kalang, NSW
Don’t be fooled by this beauty’s enticing colour. She has a sour punch that will knock you about the ring and open your eyes to a parallel reality. In our Gurbuchi, we only use the best organic and wild harvested ingredients and pure Kalang River water filtered through native hardwood charcoal and quartz crystal. Since the Dreamtime, Australian Aboriginal People have consumed fermented foods and drinks for ceremonial purposes and for their elixir health benefits. Gurbuchi is handcrafted from 100% whole Australian native ingredients. No Concentrates. No flavour essences. Just pure whole Native fruits and leaves. 4 week plastic free brew. Not 1-2 weeks (Means low sugar content). Gurbuchi is a fusion of traditional Australian fermenting practices and ancient Manchurian Kombucha brewing. We are committed and passionate about being a plastic free company.

Details $11.95 750ml

Price

Coconut Water – 1L

C Coconut Water - Woolloomooloo NSW
Certified Organic.  Australia's first producer of 100% organic coconut water, with great respect for mother nature. Focused on retaining the natural flavour and goodness of the coconut and supporting sustainable practices in the Philippines.      

Details $5.25 1 Litre

Price

Greenwoods – Apple Juice

Greenwood Orchards, Merrigum VIC
Certified Organic. No additives and heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.

Details $7.95 1.25 Litre Bottle

Price

Byron Bay Ginger Necktar

Byron Bay Necktar - Byron Bay NSW
Ingredients: Freshly Squeesed Ginger Root, raw unprocessed honey, lemon, filtered "grander" energised water.

Details $7.95 1 Litre Bottle

Price

Byron Bay Necktar – Ginger & Cranberry

Byron Bay Necktar - Byron Bay NSW
Ingredients: Freshly Squeezed Cranberry (8%), Freshly Squeezed Ginger Root (3%), raw unprocessed honey, lemon, filtered "grander" energised water.

Details $7.95 1 Litre Bottle

Price
Eggs

Yamstick Eggs – 700g

Yamstick Eggs, Missabotti NSW
Certified Organic, Free Range. Joe & Dan at Yamstick Farm are proud of their sustainable farming practices and care for both their hens and their environment.

Details $10.95 dozen

Price

Yamstick Eggs – 800g

Yamstick Eggs, Missabotti NSW
Certified Organic, Free Range. Joe & Dan at Yamstick Farm are proud of their sustainable farming practices and care for both their hens and their environment.

Details $11.95 dozen

Price
Ferments, Miso & Macro

Instant Miso Soup – Spiral

Spiral Foods
Ingredients: Organic Brown Rice Miso (48%) (organic whole soybeans, organic brown rice, salt, koji), Organic Barley Miso (48%) (organic whole soybeans, organic barley, salt, koji), Wakame and Kombu Sea Vegetables (contain iodine), kombu powder (contains oidine)

Details $9.95 5x10g Sachets

Price

Kehoe’s Sauerkraut – Beetroot & Ginger

Kehoe's Kitchen - Brisbane QLD
Fermented, Raw & Probiotic. Kehoe’s Kitchen use only the finest locally sourced certified organic fresh produce,  maximising the nutrient content, taste and quality. This sauerkraut is dry salted and fully fermented before being jarred. The nutritional benefits are increased by using a traditional fermentation process. A more mature kraut guarantees plentiful beneficial bacteria and a full-bodied flavour. The kraut also becomes more acidic and acts as a digestive enzyme, allowing easier digestion and absorption of more nutrients. We use WILD Fermentation in all our vegetable ferments. We prefer to rely on Mother Nature’s selection criteria to produce this traditional nourishing probiotic food. Ingredients: Organic cabbage, organic beetroot, organic ginger & natural sea salt.

Details $9.95 410g

Price

Kombu Shitake Dashi – Spiral

Spiral Foods

Ingredients:

Oligosaccaride ( tapioca, sweet potato), Sea salt, Yeast Extract ( yeast, dextrin, salt), Shiitake mushroom powder, Kombu seaweed (contain iodine) powder

Details $9.95 8 x 10g Sachets

Price

Miso – Red

Carwari

Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The Red Miso has a fresh scent and a deeper taste than the White Miso.

Unpasteurised. No additives. Gluten Free. No GMO. 

Ingredients: Organic Soy Beans, Organic Rice, Salt.

Product of Japan.

Details $14.95 500g

Price

Miso – White

Carwari

Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The White Miso has a fresh scent and a more mellow sweet taste than the Red Miso.

Unpasteurised. No additives. Gluten Free. No GMO. 

Ingredients: Organic Soy Beans, Organic Rice, Salt.

Product of Japan.

Details $14.95 500g

Price

Spiral Shiitake Mushrooms

Spiral Foods
Spiral  shiitake mushrooms are of the highest quality and grown outdoors on oak logs, without chemicals and added flavours. Known as the ‘elixir of life’ since ancient times, shiitake mushrooms contain a rich amount of minerals and B Vitamins. Donko is a type of shiitake that grows slowly in the cold season and is gathered when its top is 60%-80% opened. Due to the long growth period it leaves the Donko Shiitake with soft texture, rich flavour and aroma. Dried Shiitake are easy to prepare, soak in warm water or add straight into soups or stews. When soaked, use liquid as its full of flavour. Soak in warm water before using or ad straight to your soups. Ingredients: Organic Shiitake mushroom (100%)

Details $13.49 50g

Price

Sauerkraut – Ceres

Ceres Organics - Mt.Wellington NZ
Made simply from organically grown cabbage, fermented in its own natural juice. Crunchy and full of rich tangy deliciousness, this low carb food is awesome in sandwiches, salads, or as part of a meal.

Ceres Organics Sauerkraut is made traditionally in Germany – the origin of sauerkraut. It is simply naturally fermented white cabbage with salt, without the addition of starter cultures.

After fermentation, it is pasteurised to make the final product stable and safe, and to eliminate unwanted bacteria and alcohol. While this process does eliminate any “living” bacteria, the beneficial acids resulting from fermentation, including lactic acid, remain in the product.

Ingredients: Certified Organic White Cabbage 99%, Sea Salt

Details $5.95 680g

Price

Superkraut – Dill

Peace, Love & Vegetables - Byron Bay NSW
Pioneering the way for Peace, Love & Vegetables, our Dill Superkraut was the first jar to brave the shelves. Developed with a vision of creating the ultimate health enhancing organic sauerkraut, this baby boasts an unstoppable combination of cabbage, dill and caraway seeds. Ingredients: Organic Cabbage, filtered water, organic Dill, Organic Caraway Seed, Australian sun-dried sea salt, L-Plantarum Culture Starter.

Details $14.00 580g

Price

Superkraut – Kim Chi

Peace, Love & Vegetables - Byron Bay NSW
Kimchi is a vibrant and tantalizing mix of flavors that will get your taste buds dancing and your digestive system smiling!

Details $14.95 580g

Price

Superkraut – Native Herbs

Peace, Love & Vegetables - Byron Bay NSW
An instant classic! This country fresh Superkraut invites your taste buds to the natural flavours and perfumed aromatics of fresh Beetroot & Herbs. Fully-flavored and divinely yummy, no fridge is complete without this soul-satisfying masterpiece. Good to know it is incredibly healthy for you and has Peace, Love & vegetable stamp of approval, these guys even play music to there ferments, wow. Ingredients: Cabbage*, Filtered Water, Carrot*, Beetroot*, Salt, L-plantarum Culture Starter, Garlic*, Basil*, Rosemary*, Thyme*, Oregano*. (*Denotes ORGANIC)

Details $14.95 580g

Price
Frozen Fruit & Veg

Elgin Organic – Frozen Blueberries – 350g

Elgin Organic
Snap frozen blueberries. Please note, despite refrigerated transport some defrosting may occur. Packed here in Australia. Product of Chile.

Details $10.35 each

Price

Elgin Organic – Frozen Green Peas – 600g

Elgin Organic
Ingredients: Snap frozen organic green peas. Please note, despite refrigerated transport some defrosting may occur. Packed here in Australia. Product of the Netherlands..

Details $9.00 each

Price

Elgin Organic – Frozen Mango Chunks – 350g

Elgin Organic
100% Mango. Grown and packed in Australia. Perfect for smoothies!

Details $10.35 each

Price

Elgin Organic – Frozen Mixed Berries – 350g

Elgin Organic
Ingredients: Snap frozen organic Blackberries, Strawberries, Blueberries and Raspberries. Please note, despite refrigerated transport some defrosting may occur. Packed here in Australia. Product of Chile.

Details $10.35 each

Price

Elgin Organic – Frozen Spinach – 600g

Elgin Organic
Ingredients: Snap frozen organic spinach. Please note, despite refrigerated transport some defrosting may occur. Packed here in Australia. Product of the Netherlands..

Details $9.30 each

Price

Elgin Organic – Frozen Strawberries – 350g

Elgin Organic
Snap frozen organic strawberries. Please note, despite refrigerated transport some defrosting may occur. Packed here in Australia. Product of Chile.

Details $9.00 each

Price

Elgin Organic – Frozen Wild Blueberries – 350g

Elgin Organic
Wild blueberries are smaller in size and boast a more sharp, intense “blueberry” taste than a cultivated blueberries. They contain twice as many antioxidants with a higher skin to fruit ratio due to the smaller size of the blueberry itself. This higher concentration of antioxidants makes this little fruit the healthiest of all blueberries.

Details $14.40 each

Price
Plant Based Protein

Silken Tofu

Nutrisoy - Banksmeadow NSW
A soft delicate tofu that is especially delicious in soups and desserts. It's also a versatile substitute for dairy and eggs so try it in your smoothies and baked desserts! Ingredients: Certified Organic Soybeans (non GMO) 60%, Water, Natural Calcium Sulphate, Glucono Delta Lactone

Details $3.50 300g

Price

Teriyaki Tofu Cutlets

Nutrisoy - Banksmeadow NSW
Tofu marinated in a mixture of Japanese soy sauce and rice wine. Also ready to serve hot or cold. A real treat!

Details $5.95 each

Price

Tofu – Smoked

 
Certified Organic high protein firm tofu.

There are lots of recipes that call for smoked tofu, such as sushi, ramen, katsu curries, vegetarian carbonara and you can also stuff it in a sandwich, use it as a salad topper, or snack on it!

If there was ever a time in your life when you ate meat, you could probably compare the flavor to that of bacon, but a bit milder: basically its smoky!

Details $7.80 375g

Price

Tofu Tempeh

Nutrisoy - Banksmeadow NSW
Shoyu and ginger marinated tofu with little bits of chunky tempeh. A healthy and popular choice!

Details $5.95 each

Price

Eaty Burger Quarter Pound Patties

Eaty
Eaty has all the taste, texture and sizzle of meat, with none of the bad stuff like cholesterol .  They have created an entirely new, nutritious, low-impact, planet-friendly, animal-free BBQ classics and Ready-to-Eat Meals range that can do everything meat does but much better  because it ain't meat at all. 2 burgers per pack. Vegan friendly, cholesterol free, MSG free and artificial flavour free.  Contains Gluten. Made in Australia.

Details $7.35 250g

Price

Larderfresh – Falafel

Larderfresh - Preston VIC

Whether served with dips or wrapped in freshly baked pita bread with crisp garden vegetables, falafels make for a satisfying and healthy meal every time.

Gluten free, Dairy free, Egg free, Preservative free, Vegan friendly. Ingredients: Water, Chickpea, Fava bean, Onion, Garlic, Herbs and spices, Salt, Rice bran oil.

Details $7.95 250g

Price

Wildly Good Burgers – Smokey Cauliflower

Wildly Good - VIC
Wildly Good burger patties, Smoky Cauliflower flavoured, perfect for Summer BBQs!

Details $6.50 250g

Price

Wildly Good Sausages – pumpkin, rosemary & caramelised onion

Wildly Good - VIC
Wildly Good Sausages - pumpkin, rosemary & caramelised onion

Details $6.50 250g

Price

Wildly Good Sausages – Spring vege w/ green chilli

Wildly Good - VIC
Wildly Good Sausages - Spring vege w/ green chilli

Details $6.50 250g

Price
Salsa & Dips

Drunken Onion Eggplant Salsa

Hafla Gourmet DIps - Bellingen NSW
New from the Hafla team - very moorish - give it a try!

Details $8.95 350g

Price

Pesto – Vegan Basil – Naked Byron

Naked Byron - Byron Bay
Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food! Made in Byron Bay from local ingredients. Ingredients: Pure Olive Oil, Fresh Basil (23%), Pine Nuts, Garlic, Lemon Juice, Sea Salt.  

Details $8.95 200g

Price

Ozganics Salsa – Mild

Ozganics - Murwillumbah NSW
Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!

Details $5.50 310g

Price

Ozganics Salsa – Medium

Ozganics - Murwillumbah, NSW
Certified Organic. Medium Hot. Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!

Details $5.50 310g

Price
Yoghurt

Barambah – Yoghurt – Bush Honey

Barambah Organics - Oxley QLD
We use certified organic honey from Queensland or New South Wales. There can be slight variations in the flavour throughout the year depending on the seasonal availability of the eucalypt honey. Our personal favourite is the ironbark eucalypt honey.

Details $7.99 500g

Price

Barambah – Yoghurt – Natural 1kg

Barambah Organics - Oxley QLD
A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.

Details $12.25 1kg

Price

Barambah – Yoghurt – Natural 500g – BB: 26th May

Barambah Organics - Oxley QLD
A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.

Details $5.95 500g

Price

CoYo – Mango – 500g

CoYo - Yandina, QLD
The world’s most awarded dairy-free yoghurt! Made from 97% organic coconut milk, the richness of our probiotic coconut milk yoghurt is perfectly balanced by the typical tang of unsweetened yoghurt. Silky smooth and creamy, it’s been described as “heaven in a mouthful”. Teaming with the beneficial good bacteria from our COYObiotics, a spoonful a day of our gluten and refined sugar-free plant-based yoghurt, is an easy and delicious way to keep your gut health balanced and happy. Ingredients: Organic Coconut Milk (98%) [Coconut Cream, Water], Organic Tapioca Starch, Live Vegan Cultures (Inc. Bifidobacterium Lactis, Lactobacillus Acidophilus).

Details $8.95 500g

Price

CoYo – Natural – 500g

CoYo - Yandina, QLD
The world’s most awarded dairy-free yoghurt! Made from 97% organic coconut milk, the richness of our probiotic coconut milk yoghurt is perfectly balanced by the typical tang of unsweetened yoghurt. Silky smooth and creamy, it’s been described as “heaven in a mouthful”. Teaming with the beneficial good bacteria from our COYObiotics, a spoonful a day of our gluten and refined sugar-free plant-based yoghurt, is an easy and delicious way to keep your gut health balanced and happy. Ingredients: Organic Coconut Milk (98%) [Coconut Cream, Water], Organic Tapioca Starch, Live Vegan Cultures (Inc. Bifidobacterium Lactis, Lactobacillus Acidophilus).

Details $8.95 500g

Price

CoYo – Vanilla Bean – 500g

CoYo - Yandina, QLD
We like to keep things simple around here. Just carefully sourced vanilla beans, blended with Natural Coconut Milk Yoghurt. Full of essential oils, vitamins and minerals, the humble vanilla bean packs a sweet health punch! A firm fan favourite.

Details $8.95 500g

Price