Fridge

  • Plant Based Protein

  • Teriyaki Tofu Cutlets

    Nutrisoy - Banksmeadow NSW
    Tofu marinated in a mixture of Japanese soy sauce and rice wine. Also ready to serve hot or cold. A real treat!

    Details $4.95 each

    Price

  • Tofu – Plain

    Nutrisoy - Banksmeadow NSW
    Certified Organic high protein firm tofu. It has a very mild flavour so it's very versatile in cooking. Suitable for stir frying, grilling or adding to soup

    Details $4.60 350g

    Price

  • Tofu Tempeh

    Nutrisoy - Banksmeadow NSW
    Shoyu and ginger marinated tofu with little bits of chunky tempeh. A healthy and popular choice!

    Details $4.95 each

    Price

  • Tempeh – Chick Pea

    Byron Bay Tempeh - Byron Bay NSW
    Tempeh is a fermented ‘living’ food, which originated in Indonesia. As a whole food, tempeh is nutritionally very rich. Tempeh is one of the highest known vegetarian source of vitamin B12. It is also one of the best sources of vegetarian protein. Because of its fermented nature, tempeh is very high in natural pro-biotics. This makes it very easy to digest. Tempeh is high in fibre, contains no cholesterol and is very low in saturated fat.

    Details $9.75 300g

    Price

  • Tempeh – Fava Bean & Wakame

    Byron Bay Tempeh - Byron Bay NSW
    Tempeh is a fermented ‘living’ food, which originated in Indonesia. As a whole food, tempeh is nutritionally very rich. Tempeh is one of the highest known vegetarian source of vitamin B12. It is also one of the best sources of vegetarian protein. Because of its fermented nature, tempeh is very high in natural pro-biotics. This makes it very easy to digest. Tempeh is high in fibre, contains no cholesterol and is very low in saturated fat.

    Details $9.75 300g

    Price

  • Tempeh Burger

    Nutrisoy - Banksmeadow NSW
    Our Original Tempeh is our “straight from the incubator freshest tempeh” which we pasturise and vacumm seal to retain freshness and prevent tempeh from maturing and becoming over-ripe. We add nothing, only seal in the freshness, into our 250g block of Original Tempeh. Our Original Tempeh is versatile and convienient in all your favourite recipes, making a great addition to your stir fries and curries, but great cooked as a tempeh chip for use in salads or as a simple healthy snack (don’t forget to drizzle with soy or sweet chilly).

    Details $6.25 200g

    Price

  • Tofu Tempeh Burger

    Nutrisoy - Banksmeadow NSW
    A very convenient and delicious pre-cooked vegetarian patty which can be used in burgers, sandwiches, pita breads or simply served on its own with salad!

    Details $5.95 200g

    Price
  • Drinks

  • Coconut Kefir 11

    Peace, Love & Vegetables - Byron Bay NSW
    Kefir is a traditional fermented beverage that has been consumed for centuries due to its unique health-enhancing properties. Kefir is a unique ferment where the beneficial bacteria & active yeast exist in symbiosis. We recommend a 30ml dose to begin with.

    Details $9.75 375ml

    Price

  • Coconut Water – 1L

    C Coconut Water - Woolloomooloo NSW
    Certified Organic.  Australia's first producer of 100% organic coconut water, with great respect for mother nature. Focused on retaining the natural flavour and goodness of the coconut and supporting sustainable practices in the Philippines.      

    Details $5.49 1.25 Litre Bottle

    Price

  • Cranberry Juice

    Complete Health - Yatala QLD
    100% Certified Organic Cranberry Juice!      

    Details $12.95 700ml

    Price

  • Greenwoods – Apple & Pear Juice – Long Use By!

    Greenwood Orchards, Merrigum VIC
    Apple & Pear Juice - Certified Demeter Biodynamic. Ingredients: Pear 80%, Apple 20%.
    ON SPECIAL!

    Details $7.95 $6.95 1 Litre Bottle

    Price

  • Greenwoods – Cloudy Apple Juice

    Greenwood Orchards, Merrigum VIC
    Certified Organic. No additives and heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.

    Details $7.95 1.25 Litre Bottle

    Price

  • Greenwoods – Pear Juice

    Greenwood Orchards, Merrigum VIC
    Certified Organic. No additives and heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.

    Details $7.95 1.25 Litre Bottle

    Price

  • Kombucha – Organic Ginger & Lime

    Gut Instinct - Woolgoolga NSW
    Citrus and refreshing ginger combine for a zesty, fresh flavor, perfect for a summer day! Gut Instinct Kombucha was born out of a passion for leading a happy, healthy life and the desire to share this passion with as many people as possible. After feeling and seeing the benefits of fermented foods and beverages, Gut Instinct’s founder was obsessed with making this a huge part of his own life, along with sharing amazing products with the world. After countless tests in all manner of jars and bottles, along with endless cultures and SCOBY’s, Gut Instinct was born.

    Details $8.75 750ml

    Price

  • Kombucha – Organic Passionfruit

    Gut Instinct - Woolgoolga NSW
    Certified Organic. Sugar Free. Living Elixir is a purposefully created elixir of health - an elixir of life! It is a fermented and 'living', hand crafted turmeric ginger beer with herbal infusions of ginkgo, brahmi and gotu kola.. This potent, innovative raw tonic is designed for the maintenance of optimum health and vitality. For your body, brain and energetic state.

    Details $8.75 750ml

    Price
  • Salsa & Dips

  • Babaganush

    Hafla Gourmet DIps - Bellingen NSW
    Babaganush is a great healthy snack at any time, it is great with fresh celery or carrot sticks for the kids, or on bread. “Baba”, as we like to call it, will go well with fresh veggies and it is on particularly good terms with fresh tomatoes, or as companion for cheese and crackers. Babaganush, as with all good foods is best eaten fresh and for best tasting, once opened it should be kept refrigerated, and consumed within five days. Gluten, Dairy and preservatives Free

    Details $5.95 200g

    Price

  • Beetroot & Honey

    Hafla Gourmet DIps - Bellingen NSW
    Our roasted beetroot dip is made with fresh beets, almond meal, honey and spices; it has a fantastically rounded flavor and stands on it own with beet lovers. Using slow roasting method to retain the earthy flavor, we ensure that the dip tastes true to its name while keeping all the wonderful qualities of the beet. It is made and sold fresh.

    Details $5.75 200g

    Price

  • Drunken Onion Eggplant Salsa

    Hafla Gourmet DIps - Bellingen NSW
    New from the Hafla team - very moorish - give it a try!

    Details $8.95 350g

    Price

  • Green Tahini

    Hafla Gourmet DIps - Bellingen NSW
    Fresh organic flat leaf parsley, coriander, organic sesame paste, cold press olive oil, organic apple cider vinegar, water and spices.

    Details $5.95 200g

    Price

  • Hummus

    Hafla Gourmet DIps - Bellingen NSW
    Our Hummus is made using certified organic Australian chickpeas, Organic Tahini (sesame paste), Cold press (virgin) Australian olive oil and spices. It is made and sold fresh. From time to time our chickpeas still have the husk on them and the dip takes on slightly darker shade, at times these pieces of husk are visible as brown “spots” in the dip. Husk left on the chickpea enhances the quality and wholesomeness of our product. Our hummus, made with the right balance of chickpeas and sesame seeds, provides you with a rich protein, and is therefore a perfect food for vegans.

    Details $6.50 350g

    Price

  • Pesto – Kale

    Naked Byron - Byron Bay
    Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food! Made in Byron Bay from local ingredients. Ingredients: Kale (23%), Pure Olive Oil, Activated Pecan Nuts (10%), Lemon Juice, Garlic, Sea salt.  

    Details $7.95 200g

    Price

  • Pesto – Kale – BB: 23rd Sept

    Naked Byron - Byron Bay
    Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food! Made in Byron Bay from local ingredients. Ingredients: Kale (23%), Pure Olive Oil, Activated Pecan Nuts (10%), Lemon Juice, Garlic, Sea salt.  
    ON SPECIAL!

    Details $7.95 $4.95 200g

    Price

  • Pesto – Vegan Basil

    Naked Byron - Byron Bay
    Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food! Made in Byron Bay from local ingredients. Ingredients: Pure Olive Oil, Fresh Basil (23%), Pine Nuts, Garlic, Lemon Juice, Sea Salt.  

    Details $7.95 200g

    Price

  • Salsa – Medium

    Ozganics - Murwillumbah NSW
    Certified Organic. Medium Hot. Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!

    Details $4.95 310g

    Price

  • Salsa – Mild

    Ozganics - Murwillumbah NSW
    Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!

    Details $4.95 310g

    Price

  • Tzatziki

    Hafla Gourmet DIps - Bellingen NSW
    Goes great with any meal. Kids love it with veggies, it is very happy in the company of cucumbers and tomatoes. Tzatziki is a great companion to meat meals and sits nicely on top of pies. Gluten, and preservatives free.

    Details $4.95 200g

    Price

  • Zhug – UB: 3rd Oct

    Hafla Gourmet DIps - Bellingen NSW
    Absolutely beautiful - we always have it on the dinner table for all occasions! The cheekiest of all dips, is made with fresh coriander, green chilli, cold press (virgin) olive oil, garlic and spices. It is fantastically flavoursome and yet will not burn your taste buds, however it is recommended for adults only. Zhug has its origin in Yamane and has travelled the world around to arrive at your plate - for all we know in Australia it is only available through Hafla dips. It is made and sold fresh and like all our dips, once opened, better consumed within a week. Some coloring of the virgin olive oil may occur, in which case there will be some brown stains on the surface, however this by no means reduces the quality, or alters the taste of the dip.
    ON SPECIAL!

    Details $7.75 $5.95 110g

    Price
  • Butter & Ghee

  • Butter – Salted

    Organic Dairy Farmers - Warragul VIC
    This butter is smooth, sweet and creamy due to the use of fresh organic milk in the churning process; sensational smeared over hot sourdough bread..

    Details $6.29 250g

    Price

  • Butter – Unsalted

    Organic Dairy Farmers - Warragul VIC
    This unsalted butter is smooth, sweet and creamy due to the use of fresh organic milk in the churning process; sensational smeared over hot sourdough bread..

    Details $6.29 250g

    Price

  • Ghee

    Peace, Love & Vegetables - Byron Bay NSW
    This unique high quality ghee is made from 100% organic grass fed butter that is high in omega 3’s, which contributes to the unique creamy texture that people love. Ghee is predominantly saturated fat with a high smoke point of 252 degrees that resists rancidity, making it the perfect cooking oil! GHEE IS A NUTRITIONAL GOLDMINE:
    • Predominantly saturated fat (The good fats)
    • High in Omega 3 & 9 essential fatty acids
    • Provides Vitamin A, E, D & K
    • High natural source of Conjugated Linoleic Acid

    Details $29.95 660g

    Price
  • Cheese

  • Cashew Cheese – Chives & Shallots

    Nutty Bay - Byron Bay, NSW
    Nutty Bay Chives & Shallots is light and fresh, best served as a dip or with your lighter meals! Ingredients: Cashews, filtered water, L-planterium culture starter, sea salt, pepper, olive oil, shallots, chives, lemon oil. Vegan. Gluten-free, Dairy-free. Organic. Probiotic.

    Details $12.95 270g

    Price

  • Cashew Cheese – Garlic

    Nutty Bay - Byron Bay, NSW
    Nutty Bay garlic is smooth, classic and diverse, best served with almost anything! Ingredients: Cashews, filtered water, L-planterium culture starter, sea salt, pepper, olive oil, garlic Vegan. Gluten-free, dairy-free. Organic. Probiotic.

    Details $12.95 270g

    Price

  • Cheddar – Barambah

    Barambah Organics - Oxley QLD
    Certified biodynamic organic whole milk, cultures, non-animal rennet.

    Details $8.95 250g

    Price

  • Feta – Plain

    Barambah Organics - Oxley QLD
    Soft and creamy and will delight feta lovers. Packaged in a 380ml container with brine. Ingredients: Certified Organic Unhomgenised Milk, Non-Animal Rennet, Cultures, Enzymes, Salt

    Details $7.80 200g

    Price

  • Goat Cheese – Meredith Valley – Glass Jar

    Meredith Dairy - Meredith VIC
    Soft, spreadable goat cheese, marinated in blended Australian Extra Virgin Olive oil, Garlic and Herbs.

    Details $12.95 each

    Price

  • Haloumi Cheese – BB: 19th FEB 2020

    Lemnos - Dandenong South, VIC
    Grilled or pan fried, a quick and tasty source of good protein.
    ON SPECIAL!

    Details $8.95 $7.95 each

    Price

  • Parmasan – Block

    Symons Dairy - Bendigo, VIC
    Certified Organic Parmesan Cheese.

    Details $8.95 150g

    Price

  • Cashew Cheese

    Peace, Love & Vegetables - Byron Bay NSW
    Cashew dill cheese is the Perfect aLternative to dairy cheese. It’s creamy texture and aromatic dill taste offers a superior fermented cheese that is also brimming with health properties. Cashews are a wonderful source of healthy fats and antioxidants and a good source of calcium and magnesium. Cashews can assist heart disease and cardiovascular disease, they can strengthen bones and help nourish connecting nerves and muscles. Cashews contain zero cholesterol, can help prevent cancer cells from multiplying, improve cognitive ability and lower blood sugar levels. Dill is a powerful herb that helps to prevent free radicles and carcinogens in the body. It is also anti bacterial and a good source of iron, calcium and magnesium.

    Details $12.95 350g

    Price
  • Yoghurt

  • Yoghurt – Natural 500g

    Barambah Organics - Oxley QLD
    A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.

    Details $5.70 500g

    Price

  • Yoghurt – Natural 1kg

    Barambah Organics - Oxley QLD
    A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.

    Details $9.95 1kg

    Price

  • CoYo – 500g

    CoYo - Yandina, QLD
    The world’s most awarded dairy free yoghurt! Made from 97% organic coconut milk, the richness of our probiotic coconut milk yoghurt is perfectly balanced by the typical tang of an unsweetened yoghurt. Silky smooth and creamy, it’s been described as “heaven in a mouthful”. Teaming with the beneficial good bacteria from our COYObiotics, a spoonful a day of our gluten and refined sugar free plant based yoghurt, is an easy and delicious way to keep your gut health balanced and happy.

    Details $10.95 500g

    Price

  • Coyo – Chocolate – 300g

    CoYo - Yandina, QLD
    The Vanilla Bean and Cinnamon Yoghurt is made from certified organic vanilla and cinnamon. A real favourite.

    Details $5.95 300g

    Price

  • Coyo – Chocolate – 500g

    CoYo - Yandina, QLD
    Cacao plays the hero in this one! We’ve combined cacao, apple juice and coconut nectar with our creamy natural probiotic yoghurt, to create a perfectly balanced tub of chocolatey goodness. Not too sweet and not too strong, this has become an addictive favourite for COYO fans!

    INGREDIENTS:

    Organic Coconut Milk (83%), Organic Apple Juice, Organic Coconut Nectar, Organic Cacao (2.5%), Organic Tapioca Starch, Acidity Regulator (Malic Acid), Live Vegan Cultures (Inc. Bifidobacterium, L. Acidophilus).

    Details $8.95 500g

    Price

  • CoYo – Vanilla – 500g – BB: 24th Sept

    CoYo - Yandina, QLD
    We like to keep things simple around here. Just carefully sourced vanilla beans, blended with Natural Coconut Milk Yoghurt. Full of essential oils, vitamins and minerals, the humble vanilla bean packs a sweet health punch! A firm fan favourite.
    ON SPECIAL!

    Details $10.95 $8.95 500g

    Price
  • Ferments & Miso

  • Coconut Kefir 11

    Peace, Love & Vegetables - Byron Bay NSW
    Kefir is a traditional fermented beverage that has been consumed for centuries due to its unique health-enhancing properties. Kefir is a unique ferment where the beneficial bacteria & active yeast exist in symbiosis. We recommend a 30ml dose to begin with.

    Details $9.75 375ml

    Price

  • Miso – Enokido – Barley

    Eno Kido - Sydney, NSW
    Organic barley miso Ingredients: Certified organic soy beans, certified organic barley, sea salt
    Enokido Miso was founded by Shinji Hiraoka who was one of the first Japanese chefs in Sydney (1982). Miso making is an integral part of life in Japan with traditional techniques and recipes being passed on for generations. Today, the Hiraoka family continue that tradition, handcrafting miso in Sydney following traditional techniques and carrying the name of Shinji’s mother. Passionate about organics and high quality, Enokido Miso is handmade using only the finest of Australian grown organic ingredients. While the majority of miso sold in Japan today has been pasteurised to extend its shelf life, the miso of Enokido Miso remains unpasteurised.

    Details $14.85 300g

    Price

  • Miso – Enokido – Brown Rice

    Eno Kido - Sydney, NSW
    Organic brown rice miso Ingredients: Certified organic soy beans, certified organic brown rice, sea salt
    Enokido Miso was founded by Shinji Hiraoka who was one of the first Japanese chefs in Sydney (1982). Miso making is an integral part of life in Japan with traditional techniques and recipes being passed on for generations. Today, the Hiraoka family continue that tradition, handcrafting miso in Sydney following traditional techniques and carrying the name of Shinji’s mother. Passionate about organics and high quality, Enokido Miso is handmade using only the finest of Australian grown organic ingredients. While the majority of miso sold in Japan today has been pasteurised to extend its shelf life, the miso of Enokido Miso remains unpasteurised.

    Details $14.85 300g

    Price

  • Miso – Enokido – Chick Pea

    Eno Kido - Sydney, NSW
    Organic chickpea miso Ingredients: Certified organic chickpea, certified organic brown rice, sea salt
    Enokido Miso was founded by Shinji Hiraoka who was one of the first Japanese chefs in Sydney (1982). Miso making is an integral part of life in Japan with traditional techniques and recipes being passed on for generations. Today, the Hiraoka family continue that tradition, handcrafting miso in Sydney following traditional techniques and carrying the name of Shinji’s mother. Passionate about organics and high quality, Enokido Miso is handmade using only the finest of Australian grown organic ingredients. While the majority of miso sold in Japan today has been pasteurised to extend its shelf life, the miso of Enokido Miso remains unpasteurised.
     

    Details $14.85 300g

    Price

  • Miso – Red

    Carwari
    The best miso on the market (in our humble opinion).

    Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The Red Miso has a fresh scent and a deeper taste than the White Miso.

    Unpasteurised. No additives. Gluten Free. No GMO. 

    Ingredients: Organic Soy Beans, Organic Rice, Salt.

    Product of Japan.

    Details $14.95 500g

    Price

  • Miso – White

    Carwari
    The best miso on the market (in our humble opinion).

    Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The White Miso has a fresh scent and a more mellow sweet taste than the Red Miso.

    Unpasteurised. No additives. Gluten Free. No GMO. 

    Ingredients: Organic Soy Beans, Organic Rice, Salt.

    Product of Japan.

    Details $14.95 500g

    Price

  • Superkraut – Green

    Peace, Love & Vegetables - Byron Bay NSW
    There’s never been a better (or healthier!) way to enjoy your greens than with this wonderful Green Superkraut!

    Details $13.95 580g

    Price

  • Superkraut – Kim Chi

    Peace, Love & Vegetables - Byron Bay NSW
    Kimchi is a vibrant and tantalizing mix of flavors that will get your taste buds dancing and your digestive system smiling!

    Details $13.95 580g

    Price

  • Superkraut – Tasmanian Seaweed

    Peace, Love & Vegetables - Byron Bay NSW
    Utilizing the power and nutrients from the ocean, this Sea Kraut is a delicious mix of cabbage, carrots and ginger with the addition of Australian Wakame.

    Details $13.95 580g

    Price