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Fridge & Freezer
Butter & Ghee
Butter – Symons – Salted
Symons Dairy - Bendigo, VIC
This delicious Organic Grass-Fed Salted butter is ideal on a fresh baguette, toast, baked potatoes or just about anything for that matter! The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows.
Details $7.95 250g
Butter – Symons – Unsalted
Symons Dairy - Bendigo, VIC
This delicious Organic Grass-Fed unsalted butter is ideal on a fresh baguette, toast, baked potatoes or just about anything for that matter! The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows.
Details $6.95 250g
Butter – True Organic – Salted
Organic Dairy Farmers - Warragul VIC
Certified Organic. This butter is smooth, sweet and creamy due to the use of fresh organic milk in the churning process; sensational smeared over hot sourdough bread..
Details $6.95 250g
Butter – True Organic – Unsalted
Organic Dairy Farmers - Warragul VIC
This unsalted butter is smooth, sweet and creamy due to the use of fresh organic milk in the churning process; sensational smeared over hot sourdough bread..
Details $6.95 250g
Nutty Bay – Vegan Cultured Butter
Nutty Bay - Byron Bay, NSW
Ingredients:
Organic Olive Oil, Organic Coconut Oil, Organic Activated Raw Cashews, Spring Water, Pink Lake Salt, Organic Turmeric Powder, Citrus Fibre, Culture.
Details $9.95 170g
Sacred Cow Ghee – 270ml
Peace, Love & Vegetables - Byron Bay NSW
Ghee is a nutritious and healthy cooking oil perfect for sautéing, frying, roasting and baking. Spread it on toast or add it to your coffee. Ghee has a high smoke point of 250’c, making it a safer option for high temperature cooking.
Ghee is an essential ingredient in traditional Indian recipes and Ayurvedic practices. It adds that authentic nutty, buttery flavour.
Ghee can be up to 99% lactose and casein free making it an option for some people who are dairy sensitive but love the flavour!
Ghee is a tasty digestive aid containing vitamins A,D,E and K, and essential fatty acids Omega 3 and Omega 9. Also a source of Conjugated Linoleic Acid.
Ghee is also a great addition to your handcrafted natural skin care products as it promotes skin health.
Always use a clean utensil in your jar of GHEE
Store in a cool place, although Ghee is shelf stable for many months,
you may wish to refrigerate after opening and in warm weather
Details $17.95 270ml
Sacred Cow Ghee – 660ml
Peace, Love & Vegetables - Byron Bay NSW
This unique high quality ghee is made from 100% organic grass fed butter that is high in omega 3’s, which contributes to the unique creamy texture that people love.
Ghee is predominantly saturated fat with a high smoke point of 252 degrees that resists rancidity, making it the perfect cooking oil!
GHEE IS A NUTRITIONAL GOLDMINE:
- Predominantly saturated fat (The good fats)
- High in Omega 3 & 9 essential fatty acids
- Provides Vitamin A, E, D & K
- High natural source of Conjugated Linoleic Acid
Details $29.95 660g
Cheese
Cashew Cheese – Chives & Shallots
Nutty Bay - Byron Bay, NSW
Nutty Bay Chives & Shallots is light and fresh, best served as a dip or with your lighter meals!
Ingredients: Cashews, filtered water, L-planterium culture starter, sea salt, pepper, olive oil, shallots, chives, lemon oil.
Vegan. Gluten-free, Dairy-free. Organic. Probiotic.
Details $12.95 270g
Cashew Cheese – Garlic
Nutty Bay - Byron Bay, NSW
Nutty Bay garlic is smooth, classic and diverse, best served with almost anything!
Ingredients: Cashews, filtered water, L-planterium culture starter, sea salt, pepper, olive oil, garlic
Vegan. Gluten-free, dairy-free. Organic. Probiotic.
Details $12.95 270g
Cashew Cheese – Mushroom
Nutty Bay - Byron Bay, NSW
Nutty Bay Chives & Shallots is light and fresh, best served as a dip or with your lighter meals!
Ingredients: Cashews, filtered water, L-planterium culture starter, sea salt, pepper, olive oil, shallots, chives, lemon oil.
Vegan. Gluten-free, Dairy-free. Organic. Probiotic.
Details $12.95 270g
Cheddar – Barambah
Barambah Organics - Oxley QLD
Certified biodynamic organic whole milk, cultures, non-animal rennet.
Details $9.95 250g
Parmesan – Symons
Symons Dairy - Bendigo, VIC
Certified Organic Parmesan Cheese.
Ingredients:
Organic Milk, Salt, Starter Cultures, Non Animal Rennet.
Details $9.65 150g
Feta – In Brine
Barambah Organics - Oxley QLD
Soft and creamy and will delight feta lovers.
Ingredients: Certified Organic Unhomgenised Milk, Non-Animal Rennet, Cultures, Enzymes, Salt
Details $8.50 200g
Feta – Barambah – In Marinade
Barambah Organics - Oxley QLD
Creamy feta in a full flavoured marinade. Simply toss into salads. The oils used are high quality certified organic sunflower and olive oil. Try to reuse the flavoured oils. The herbs used enrich this mix.
Ingredients: Certified Organic Unhomgenised Milk, Non-Animal Rennet, Cultures, Certified Organic Extra Virgin Olive Oil, Certified Organic High Oleic Sunflower Oil, Salt, Certified Organic Mixed Herbs
ON SPECIAL!
Details $9.95 200g
Meredith Goat Cheese
Meredith Dairy - Meredith VIC
Soft, spreadable goat cheese, marinated in blended Australian Extra Virgin Olive oil, Garlic and Herbs.
Details $11.95 each
Haloumi Cheese
Lemnos - Dandenong South, VIC
Grilled or pan fried, a quick and tasty source of good protein.
Ingredients: Pasteurised Cow's Milk, Salt, Microbial (Non-Animal) Rennet.
Details $9.95 each
Drinks, Heatlh Tonics & Elixirs
Kefir 11 ‘Immune Tonic’ – 360ml
Peace, Love & Vegetables - Byron Bay NSW
Kefir is a traditional fermented beverage that has been consumed for centuries due to its unique health-enhancing properties. Kefir is a unique ferment where the beneficial bacteria & active yeast exist in symbiosis. We recommend a 30ml dose to begin with.
Details $9.75 375ml
Kombucha – Organic Ginger & Lime
Gut Instinct - Woolgoolga NSW
Citrus and refreshing ginger combine for a zesty, fresh flavor, perfect for a summer day!
Gut Instinct Kombucha was born out of a passion for leading a happy, healthy life and the desire to share this passion with as many people as possible.
After feeling and seeing the benefits of fermented foods and beverages, Gut Instinct’s founder was obsessed with making this a huge part of his own life, along with sharing amazing products with the world.
After countless tests in all manner of jars and bottles, along with endless cultures and SCOBY’s, Gut Instinct was born.
Details $8.75 750ml
Kombucha – Organic Passionfruit
Gut Instinct - Woolgoolga NSW
Starting out using our very own organic passionfruit, limes and ginger grown in our back garden on the beautiful far north coast of NSW, Gut Instinct Kombucha has always been traditionally long-age fermented create the most amazing product possible!
Details $8.75 750ml
Coconut Water – 1L
C Coconut Water - Woolloomooloo NSW
Certified Organic. Australia's first producer of 100% organic coconut water, with great respect for mother nature. Focused on retaining the natural flavour and goodness of the coconut and supporting sustainable practices in the Philippines.
Details $5.49 1 Litre
Greenwoods – Apple Juice
Greenwood Orchards, Merrigum VIC
Certified Organic. No additives and heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.
Details $7.95 1.25 Litre Bottle
Byron Bay Necktar – Ginger & Cranberry
Byron Bay Necktar - Byron Bay NSW
Ingredients: Freshly Squeezed Cranberry (8%), Freshly Squeezed Ginger Root (3%), raw unprocessed honey, lemon, filtered "grander" energised water.
Details $7.95 1 Litre Bottle
Greenwoods – Pear Juice
Greenwood Orchards, Merrigum VIC
Certified Organic. No additives and heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.
Details $7.95 1.25 Litre Bottle
Whole Kids Organic Apple Juice – 200ml
Whole Kids - VIC
No added sugar. No added anything!
A completely natural juice that’s never made from concentrates, reconstituted ingredients or any artificial nasties.
Ingredients: 100% Organic Apples, Juiced :)
Details $2.75 200ml
Greenwoods – Apple & Pear Juice
Greenwood Orchards, Merrigum VIC
Apple & Pear Juice - Certified Demeter Biodynamic.
Ingredients: Pear 80%, Apple 20%.
Details $7.95 1 Litre Bottle
Eggs
Yamstick Eggs – 700g
Yamstick Eggs, Missabotti NSW
Certified Organic, Free Range.
Joe & Dan at Yamstick Farm are proud of their sustainable farming practices and care for both their hens and their environment.
Details $10.95 dozen
Yamstick Eggs – 800g
Yamstick Eggs, Missabotti NSW
Certified Organic, Free Range.
Joe & Dan at Yamstick Farm are proud of their sustainable farming practices and care for both their hens and their environment.
Details $11.95 dozen
Ferments, Miso & Macro
Kefir 11 ‘Immune Tonic’ – 360ml
Peace, Love & Vegetables - Byron Bay NSW
Kefir is a traditional fermented beverage that has been consumed for centuries due to its unique health-enhancing properties. Kefir is a unique ferment where the beneficial bacteria & active yeast exist in symbiosis. We recommend a 30ml dose to begin with.
Details $9.75 375ml
Kombu Shitake Dashi – Spiral
Spiral Foods
Ingredients:
Oligosaccaride ( tapioca, sweet potato), Sea salt, Yeast Extract ( yeast, dextrin, salt), Shiitake mushroom powder, Kombu seaweed (contain iodine) powder
Details $9.95 8 x 10g Sachets
Miso – Red
Carwari
Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The Red Miso has a fresh scent and a deeper taste than the White Miso.
Unpasteurised. No additives. Gluten Free. No GMO.
Ingredients: Organic Soy Beans, Organic Rice, Salt.
Product of Japan.
Details $14.95 500g
Miso – White
Carwari
Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The White Miso has a fresh scent and a more mellow sweet taste than the Red Miso.
Unpasteurised. No additives. Gluten Free. No GMO.
Ingredients: Organic Soy Beans, Organic Rice, Salt.
Product of Japan.
Details $14.95 500g
Spiral Shiitake Mushrooms
Spiral Foods
Spiral shiitake mushrooms are of the highest quality and grown outdoors on oak logs, without chemicals and added flavours. Known as the ‘elixir of life’ since ancient times, shiitake mushrooms contain a rich amount of minerals and B Vitamins. Donko is a type of shiitake that grows slowly in the cold season and is gathered when its top is 60%-80% opened. Due to the long growth period it leaves the Donko Shiitake with soft texture, rich flavour and aroma. Dried Shiitake are easy to prepare, soak in warm water or add straight into soups or stews. When soaked, use liquid as its full of flavour.
Soak in warm water before using or ad straight to your soups.
Ingredients: Organic Shiitake mushroom (100%)
Details $13.49 50g
Superkraut – Dill
Peace, Love & Vegetables - Byron Bay NSW
Pioneering the way for Peace, Love & Vegetables, our Dill Superkraut was the first jar to brave the shelves. Developed with a vision of creating the ultimate health enhancing organic sauerkraut, this baby boasts an unstoppable combination of cabbage, dill and caraway seeds.
Ingredients: Organic Cabbage, filtered water, organic Dill, Organic Caraway Seed, Australian sun-dried sea salt, L-Plantarum Culture Starter.
Details $14.95 580g
Superkraut – Kim Chi
Peace, Love & Vegetables - Byron Bay NSW
Kimchi is a vibrant and tantalizing mix of flavors that will get your taste buds dancing and your digestive system smiling!
Details $14.95 580g
Superkraut – Tasmanian Seaweed
Peace, Love & Vegetables - Byron Bay NSW
Utilizing the power and nutrients from the ocean, this Sea Kraut is a delicious mix of cabbage, carrots and ginger with the addition of Australian Wakame.
Details $14.95 580g
Frozen Fruit & Veg
Elgin Organic – Frozen Blueberries – 350g
Elgin Organic
Snap frozen blueberries.
Please note, despite refrigerated transport some defrosting may occur.
Packed here in Australia. Product of Chile.
Details $9.95 each
Elgin Organic – Frozen Green Peas – 600g
Elgin Organic
Ingredients: Snap frozen organic green peas.
Please note, despite refrigerated transport some defrosting may occur.
Packed here in Australia. Product of the Netherlands..
Details $9.95 each
Elgin Organic – Frozen Spinach – 600g
Elgin Organic
Ingredients: Snap frozen organic spinach.
Please note, despite refrigerated transport some defrosting may occur.
Packed here in Australia. Product of the Netherlands..
Details $9.95 each
Plant Based Protein
Tofu – Plain
Nutrisoy - Banksmeadow NSW
Certified Organic high protein firm tofu. It has a very mild flavour so it's very versatile in cooking. Suitable for stir frying, grilling or adding to soup
Details $5.50 350g
Tofu Tempeh
Nutrisoy - Banksmeadow NSW
Shoyu and ginger marinated tofu with little bits of chunky tempeh. A healthy and popular choice!
Details $5.95 each
Larderfresh – Falafel
Larderfresh - Preston VIC
Whether served with dips or wrapped in freshly baked pita bread with crisp garden vegetables, falafels make for a satisfying and healthy meal every time.
Gluten free, Dairy free, Egg free, Preservative free, Vegan friendly. Ingredients: Water, Chickpea, Fava bean, Onion, Garlic, Herbs and spices, Salt, Rice bran oil.Details $7.95 250g
Tempeh Burger
Nutrisoy - Banksmeadow NSW
Our Original Tempeh is our “straight from the incubator freshest tempeh” which we pasturise and vacumm seal to retain freshness and prevent tempeh from maturing and becoming over-ripe.
We add nothing, only seal in the freshness, into our 250g block of Original Tempeh. Our Original Tempeh is versatile and convienient in all your favourite recipes, making a great addition to your stir fries and curries, but great cooked as a tempeh chip for use in salads or as a simple healthy snack (don’t forget to drizzle with soy or sweet chilly).
Details $6.95 200g
Wildly Good Sausages – pumpkin, rosemary & caramelised onion
Wildly Good - VIC
Wildly Good Sausages - pumpkin, rosemary & caramelised onion
Details $6.50 250g
Wildly Good Sausages – Spring vege w/ green chilli
Wildly Good - VIC
Wildly Good Sausages - Spring vege w/ green chilli
Details $6.50 250g
Salsa & Dips
Babaganush
Hafla Gourmet DIps - Bellingen NSW
Babaganush is a great healthy snack at any time, it is great with fresh celery or carrot sticks for the kids, or on bread.
“Baba”, as we like to call it, will go well with fresh veggies and it is on particularly good terms with fresh tomatoes, or as companion for cheese and crackers.
Babaganush, as with all good foods is best eaten fresh and for best tasting, once opened it should be kept refrigerated, and consumed within five days.
Gluten, Dairy and preservatives Free
Details $5.75 200g
Drunken Onion Eggplant Salsa
Hafla Gourmet DIps - Bellingen NSW
New from the Hafla team - very moorish - give it a try!
Details $8.95 350g
Green Tahini
Hafla Gourmet DIps - Bellingen NSW
Fresh organic flat leaf parsley, coriander, organic sesame paste, cold press olive oil, organic apple cider vinegar, water and spices.
Details $5.95 200g
Hummus
Hafla Gourmet DIps - Bellingen NSW
Our Hummus is made using certified organic Australian chickpeas, Organic Tahini (sesame paste), Cold press (virgin) Australian olive oil and spices.
It is made and sold fresh.
From time to time our chickpeas still have the husk on them and the dip takes on slightly darker shade, at times these pieces of husk are visible as brown “spots” in the dip. Husk left on the chickpea enhances the quality and wholesomeness of our product.
Our hummus, made with the right balance of chickpeas and sesame seeds, provides you with a rich protein, and is therefore a perfect food for vegans.
Details $6.95 350g
Muhumara
Hafla Gourmet DIps - Bellingen NSW
When you open the kitchen door on a Muhumara day you are engulfed with the sweet smells of roasting red capsicums, bee’s knees honey and organic apple cider vinegar, that add to the vibrant, bright reds of local Australian capsicums.
Like all of our dips it is made and sold fresh, once opened, best consumed within five days.
Details $7.95 200g
Pesto – Vegan Basil – Naked Byron
Naked Byron - Byron Bay
Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food!
Made in Byron Bay from local ingredients.
Ingredients: Pure Olive Oil, Fresh Basil (23%), Pine Nuts, Garlic, Lemon Juice, Sea Salt.
Details $8.95 200g
Ozganics Salsa – Mild
Ozganics - Murwillumbah NSW
Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!
Details $5.50 310g
Ozganics Salsa – Medium
Ozganics - Murwillumbah, NSW
Certified Organic. Medium Hot. Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!
Details $5.50 310g
Yoghurt
Barambah – Yoghurt – Bush Honey
Barambah Organics - Oxley QLD
We use certified organic honey from Queensland or New South Wales. There can be slight variations in the flavour throughout the year depending on the seasonal availability of the eucalypt honey. Our personal favourite is the ironbark eucalypt honey.
Details $5.95 500g
Barambah – Yoghurt – Natural 1kg
Barambah Organics - Oxley QLD
A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.
Details $9.95 1kg
Barambah – Yoghurt – Natural 500g
Barambah Organics - Oxley QLD
A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.
Details $6.50 500g
CoYo – Mixed Berry – 500g
CoYo - Yandina, QLD
Beautifully rippled with oh-so-good blueberries, boysenberries and strawberries! Full of fibre and antioxidants this silky smooth and super dreamy coconut milk yoghurt will keep you sweet on the inside. Teeming with Plant Powered Probiotics, a spoonful a day is a delicious and easy way to give your tum the healthy dose of loving it needs!
Ingredients: Organic Coconut Milk Yoghurt (84%) [Organic Coconut Cream, Water, Organic Rice Syrup, Organic Tapioca Starch, Chicory Root Fibre, Live Vegan Cultures (Incl. B. lactis, L. acidophilus)], Mixed Berry Blend (16%) [Organic Blueberries (25%), Organic Strawberries (25%), Organic Apple, Boysenberries (5%), Organic Tapioca Starch, Natural Flavours, Black Carrot and Blackcurrant Concentrate]
Details $8.95 500g