Fridge

  • Plant Based Protein

  • Tender Jack – Smokey BBQ – Intro Special!

    Amazonia - Miami, QLD
    Made from organically grown jackfruit, a good source of dietary fibre and is the perfect plant-based addition to savoury dishes such as curries, salads, burgers, wraps, tacos, pizzas, or wherever your imagination takes you!! Amazonia believes in using organic ingredients wherever possible, providing you with non-synthetic, real nutrition. Ingredients: Tender Jackfruit, Tomato, Unrefined Cane Sugar, Tomato Sauce (Tomato Puree, Sugar, Salt, Onion Powder, Garlic Powder, Onion, Garlic, Pepper), Tamarind, Herbs & Spices (Ginger, Garlic, Thyme, Black Pepper, Garlic Powder, Paprika, White Pepper), Sunflower Oil, Vegetable Stock, Worcestershire Sauce (Soy Beans), Rock Salt, Himalayan Pink Salt. Contains Soy.
    ON SPECIAL!

    Details $7.95 $6.95

  • Tender Jack – Teriyaki – Intro Special!

    Amazonia - Miami, QLD
    Made from organically grown jackfruit, a good source of dietary fibre and is the perfect plant-based addition to savoury dishes such as curries, salads, burgers, wraps, tacos, pizzas, or wherever your imagination takes you!! Amazonia believes in using organic ingredients wherever possible, providing you with non-synthetic, real nutrition. Ingredients: Tender Jackfruit, Tomato Sauce (Tomato Puree, Sugar, Salt, Onion Powder, Garlic Powder, Onion, Garlic, Pepper), Tomato, Soy Sauce (Soy Beans, Sugar, Salt), Tamarind, Olive Oil/Sunflower Oil, Herbs & Spices (Garlic, Ginger, Oregano, Paprika, Black Pepper, White Pepper, Rosemary, Thyme, Garlic Powder), Vegetable Stock, Brown Sugar, Sesame Seeds, Rock Salt, Unrefined Cane Sugar, Himalayan Pink Salt. Contains Soy and Sesame.
    ON SPECIAL!

    Details $7.95 $6.95

  • Teriyaki Tofu Cutlets – BB: 27th DEC!

    Nutrisoy - Banksmeadow NSW
    Tofu marinated in a mixture of Japanese soy sauce and rice wine. Also ready to serve hot or cold. A real treat!
    ON SPECIAL!

    Details $4.95 $4.50 each

    Price

  • Tofu – Plain

    Nutrisoy - Banksmeadow NSW
    Certified Organic high protein firm tofu. It has a very mild flavour so it's very versatile in cooking. Suitable for stir frying, grilling or adding to soup

    Details $4.60 350g

    Price

  • Tofu Tempeh

    Nutrisoy - Banksmeadow NSW
    Shoyu and ginger marinated tofu with little bits of chunky tempeh. A healthy and popular choice!

    Details $4.95 each

    Price

  • Tempeh – Chick Pea

    Byron Bay Tempeh - Byron Bay NSW
    Tempeh is a fermented ‘living’ food, which originated in Indonesia. As a whole food, tempeh is nutritionally very rich. Tempeh is one of the highest known vegetarian source of vitamin B12. It is also one of the best sources of vegetarian protein. Because of its fermented nature, tempeh is very high in natural pro-biotics. This makes it very easy to digest. Tempeh is high in fibre, contains no cholesterol and is very low in saturated fat.

    Details $9.75 300g

    Price

  • Tempeh – Fava Bean & Wakame

    Byron Bay Tempeh - Byron Bay NSW
    Tempeh is a fermented ‘living’ food, which originated in Indonesia. As a whole food, tempeh is nutritionally very rich. Tempeh is one of the highest known vegetarian source of vitamin B12. It is also one of the best sources of vegetarian protein. Because of its fermented nature, tempeh is very high in natural pro-biotics. This makes it very easy to digest. Tempeh is high in fibre, contains no cholesterol and is very low in saturated fat.

    Details $9.75 300g

    Price

  • Tempeh – Split Pea

    Mighty Bean Tempeh - Cooloolabin, QLD
    Our vanguard product, Mighty Bean Fresh Tempeh is the “Jewel in the Crown”. All of our other products begin life as a block of Mighty Bean Fresh Tempeh. This live fermented gourmet food is maturing from day of harvest and is best cooked within a few days of harvest or frozen sooner rather than later. When fried in coconut, peanut, or GMO Free sunflower oil fresh tempeh  has a great nutty taste and is fabulous as a tempeh chip on its own or added to stir fries.

    Details $9.75 250g

    Price

  • Tempeh Burger

    Nutrisoy - Banksmeadow NSW
    Our Original Tempeh is our “straight from the incubator freshest tempeh” which we pasturise and vacumm seal to retain freshness and prevent tempeh from maturing and becoming over-ripe. We add nothing, only seal in the freshness, into our 250g block of Original Tempeh. Our Original Tempeh is versatile and convienient in all your favourite recipes, making a great addition to your stir fries and curries, but great cooked as a tempeh chip for use in salads or as a simple healthy snack (don’t forget to drizzle with soy or sweet chilly).

    Details $6.25 200g

    Price

  • Tofu Tempeh Burger

    Nutrisoy - Banksmeadow NSW
    A very convenient and delicious pre-cooked vegetarian patty which can be used in burgers, sandwiches, pita breads or simply served on its own with salad!

    Details $5.95 200g

    Price
  • Drinks

  • Coconut Kefir 11

    Peace, Love & Vegetables - Byron Bay NSW
    Kefir is a traditional fermented beverage that has been consumed for centuries due to its unique health-enhancing properties. Kefir is a unique ferment where the beneficial bacteria & active yeast exist in symbiosis. We recommend a 30ml dose to begin with.

    Details $9.75 375ml

    Price

  • Coconut Water – 1L

    C Coconut Water - Woolloomooloo NSW
    Certified Organic.  Australia's first producer of 100% organic coconut water, with great respect for mother nature. Focused on retaining the natural flavour and goodness of the coconut and supporting sustainable practices in the Philippines.      

    Details $5.49 1.25 Litre Bottle

    Price

  • Cranberry Juice

    Complete Health - Yatala QLD
    100% Certified Organic Cranberry Juice!      

    Details $12.95 700ml

    Price

  • Greenwoods – Apple & Pear Juice

    Greenwood Orchards, Merrigum VIC
    Apple & Pear Juice - Certified Demeter Biodynamic. Ingredients: Pear 80%, Apple 20%.

    Details $7.95 1 Litre Bottle

    Price

  • Greenwoods – Cloudy Apple Juice

    Greenwood Orchards, Merrigum VIC
    Certified Organic. No additives and heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.

    Details $7.95 1.25 Litre Bottle

    Price

  • Greenwoods – Pear Juice

    Greenwood Orchards, Merrigum VIC
    Certified Organic. No additives and heated to the lowest temperature possible, in order to retain the inherent nutitional quality of the fruit.

    Details $7.95 1.25 Litre Bottle

    Price

  • Kombucha – Organic Ginger & Lime

    Gut Instinct - Woolgoolga NSW
    Citrus and refreshing ginger combine for a zesty, fresh flavor, perfect for a summer day! Gut Instinct Kombucha was born out of a passion for leading a happy, healthy life and the desire to share this passion with as many people as possible. After feeling and seeing the benefits of fermented foods and beverages, Gut Instinct’s founder was obsessed with making this a huge part of his own life, along with sharing amazing products with the world. After countless tests in all manner of jars and bottles, along with endless cultures and SCOBY’s, Gut Instinct was born.

    Details $8.75 750ml

    Price

  • Kombucha – Organic Passionfruit

    Gut Instinct - Woolgoolga NSW
    Certified Organic. Sugar Free. Living Elixir is a purposefully created elixir of health - an elixir of life! It is a fermented and 'living', hand crafted turmeric ginger beer with herbal infusions of ginkgo, brahmi and gotu kola.. This potent, innovative raw tonic is designed for the maintenance of optimum health and vitality. For your body, brain and energetic state.

    Details $8.75 750ml

    Price

  • Native Kombucha – Sucker Punch “Davidson Plum”

    Gurbuchi - Kalang, NSW
    Don’t be fooled by this beauty’s enticing colour. She has a sour punch that will knock you about the ring and open your eyes to a parallel reality. In our Gurbuchi, we only use the best organic and wild harvested ingredients and pure Kalang River water filtered through native hardwood charcoal and quartz crystal. Since the Dreamtime, Australian Aboriginal People have consumed fermented foods and drinks for ceremonial purposes and for their elixir health benefits. Gurbuchi is handcrafted from 100% whole Australian native ingredients. No Concentrates. No flavour essences. Just pure whole Native fruits and leaves. 4 week plastic free brew. Not 1-2 weeks (Means low sugar content). Gurbuchi is a fusion of traditional Australian fermenting practices and ancient Manchurian Kombucha brewing. We are committed and passionate about being a plastic free company.

    Details $4.95 330ml

    Price

  • Native Kombucha – Zingy Stardust “Lemon Myrtle & Finger Lime”

    Gurbuchi - Kalang, NSW
    Take a ride out of this world, through the Lemon Myrtle Way. Enjoy the bursts of Zingy Stardust in every mouthful. Gurbuchi is handcrafted from 100% whole Australian native ingredients. No Concentrates. No flavour essences. Just pure whole Native fruits and leaves. 4 week plastic free brew. Not 1-2 weeks (Means low sugar content). In our Gurbuchi, we only use the best organic and wild harvested ingredients and pure Kalang River water filtered through native hardwood charcoal and quartz crystal . Since the Dreamtime, Australian Aboriginal People have consumed fermented foods and drinks for ceremonial purposes and for their elixir health benefits. Gurbuchi is a fusion of traditional Australian fermenting practices and ancient Manchurian Kombucha brewing. We are committed and passionate about being a plastic free company.

    Details $4.95 330ml

    Price
  • Salsa & Dips

  • Drunken Onion Eggplant Salsa

    Hafla Gourmet DIps - Bellingen NSW
    New from the Hafla team - very moorish - give it a try!

    Details $8.95 350g

    Price

  • Green Tahini

    Hafla Gourmet DIps - Bellingen NSW
    Fresh organic flat leaf parsley, coriander, organic sesame paste, cold press olive oil, organic apple cider vinegar, water and spices.

    Details $5.95 200g

    Price

  • Hummus

    Hafla Gourmet DIps - Bellingen NSW
    Our Hummus is made using certified organic Australian chickpeas, Organic Tahini (sesame paste), Cold press (virgin) Australian olive oil and spices. It is made and sold fresh. From time to time our chickpeas still have the husk on them and the dip takes on slightly darker shade, at times these pieces of husk are visible as brown “spots” in the dip. Husk left on the chickpea enhances the quality and wholesomeness of our product. Our hummus, made with the right balance of chickpeas and sesame seeds, provides you with a rich protein, and is therefore a perfect food for vegans.

    Details $6.50 350g

    Price

  • Pesto – Kale

    Naked Byron - Byron Bay
    Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food! Made in Byron Bay from local ingredients. Ingredients: Kale (23%), Pure Olive Oil, Activated Pecan Nuts (10%), Lemon Juice, Garlic, Sea salt.  

    Details $7.95 200g

    Price

  • Pesto – Vegan Basil

    Naked Byron - Byron Bay
    Naked Byron’s award winning products are all natural and use the best local ingredients to create a mouth watering range of pure and fresh, dips, hummus, pestos, salsas and totopos. No shortcuts, just down to earth good food! Made in Byron Bay from local ingredients. Ingredients: Pure Olive Oil, Fresh Basil (23%), Pine Nuts, Garlic, Lemon Juice, Sea Salt.  

    Details $7.95 200g

    Price

  • Salsa – Medium

    Ozganics - Murwillumbah NSW
    Certified Organic. Medium Hot. Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!

    Details $4.95 310g

    Price

  • Salsa – Mild

    Ozganics - Murwillumbah NSW
    Hand blended with selected organic herbs and spices you’ll find this salsa tops the charts as Australia’s most deliciously wholesome salsa!

    Details $4.95 310g

    Price

  • Zhug

    Hafla Gourmet DIps - Bellingen NSW
    Absolutely beautiful - we always have it on the dinner table for all occasions! The cheekiest of all dips, is made with fresh coriander, green chilli, cold press (virgin) olive oil, garlic and spices. It is fantastically flavoursome and yet will not burn your taste buds, however it is recommended for adults only. Zhug has its origin in Yamane and has travelled the world around to arrive at your plate - for all we know in Australia it is only available through Hafla dips. It is made and sold fresh and like all our dips, once opened, better consumed within a week. Some coloring of the virgin olive oil may occur, in which case there will be some brown stains on the surface, however this by no means reduces the quality, or alters the taste of the dip.

    Details $7.75 110g

    Price
  • Yoghurt

  • Yoghurt – Natural 500g

    Barambah Organics - Oxley QLD
    A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.

    Details $5.70 500g

    Price

  • Yoghurt – Natural 1kg

    Barambah Organics - Oxley QLD
    A wonderfully creamy yoghurt, with layer of cream on top due to the yoghurt being unhomogenised.

    Details $9.95 1kg

    Price

  • Coyo – Chocolate – 300g

    CoYo - Yandina, QLD
    The Vanilla Bean and Cinnamon Yoghurt is made from certified organic vanilla and cinnamon. A real favourite.

    Details $5.95 300g

    Price

  • Coyo – Chocolate – 500g

    CoYo - Yandina, QLD
    Cacao plays the hero in this one! We’ve combined cacao, apple juice and coconut nectar with our creamy natural probiotic yoghurt, to create a perfectly balanced tub of chocolatey goodness. Not too sweet and not too strong, this has become an addictive favourite for COYO fans!

    INGREDIENTS:

    Organic Coconut Milk (83%), Organic Apple Juice, Organic Coconut Nectar, Organic Cacao (2.5%), Organic Tapioca Starch, Acidity Regulator (Malic Acid), Live Vegan Cultures (Inc. Bifidobacterium, L. Acidophilus).

    Details $8.95 500g

    Price

  • CoYo – Natural – 500g

    CoYo - Yandina, QLD
    The world’s most awarded dairy free yoghurt! Made from 97% organic coconut milk, the richness of our probiotic coconut milk yoghurt is perfectly balanced by the typical tang of an unsweetened yoghurt. Silky smooth and creamy, it’s been described as “heaven in a mouthful”. Teaming with the beneficial good bacteria from our COYObiotics, a spoonful a day of our gluten and refined sugar free plant based yoghurt, is an easy and delicious way to keep your gut health balanced and happy.

    Details $10.95 500g

    Price

  • CoYo – Vanilla – 500g

    CoYo - Yandina, QLD
    We like to keep things simple around here. Just carefully sourced vanilla beans, blended with Natural Coconut Milk Yoghurt. Full of essential oils, vitamins and minerals, the humble vanilla bean packs a sweet health punch! A firm fan favourite.

    Details $10.95 500g

    Price
  • Ferments & Miso

  • Coconut Kefir 11

    Peace, Love & Vegetables - Byron Bay NSW
    Kefir is a traditional fermented beverage that has been consumed for centuries due to its unique health-enhancing properties. Kefir is a unique ferment where the beneficial bacteria & active yeast exist in symbiosis. We recommend a 30ml dose to begin with.

    Details $9.75 375ml

    Price

  • Miso – Enokido – Barley

    Enokido - Sydney, NSW
    Organic barley miso Ingredients: Certified organic soy beans, certified organic barley, sea salt
    Enokido Miso was founded by Shinji Hiraoka who was one of the first Japanese chefs in Sydney (1982). Miso making is an integral part of life in Japan with traditional techniques and recipes being passed on for generations. Today, the Hiraoka family continue that tradition, handcrafting miso in Sydney following traditional techniques and carrying the name of Shinji’s mother. Passionate about organics and high quality, Enokido Miso is handmade using only the finest of Australian grown organic ingredients. While the majority of miso sold in Japan today has been pasteurised to extend its shelf life, the miso of Enokido Miso remains unpasteurised.

    Details $14.85 300g

    Price

  • Miso – Enokido – Brown Rice

    Enokido - Sydney, NSW
    Organic brown rice miso Ingredients: Certified organic soy beans, certified organic brown rice, sea salt
    Enokido Miso was founded by Shinji Hiraoka who was one of the first Japanese chefs in Sydney (1982). Miso making is an integral part of life in Japan with traditional techniques and recipes being passed on for generations. Today, the Hiraoka family continue that tradition, handcrafting miso in Sydney following traditional techniques and carrying the name of Shinji’s mother. Passionate about organics and high quality, Enokido Miso is handmade using only the finest of Australian grown organic ingredients. While the majority of miso sold in Japan today has been pasteurised to extend its shelf life, the miso of Enokido Miso remains unpasteurised.

    Details $14.85 300g

    Price

  • Miso – Enokido – Chick Pea

    Enokido - Sydney, NSW
    Organic chickpea miso Ingredients: Certified organic chickpea, certified organic brown rice, sea salt
    Enokido Miso was founded by Shinji Hiraoka who was one of the first Japanese chefs in Sydney (1982). Miso making is an integral part of life in Japan with traditional techniques and recipes being passed on for generations. Today, the Hiraoka family continue that tradition, handcrafting miso in Sydney following traditional techniques and carrying the name of Shinji’s mother. Passionate about organics and high quality, Enokido Miso is handmade using only the finest of Australian grown organic ingredients. While the majority of miso sold in Japan today has been pasteurised to extend its shelf life, the miso of Enokido Miso remains unpasteurised.
     

    Details $14.85 300g

    Price

  • Miso – Red

    Carwari

    Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The Red Miso has a fresh scent and a deeper taste than the White Miso.

    Unpasteurised. No additives. Gluten Free. No GMO. 

    Ingredients: Organic Soy Beans, Organic Rice, Salt.

    Product of Japan.

    Details $14.95 500g

    Price

  • Miso – White

    Carwari

    Made from only 3 ingredients, using a traditional and natural fermentation method, resulting in an unpasteurized fresh Miso Paste that contains live Miso. The White Miso has a fresh scent and a more mellow sweet taste than the Red Miso.

    Unpasteurised. No additives. Gluten Free. No GMO. 

    Ingredients: Organic Soy Beans, Organic Rice, Salt.

    Product of Japan.

    Details $14.95 500g

    Price

  • Sauerkraut – Ceres

    Ceres Organics - Mt.Wellington NZ
    Made simply from organically grown cabbage, fermented in its own natural juice. Crunchy and full of rich tangy deliciousness, this low carb food is awesome in sandwiches, salads, or as part of a meal.

    Ceres Organics Sauerkraut is made traditionally in Germany – the origin of sauerkraut. It is simply naturally fermented white cabbage with salt, without the addition of starter cultures.

    After fermentation, it is pasteurised to make the final product stable and safe, and to eliminate unwanted bacteria and alcohol. While this process does eliminate any “living” bacteria, the beneficial acids resulting from fermentation, including lactic acid, remain in the product.

    Ingredients: Certified Organic White Cabbage 99%, Sea Salt

    Details $5.95 680g

    Price

  • Superkraut – Green – Long Use By!!

    Peace, Love & Vegetables - Byron Bay NSW
    There’s never been a better (or healthier!) way to enjoy your greens than with this wonderful Green Superkraut!
    ON SPECIAL!

    Details $13.95 $11.50 580g

    Price

  • Superkraut – Kim Chi

    Peace, Love & Vegetables - Byron Bay NSW
    Kimchi is a vibrant and tantalizing mix of flavors that will get your taste buds dancing and your digestive system smiling!

    Details $13.95 580g

    Price

  • Superkraut – Tasmanian Seaweed

    Peace, Love & Vegetables - Byron Bay NSW
    Utilizing the power and nutrients from the ocean, this Sea Kraut is a delicious mix of cabbage, carrots and ginger with the addition of Australian Wakame.

    Details $13.95 580g

    Price