Summer Produce

  • Vegetables
  • Chillies – Long Red

    Thora Valley Farm - Thora NSW
    Certified Organic. Add a touch of spice to any meal!!
    ON SPECIAL!

    Details $2.58 $1.50 100g

    Price
  • Oyster Mushrooms

    Gloryridge Plantation - Missabotti NSW
    Local, Fresh Picked, Certified Organic.

    Details $4.95 100g

    Price
  • Radish – Daikon

    Clearwater Gardens - Glennifer NSW
    White fleshed radish that has a very mild taste and is very low in calories. Used as a base for the classic Korean condiment 'Kim Chi'.

    Details $5.95 Bunch

    Price
  • Rhubarb

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

    Details $6.95 each

    Price
  • Shallots

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Beautifully Crisp, fresh & versatile. Use fresh in salads, as a garnish, or with stir fry.

    Details $3.95 Bunch

    Price
  • Spring Onions

    New Life Farm - Sapphire Beach NSW
    Certified Organic. Local, fresh picked spring onions. Use in stir fry or salads.

    Details $4.95 Bunch

    Price
  • Squash – Golden Button

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local and Spray Free. Sweet and juicy, golden baby squash bring a wonderful addition of colour to the dinner table. Tastes great when steamed, baked or stir-fried and also make a great pickle!

     

    Details $11.95 kg

    Price
  • Tomatoes – Red Cherry

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local. Spray Free. Beautiful flavour, colour and POP! Try adding them to a warming Autumn lentil soup for an extra special burst of flavour.

    Details $3.95 Punnet

    Price
  • Potatoes – Sebago

    Kalang Farm - Kalang NSW
    A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.50 kg

    Price
  • Silverbeet

    Nambucca Valley Aquaponics - Congarinni, NSW
    Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

    Details $5.95 Bunch

    Price
  • Potatoes – Dutch Cream

    Kalang Farm - Kalang NSW
    Certified Organic. The queen of potatoes! A large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. They make gorgeous mash or are equally delicious boiled, roasted, baked or pureed.

    Details $4.50 kg

    Price
  • Pumpkin – Jap

    Fordsdale Organic Farm, Grantham QLD
    Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $3.50 kg

    Price
  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Certified organic sweetness - makes awesome chips!

    Details $8.20 kg

    Price
  • Broccoli

    Busch Organics - Hillside VIC
    Local. Spray Free. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $4.95 Approx. 300g

    Price
  • Eggplant

    Ban Bins Farm - Bowraville, NSW
    Certified Organic. Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!
    ON SPECIAL!

    Details $4.95 $3.80 Approx. 500g

    Price
  • Beans – French Green

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local and Spray Free. One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

    Details $3.50 250g

    Price
  • Carrots

    Lockyer Valley Organics - Carpendale QLD
    Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $6.75 kg

    Price
  • Carrots – Juicing

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic, perfectly imperfect carrots for juicing or carrot cake :)

    Details $2.20 kg

    Price
  • Beetroot – Red Bunched

    Clearwater Gardens - Glennifer NSW
    Local. Non-Certified Organic. Approx 4 large beets. So fresh and full of life and vitality!

    Details $4.50 Bunch

    Price
  • Corn – Sweet

    Dukes Pinnacle - Bundaberg QLD
    A classic staple in our kitchen. Simmer for 6 mins and serve with a shaving of organic butter and a pinch of pink salt - hard to beat! Also makes great fritters; or shave the kernels over a fresh salad, with a balsamic vinagrette. * this is a local non-certified organic product.

    Details $1.80 each

    Price
  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Local. Spray Free. Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $15.95 kg

    Price
  • Tomatoes – Round

    Mcmahon Bros - Pozieres QLD
    Certified Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $17.95 kg

    Price
  • Cucumber – Lebanese

    Biodynamic Pharmacy - Kalang NSW
    Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.
    ON SPECIAL!

    Details $9.95 $6.95 kg

    Price
  • Zuchinni

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local. Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus. * This is a non-certified organic item. Spray free, Chemical Free.

    Details $8.49 kg

    Price
  • Onions – Brown

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $4.20 kg

    Price
  • Onions – Red Spanish

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

    Details $7.49 kg

    Price
  • Garlic – Purple Italian

    Kalang Farm - Kalang NSW
    Local. Non-Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $54.95 kg

    Price
  • Garlic – Russian

    Biodynamic Pharmacy - Kalang NSW
    Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $36.00 kg

    Price
  • Ginger

    Thora Valley Farm - Thora NSW
    Local and Spray Free. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $39.95 kg

    Price
  • Turmeric

    Biodynamic Pharmacy - Kalang NSW
    Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

    Details $18.00 kg

    Price
  • Salad & Herbs
  • Chives

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local Spray Free. Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!

    Details $3.95 bunch

    Price
  • Cos Lettuce

    Nambucca Valley Aquaponics - Congarinni, NSW
    Big & Beautiful this week! Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.50 each

    Price
  • Curly Parsley

    Nambucca Valley Aquaponics - Congarinni, NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Kale – Green Curly

    Fordsdale Organic Farm, Grantham QLD
    Certified Organic. Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Kale – Red Russian

    Nambucca Valley Aquaponics - Congarinni, NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Lettuce – Oak Green

    Nambucca Valley Aquaponics - Congarinni, NSW
    Large size, will make a few good salads! Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Lettuce – Red Oak

    Nambucca Valley Aquaponics - Congarinni, NSW
    Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Flat Leaf Parsley

    New Life Farm - Sapphire Beach NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.50 bunch

    Price
  • Mint

    Tarley Henderson, Bellingen NSW
    Certified Organic. Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $3.50 bunch

    Price
  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price
  • Mizuna Lettuce

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local, fresh picked mizuna lettuce - loose pick.

    Details $3.95 120g

    Price
  • Details $4.50 120g

    Price
  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $3.95 120g

    Price