Autumn Produce

  • Vegetables
  • Brussel Sprouts

    Kurrawong Organics - Kirkconnell NSW
    Certified Organic. First cultivated in Belgium, hence the name. Exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants.

    Details $23.95 kg

    Price
  • Cabbage – Drum Head

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

    Details $8.95 each

    Price
  • Cabbage – Purple

    Cafresco Organics - Kooweerup VIC
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

    Details $8.95 each

    Price
  • Cauliflower

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Certified Organic. Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart!

    Details $8.95 each

    Price
  • Celery

    Black Gold Organics - Kooweerup, VIC
    Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

    Details $9.75 bunch

    Price
  • Fennel – 2 Bulbs

    C Galea - Wallacia NSW
    Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

    Details $5.49 each

    Price
  • Leeks

    Fordsdale Organic Farm, Grantham QLD
    Certified Organic. Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!
    ON SPECIAL!

    Details $8.95 $7.95 Bunch

    Price
  • Mushrooms – Oyster

    Paradise Mushrooms - Nambucca, NSW
    Local, Fresh Picked, Certified Organic.

    Details $4.95 100g

    Price
  • Rhubarb

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

    Details $4.50 Bunch

    Price
  • Shallots

    Westview - Kempsey NSW
    Certified Organic. Beautifully Crisp, fresh & versatile. Use fresh in salads, as a garnish, or with stir fry.

    Details $3.95 Bunch

    Price
  • Snow Peas

    Shane Eldridge - Murray Bridge SA
    Certified Organic. Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!

    Details $39.95 kg

    Price
  • Squash – Golden Button

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local and Spray Free. Sweet and juicy, golden baby squash bring a wonderful addition of colour to the dinner table. Tastes great when steamed, baked or stir-fried and also make a great pickle!

     

    Details $11.95 kg

    Price
  • Potatoes – Sebago

    Ian Holmes - Guyra NSW
    A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.60 kg

    Price
  • Silverbeet

    Heppel - Nangana, VIC
    Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

    Details $5.95 Bunch

    Price
  • Chinese Veg – Bok Choy

    Westview - Kempsey NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $3.95 Bunch

    Price
  • Chinese Veg – Pak Choi

    Westview - Kempsey NSW
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $3.95 Bunch

    Price
  • Potatoes – Nicola

    Ian Holmes - Guyra NSW
    Certified Organic. So creamy and flavoursome, one of our favourites. A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.60 kg

    Price
  • Pumpkin – Jap

    Bundagen Food Coop - Bundagen NSW
    Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $1.99 kg

    Price
  • Pumpkin – Butternut

    Black Crow Organics - Tenthill QLD
    Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

    Details $4.95 Approx. 2kg

    Price
  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Certified organic sweetness - makes awesome chips!

    Details $6.95 kg

    Price
  • Details $8.95 kg

    Price
  • Broccoli

    Huggins Organic Farm - Glenore Grove QLD
    Local. Spray Free. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $4.20 Approx. 300g

    Price
  • Eggplant

    Dan Mavin - Corindi NSW
    Certified Organic. Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

    Details $7.95 kg

    Price
  • Radish – Red

    Jarcman Herbs - Cranebrook NSW
    Certified Organic. Perfectly natural spice, colour & crunch - there is no other quite like the radish! Good source of vitamin C, folate, fiber, riboflavin and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium.

    Details $4.95 Bunch

    Price
  • Beans – French Green

    Westview - Kempsey NSW
    Local. Certified Organic - In conversion. One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

    Details $16.95 kg

    Price
  • Carrots

    Wombat Forest Organics - Bullarto VIC
    Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $5.95 kg

    Price
  • Carrots – Juicing

    Wombat Forest Organics - Bullarto VIC
    Certified Organic, perfectly imperfect carrots for juicing or carrot cake :)

    Details $1.70 kg

    Price
  • Beetroot

    Wombat Forest Organics - Bullarto VIC
    Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $5.80 kg

    Price
  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Local. Spray Free. Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $15.95 kg

    Price
  • Cucumber – Lebanese

    Dan Mavin - Corindi NSW
    Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $12.95 kg

    Price
  • Zuchinni

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local. Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus. * This is a non-certified organic item. Spray free, Chemical Free.

    Details $7.95 kg

    Price
  • Onions – Brown

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $4.40 kg

    Price
  • Onions – Red Spanish

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

    Details $6.95 kg

    Price
  • Garlic – Purple Italian

    Westview - Kempsey NSW
    Local. Non-Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $49.95 kg

    Price
  • Garlic – Russian

    Pegasus Farm - Thora Valley, NSW
    Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $44.80 kg

    Price
  • Ginger

    Bundagen Food Coop - Bundagen NSW
    Local and Spray Free. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $36.95 kg

    Price
  • Turmeric

    Thora Valley Farm - Thora NSW
    Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

    Details $18.00 kg

    Price
  • Salad & Herbs
  • Chives

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local Spray Free. Crisp and Fresh flavour, for salads, soups, sauces & stews. Beautiful aroma of winter in the kitchen!!

    Details $3.95 bunch

    Price
  • Coriander

    Westview - Kempsey NSW
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $3.95 bunch

    Price
  • Cos Lettuce

    Nambucca Valley Aquaponics - Congarinni, NSW
    Big & Beautiful this week! Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.50 each

    Price
  • Kale – Green Curly

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Kale – Red Russian

    Nambucca Valley Aquaponics - Congarinni, NSW
    Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Lettuce – Oak Green

    Westview - Kempsey NSW
    Large size, will make a few good salads! Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Lettuce – Red Oak

    Westview - Kempsey NSW
    Fresh, leafy and local. Non-Certified organic.

    Details $4.50 each

    Price
  • Parsley – Curly

    Nambucca Valley Aquaponics - Congarinni, NSW
    Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Lemongrass

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $1.95 each

    Price
  • Mint

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $3.95 bunch

    Price
  • Parsley – Flat Leaf

    Nambucca Valley Aquaponics - Congarinni, NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price
  • Mizuna Lettuce

    Nambucca Valley Aquaponics - Congarinni, NSW
    Local, fresh picked mizuna lettuce - loose pick.

    Details $29.95 kg

    Price
  • Rocket Lettuce

    Coolibah Herbs - Pearcedale VIC
    Rocket Lettuce - loose pick.

    Details $29.95 kg

    Price
  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $29.95 kg

    Price
  • Oregano

    Nambucca Valley Aquaponics - Congarinni, NSW
    Beautifully scented perennial culinary and medicinal herb, which adds a real touch of class in the kitchen. We think it's pretty special with freshly caught Bellingen river perch, seared over a hot camp fire, with a twist of lemon and a pinch of salt. Anti-bacterial, anti-inflammatory, a good source of Vitamin K, Manganese, Iron & Calcium.

    Details $3.95 bunch

    Price
  • Sprouts – Salad

    Forestgate Organics - Kalang NSW
    Great for use with salads, sprinkled over any meal, or as a quick healthy snack. Sprouts are known to contain up to 100 times the enzymes of fully grown fruit and vegetables. The young plants are beaming with nutrients and are super rich in vitamin C, protein, fibre, niacin, potassium, iron and alkaloids.
    ON SPECIAL!

    Details $2.95 $2.50 punnet

    Price
  • Sprouts – Fenugreek

    Forestgate Organics - Kalang NSW
    Great for use with salads, sprinkled over any meal, or as a quick healthy snack. Sprouts are known to contain up to 100 times the enzymes of fully grown fruit and vegetables. The young plants are beaming with nutrients and are super rich in vitamin C, protein, fibre, niacin, potassium, iron and alkaloids. Fenugreek is known as a treatment against diabetes, is an anti-viral and anti-oxidant, good for digestion, menapause and heart health.
    ON SPECIAL!

    Details $2.95 $2.50 punnet

    Price
  • Sprouts – Mung Bean

    Forestgate Organics - Kalang NSW
    Great for use with salads, sprinkled over any meal, or as a quick healthy snack. Sprouts are known to contain up to 100 times the enzymes of fully grown fruit and vegetables. The young plants are beaming with nutrients and are super rich in vitamin C, protein, fibre, niacin, potassium, iron and alkaloids. Fenugreek is known as a treatment against diabetes, is an anti-viral and anti-oxidant, good for digestion, menapause and heart health.
    ON SPECIAL!

    Details $2.95 $2.50 punnet

    Price
  • Bean Shoots

    Forestgate Organics - Kalang NSW
    Super fresh and nutritious - these babies are great in salads or stir-fries, or as a quick healthy snack.

    Details $2.95 bag

    Price