Winter Produce

  • Salad & Herbs
  • Coriander

    Coolibah Herbs - Pearcedale VIC
    Probably the most widely used herbs across the planet - and not just because of it's distinctive flavour! Low in calories, no cholesterol. High in folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, vitamin K, potassium, calcium, manganese, iron, and magnesium  Known as a treatment for a wide array of health issues such as skin inflammation, cholesterol, blood pressure, diarrhea, allergies, digestion, diabetes.

    Details $3.95 bunch

    Price
  • Cos Lettuce

    Fordsdale Organic Farm, Grantham QLD
    Big & Beautiful this week! Crisp and fresh - the classic. We'll always remember Ceasar Salad growing up - the crunch of the lettuce and the heavenly creamy/salty blend of mustard, whisked egg, pepper and anchovy..Divine!

    Details $4.95 each

    Price
  • Kale – Cavelo Nero

    Fordsdale Organic Farm, Grantham QLD
    Certified Organic. Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Price
  • Kale – Green Curly

    Coolibah Herbs - Pearcedale VIC
    Certified Organic. Crowned as one of the worlds healthiest foods, packed with high levels of vitamins, minerals, and brain-boosting phytonutrients.

    Details $4.95 bunch

    Sold out!

  • Red Clover Sprouts

    Franny's Sprouts - Bellingen, NSW
    Local, organic clover sprouts, grown right here in Bello! A rich source of protein, plus vitamins A, B, C, E and K and minerals calcium, magnesium, postassium, iron, phosphorus and zinc. Contains plant estrogens, similar to human hormone estrogen. This can help with symptoms of PMS, menopause, hot flushes and fibrocystic disease.

    Details $4.95 Punnet

    Sold out!

  • Spinach – English Bunch

    Coolibah Herbs - Pearcedale VIC
    Packed full of vitamin C and Iron!

    Details $5.95 each

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  • Dill

    Coolibah Herbs - Pearcedale VIC
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 $3.50 bunch

    Price
  • Flat Leaf Parsley

    Coolibah Herbs - Pearcedale VIC
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $3.95 bunch

    Price
  • Lemongrass

    Nimbus Organics - Thora Valley NSW
    Certified Organic. Highly nutritious herb, known for it's medicinal use against cancer, diabetes, rheumatoid arthritis and osteoporosis. Acts as a pain reliever and has anti-inflammatory properties. Also provides relief from indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. Use in cooking or fresh in smoothies or salads. Makes a classic dip when blitz with garlic, olive oil, yogurt, lemon, salt and pepper.

    Details $2.95 3 big stalks

    Price
  • Mint

    Coolibah Herbs - Pearcedale VIC
    Certified Organic. Mint is a great appetiser and palate cleanser, and it promotes digestion. It also soothes stomachs in the cases of indigestion or inflammation. A cup of mint tea is a great relief for stomach cramps, but also a great addition to freshen up smoothies, salads and deserts.

    Details $3.95 bunch

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  • Rosemary

    Thora Valley Farm - Thora NSW
    A classic accompaniment to roast lamb & potatoes, we also love rosemary with our baked eggs in the morning. The fragrance of this medical herb alone is enough to make you feel refreshed and invigorated. Rich in B-vitamins, folic acid, pantothenic acid, pyridoxine, riboflavin, it is one of the herbs containing the highest levels of folates. Also contains Vitamin A and C, potassium, calcium, iron, manganese, copper, and magnesium. Makes a beautiful body balm with cacao butter and coconut oil.

    Details $3.00 bunch

    Price
  • Rocket Lettuce

     
    Also know commonly as a arugula, this spicy lettuce is high in Vitamins A, C & K and has become a classic on the Aussie dinner table. Beautiful served with freshly grated parmasan, black pepper and balsamic vinaigrette. Also makes a great pesto.

    Details $4.20 120g

    Sold out!

  • Salad Mix

    Coolibah Herbs - Pearcedale VIC
    Mix of assorted young salad leaves. Get creative with your dressings and here you have the perfect foundation for a variety of leafy green salad combinations, or the perfect accompaniment to any dish. A great source of Omega 3's, Beta-carotene, vitamin C and fibre, to support a healthy immune system. Provides anti oxidant properties and the bitter herbs such as rocket support liver detoxification. Include a beautiful fresh salad in your every day diet routine and your half way to good health!

    Details $3.80 120g

    Price
  • Spinach – Baby

    Coolibah Herbs - Pearcedale VIC
    Dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium. Great food for the vegetarian.

    Details $4.20 120g

    Sold out!

  • Salad Sprouts

    Forestgate Organics - Kalang NSW
    Great for use with salads, sprinkled over any meal, or as a quick healthy snack. Sprouts are known to contain up to 100 times the enzymes of fully grown fruit and vegetables. The young plants are beaming with nutrients and are super rich in vitamin C, protein, fibre, niacin, potassium, iron and alkaloids.

    Details $3.50 punnet

    Price
  • Fenugreek Sprouts

    Forestgate Organics - Kalang NSW
    Great for use with salads, sprinkled over any meal, or as a quick healthy snack. Sprouts are known to contain up to 100 times the enzymes of fully grown fruit and vegetables. The young plants are beaming with nutrients and are super rich in vitamin C, protein, fibre, niacin, potassium, iron and alkaloids. Fenugreek is known as a treatment against diabetes, is an anti-viral and anti-oxidant, good for digestion, menapause and heart health.

    Details $3.50 punnet

    Price
  • Mung Bean Sprouts

    Forestgate Organics - Kalang NSW
    Great for use with salads, sprinkled over any meal, or as a quick healthy snack. Sprouts are known to contain up to 100 times the enzymes of fully grown fruit and vegetables. The young plants are beaming with nutrients and are super rich in vitamin C, protein, fibre, niacin, potassium, iron and alkaloids. Fenugreek is known as a treatment against diabetes, is an anti-viral and anti-oxidant, good for digestion, menapause and heart health.

    Details $3.50 punnet

    Price
  • Bean Shoots

    Forestgate Organics - Kalang NSW
    Super fresh and nutritious - these babies are great in salads or stir-fries, or as a quick healthy snack.

    Details $3.50 bag

    Price
  • Vegetables
  • Brussel Sprouts

    Kurrawong Organics - Kirkconnell NSW
    Certified Organic. First cultivated in Belgium, hence the name. Exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants.

    Details $5.95 250g

    Price
  • Cabbage – Drum Head

    Valla Veg - Valla NSW
    Certified Organic. Beautiful flavour and crunch - perfect for soups, salads or stir fry.. Super nutritious, very low in fat and calories - a little cabbage goes a long way!!

    Details $8.95 each

    Price
  • Cabbage – Purple

    Valla Veg - Valla NSW
    Crunchy, crisp and with a striking colour that brings life to any meal. Perfect to mix in with drumhead cabbage for a colourful sauerkraut.

    Details $8.95 each

    Price
  • Cauliflower

    Mt. Whitestone Farms - Mt. Whitestone QLD
    Certified Organic. Classic cold weather comforter - 'cauliflower au' gratin' was always such a treat at our dinner table growing up - so easy and warming for your heart!

    Details $6.95 each

    Price
  • Celery

    Huggins Organic Farm - Glenore Grove QLD
    Certified Organic. So crunchy, so flavoursome, so good for you! Be naughty and use a stalk to scoop up some peanut butter with the kids...

    Details $6.25 bunch

    Price
  • Fennel

    Cafresco Organics - Kooweerup VIC
    Excellent source of vitamin C, magnesium, iron and fibre. Shaved fennel, fresh lemon and parmesan salad is one of our all time favourites. Also beautiful poached with caramelised tamari and mirin..

    Details $3.95 each

    Price
  • Jap Turnips – tops on

    Fruits & Roots - Missabotti NSW
    Local, Certified Organic. Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.

    Details $5.95 Bunch

    Price
  • Leeks

    Fordsdale Organic Farm, Grantham QLD
    Certified Organic. Delicately flavoured and full of provitamins. We love slicing leeks into thick rounds and simmering in organic butter, olive oil, salt, pepper and an inch of water, then served with jus over mashed potatoes... So warming and delicious!!

    Details $8.95 Bunch

    Price
  • Parsnip

    ID & BF Mackinnon - Blackbutt QLD
    Distinctive flavour, great roasted or in soups. High in Vitamin C it is a powerful anti-inflammatory. Also high content of Vitamin E, which is great for your skin.

    Details $10.49 kg

    Price
  • Rhubarb

    Nimbus Organics - Thora Valley NSW
    Certified Organic. You know winter is right around the corner when Rhubarb comes around! Stewed Rhubarb with vanilla bean custard is such a warming treat - and our Apple and Rhubarb crumble recipe comes out of the draw as we collect kindling for the first fire of the season...

    Details $6.95 each

    Sold out!

  • Shallots

    Fordsdale Organic Farm, Grantham QLD
    Certified Organic. Beautifully Crisp, fresh & versatile. Use fresh in salads, as a garnish, or with stir fry.

    Details $4.95 Bunch

    Price
  • Shelling Peas

    Valla Veg - Valla NSW
    Local. Non-Certified Organic. We'll never forget mum sitting on the couch shelling peas when we got home from school - always such a beautiful way to connect with your food and a great activity for the kids! Go great with carrots :)

    Details $3.95 250g

    Sold out!

  • Snow Peas

    Valla Veg - Valla NSW
    Certified Organic. Crisp, fresh and nutritious - great in salads or stir fry - or just own their own!

    Details $4.95 200g

    Sold out!

  • Tomatoes – Red Cherry

    Isis River Produce, Childers QLD
    Certified Organic. Beautiful flavour, colour and POP! Try adding them to a warming Autumn lentil soup for an extra special burst of flavour.

    Details $4.95 Punnet

    Sold out!

  • Potatoes – Sebago

    Ian Holmes - Guyra NSW
    A naturally gluten-free antioxidant, potatoes are an excellent source of vitamin B6 C and are very low in saturated fat, cholesterol and sodium. These organic beauties are full of the goodness nature intended for you & with an outstanding flavour and texture, you will know the difference.

    Details $4.50 kg

    Price
  • Silverbeet

    Fordsdale Organic Farm, Grantham QLD
    Large green leaves and white veins and stalks, earthy flavour and is a good source of folate, fibre and vitamins A and C.

    Details $5.95 Bunch

    Price
  • Bok Choy

    Fordsdale Organic Farm, Grantham QLD
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $4.50 Bunch

    Price
  • Pak Choi

    Peninsula Fresh Organics - Baxter VIC
    Crisp stalk and leaves, with flavour between a mild cabbage and spinach. Great addition to a stir-fry, or can be served a beautifully nutritious side dish.

    Details $4.50 Bunch

    Price
  • Potatoes – French Cream

    Ian Holmes - Guyra NSW
    Certified Organic. Creamy French goodness perfect for a winter warmer layered potato bake...

    Details $4.50 kg

    Price
  • Pumpkin – Jap

    Kalang Farm - Kalang NSW
    Certified Organic. A hardy, fast growing vine that is one of the most widely cultivated foods on the planet. Very low in calories, no saturated fats or cholesterol & rich in dietary fiber, anti-oxidants, minerals, & vitamins. Makes an awesome dip when roasted & blended with yoghurt, fresh chilli and tarragon.

    Details $2.80 kg

    Price
  • Pumpkin – Butternut

    Allambee Organic Farm - Greenmount QLD
    Certified Organic. Beautifully sweet and creamy, great for caramelising in the oven..

    Details $4.95 Approx 1.5kg

    Price
  • Sweet Potatoes

    Cudgen Organics - Cudgen NSW
    Certified organic sweetness - makes awesome chips!

    Details $7.95 kg

    Price
  • Broccoli

    Valla Veg - Valla NSW
    Local. Spray Free. One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges!

    Details $3.95 Approx. 300g

    Price
  • Eggplant

    Ban Bins Farm - Bowraville, NSW
    Certified Organic. Mostly used in our kitchen as the base for Babaganoush, this beauty is also great sliced & seared on the BBQ, or baked Japanese style with miso and sesame. Makes for a great pickle too!

    Details $4.95 Approx. 400g

    Price
  • Beans – French Green

    Biofields - Goomboorian QLD
    Local and Spray Free. One of our favourite dishes which frequently visits the dinner table is sesame green beans. So simple and quick to prepare and the juicy crunch of al-dente beans, salted and tossed though olive oil and toasted sesame seeds is one of life's beautifully simple pleasures. Try it out!

    Details $4.95 250g

    Sold out!

  • Carrots

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic. Naturally sweet, delicious and crunchy, carrots are full of Vitamin A and anti-oxidants. In summer we love them grated with a little apple cider vinegar, pink salt and black sesame seeds - so fresh and juicy!

    Details $8.25 kg

    Price
  • Carrots – Juicing

    Lockyer Valley Organics - Carpendale QLD
    Certified Organic, perfectly imperfect carrots for juicing or carrot cake :)

    Details $3.70 kg

    Sold out!

  • Beetroot

    Wombat Forest Organics - Bullarto VIC
    Certified Organic. Roasted, grated, boiled, pickled, blitz - beets are one of our kitchens' staples and we rarely enjoy a meal without a little of this wonderfully colourful, sweet and juicy vegetable on the table. Exceptional nutritional value; especially the greens, which are rich in calcium,iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

    Details $5.95 kg

    Price
  • Mushrooms – Button

    Lakeview Fresh - South Boambee NSW
    Local. Spray Free. Meat for Vegetarians! Rich in Vitamin D and Vitamin B and containing minerals such as phosphorous, sodium and trace amounts of potassium. Also contain minimal amounts of calcium, iron and protein.  *this is a Non-Certified Organic Product

    Details $15.95 kg

    Price
  • Tomatoes – Round

    T W Klingbiel, Barmera SA
    Certified Organic. We just love GOOD tomatoes! Rich red, plump, juicy and full of flavour, a good tomato can make your day. It's hard to beat a ripe tomato, sliced in half with a generous sprinkle of good salt. We often keep a tomato sauce in the fridge too, which we make simply by frying off some onion and garlic with olive oil, and adding a bucket of overripe tomatoes. In a couple of hours she's ready and we've got tomato sauce for the week! Tomatoes are one of the lowest calorie vegetables around, they are also very low in fat contents and have zero cholesterol levels. They are an excellent source of antioxidants, dietary fiber, minerals, and vitamins. Technically speaking, a tomato is classified as a fruit - but as foodies, we like to group it together with other savoury delights, so here we are choosing to classify it as a vegetable - hope you don't mind :)

    Details $8.40 kg

    Price
  • Cucumber – Lebanese

    Mexborough Farm - Bundaberg QLD
    Certified Organic. Cucumbers are a favourite in our kitchen - a great healthy snack for the kids, and perfect to dip into fresh hummus or babaganoush. 96% water, the silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Makes for a super healthy morning or afternoon juice.

    Details $16.95 kg

    Price
  • Zuchinni

    Isis River Produce, Childers QLD
    Local. Organic. We are inclined towards a fresh zucchini fritter or two, and may or may not be famous for our fresh lemon zucchini side dish. Zucchinis are a staple food that grow well in our region. A great source of Vitamin A, Vitamin C, potassium and phosphorus. * This is a non-certified organic item. Spray free, Chemical Free.

    Details $8.95 kg

    Price
  • Onions – Brown

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Onions are foundation of most meals in our cuisine. Not only to they add their distinctive flavour and aroma to our dishes, they are also full of medicinal qualities that can be attributed to their widespread use across the world. High in vitamin C and a good source of fibre, onions are sodium, fat, and cholesterol free and provide a number of other key nutrients. Has been for ages recognised as a powerful anti-imflammatory.

    Details $8.95 kg

    Price
  • Onions – Red Spanish

    Cafresco Organics - Kooweerup VIC
    Certified Organic. Subtle flavour make these beauties a winner in salads & wraps, or as a base for a simple cheese & kalamata omelette. We often keep a jar of red onion soaking in vinegar (and sometimes chilli), for a great all round condiment. Plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6.

    Details $10.95 kg

    Price
  • Garlic – Russian

    Pegasus Farm - Thora Valley, NSW
    Certified Organic. One our regions primary crops, garlic is universally recognised as a potent medicinal plant, most commonly used to prevent and reduce the severity of the flu and common cold. Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. High doses of garlic appear to improve blood pressure and contains antioxidants that protect against cell damage and ageing.

    Details $39.90 kg

    Price
  • Ginger

    Pegasus Farm - Thora Valley, NSW
    Local and Spray Free. Ginger is one of the healthiest (and most delicious) spices on the planet and lucky for us it is one of the primary crops grown in our region. Loaded with nutrients and bioactive compounds that have powerful benefits for your mind & body, including ginger as a regular staple in your diet will go a long way toward ensuring long lasting health.

    Details $28.80 kg

    Price
  • Turmeric

    Thora Valley Farm - Thora NSW
    Certified Organic. Turmeric is widely known for its medicinal properties - mainly as an effective anti-inflammatory. Perfect grated fresh into curries or used in juices and smoothies.

    Details $28.00 kg

    Price